Jenn West & Dave Wesdock

Shadow Casting

What's it about? In the simplest terms it's about personal development in a playful, practical way. We will look at everything from using physical shadows to see our psychological shadows, to personality tools and archetypes in our day to day life.

Autor

Jenn West & Dave Wesdock

Categoría

Education

Web del podcast

capriolecoaching.com

Último episodio

26 de abr. de 2026

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Episodios

Quote 21: Everyday is the best day in the year 26.04.2026

This week’s quote is by Ralph Waldo Emersion: “Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You... Read More

Ep 020: Levels of Consciousness 22.04.2026

In this episode we are exploring the 4 levels of Consciousness. What are they and how do we know when we are acting in one level or another. The 4 levels are: — To Me — By Me — Through Me — As Me Link mentioned in the podcast: https://conscious.is/15-commitments Want to listen on another... Read More

Quote 20: Find yourself or Create yourself? 15.02.2026

This week’s quote if from George Bernard Shaw: “Life isn’t about finding yourself. Life is about creating yourself.” We take a different tactic with this quote and engage in playful debate. Let us know what you think of this quote and our differing thoughts on it. Want to listen on another platform? We’ve got you... Read More

Ep 019: Rethinking Motivation and Discipline 11.02.2026

A few weeks ago we explored the idea of balance and along the way we brought up the power of values. In this episode we dive into how values connect with balance and why they are important. Then we give some hints on how to find and use your values in your daily life. Living... Read More

Quote 19: Wildly, despairingly, acutely miserable 09.02.2026

This week’s quote if from the novelist Agatha Christie: “I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing.” Not everything is rainbows and kittens. It’s good to ground ourselves and acknowledge we... Read More

Ep 018: Living into your Values 04.02.2026

A few weeks ago we explored the idea of balance and along the way we brought up the power of values. In this episode we dive into how values connect with balance and why they are important. Then we give some hints on how to find and use your values in your daily life. Living... Read More

Quote 18: The question: What do you see? 01.02.2026

This week we are exploring a quote from the poet and author Henry David Thoreau. “It is the beauty within us that makes it possible for us to recognize the beauty around us. The question is not what you look at but what you see.” Want to listen on another platform? We’ve got you covered!... Read More

Ep 017: Make it a Priority! 28.01.2026

This week Dave and Jenn are talking about the power of having one over arching priority for the entire year. It’s like a New Years Resolution but instead of focusing on weight again we propose focusing on an energy you want to embody in all aspects of your life. Give your year a whole new... Read More

Quote 17: …be sure you have a good story to tell 25.01.2026

This week our quote is from Amal Clooney. This is a opportunity to imagine ourselves in the future telling stories about our lives. no matter what your age, have you let your life be an adventure, or are you still waiting for it to start. Also, if your older, are you still creating stories? It’s... Read More

Ep: 016 – Find Your Balance 21.01.2026

This week we are exploring Balance and what it means for a Shadow Caster to live life through the idea of balance. This isn’t about work/life balance, oh no. This is about balancing our life through our inner drive and sense of being. What motivates you from the inside out? What are your values? What... Read More

Quote 16: Fear generates tension, so breathe 18.01.2026

This week we are looking at another Dan. MIllman quote. This time for his book The Journey of Socrates. “Fear is a wonderful servant… but a terrible master… Fear generates tension, so breathe and relax… You don’t have to rid yourself of fear… just train yourself to respond differently.” Want to listen on another platform?... Read More

Ep: 015 – Angel Dust and Loser Baby 10.12.2025

This week we are switching things up a bit and doing a Shadow Cast on the show Hazbin Hotel. More specifically, we are focusing on Angel Dust and his growth through the song “Loser Baby”. We hope that you all enjoy the episode as much as we enjoyed making this one. Hazbin Hotel links (show... Read More

Quote 15: Egotism and the pain of being a fool 07.12.2025

This week our quote is from Dr. Herbert Shofield: “Egotism is the anesthetic which nature gives us to deaden the pain of being a fool.” Our quote discussion revolves around words this week. How egotism is an anesthetic and what it means to be a fool. Enjoy. Want to listen on another platform? We’ve got... Read More

Ep: 014 – Awareness and a bit of Mindfulness 06.11.2025

Dave and I explore the nuance and usefulness in Awareness vs Mindfulness. Also we breakdown some of the pitfalls we found around “to much self awareness” from this great article.https://markooo.com/too-self-aware/ (sidenote: we refer to the author of the above article as mark and it’s actually Marko. Sorry Marko.) Enjoy… Want to listen on another platform?... Read More

Quote 14: Gather energy together towards purpose 02.11.2025

This week our quote is from Walter Russell “You have to gather your energy together in the same manner, conserving it and insulating it from dissipation in every direction other than that of your purpose.” Music by: Colors Conflicted

Ep: 013 – Emotions are more playful than you think 29.10.2025

In this episode we take a look at emotions and make them something tangible that you can actually work with and change. Come down the rabbit hole and explore your emotional world in a whole new way. Music by: Colors Conflicted

Quote 13: A definition of Mastery 24.08.2025

This week’s quote is From Boyd Varty. “Mastery, as I define it, is the ability to be yourself in any situation.”” Music by: Colors Conflicted

Ep: 012 – Build a Round Table of Mentors! 22.08.2025

This week we are diving into Napoleon Hill’s Cabinet of Invisible Counselors and how we here at Shadow Casting pair his tool of character development with archetypal work. Join us… Music by: Colors Conflicted

Quote 12: …makes the existing model obsolete 21.08.2025

This week’s quote is from Buckminster Fuller “”You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” ~Buckminster Fuller” Music by: Colors Conflicted

Ep: 011 – Podcast FAIL 13.08.2025

This week we are taking a look at failure. What does it mean? How is it useful? As with all of our podcasts we will be throwing the idea on it’s head. Join us… Music by: Colors Conflicted

Quote 11: …behaving like a human 10.08.2025

This week’s quote is from Stoic Roman emperor Marcus Aurelius “Get back up when you fail. Celebrate behaving like a human.” Music by: Colors Conflicted

Ep: 010 – Magic Making 06.08.2025

In a recent quote cast we spoke a bit about magic. Today we dive into magic as an expression of awe and wonder, and we explore how to add more magic into our lives. Let’s get really real! Music by: Colors Conflicted

Quote 10: Beware of unearned wisdom 03.08.2025

This week’s quote is attributed to Carl Jung (…though we couldn’t find exactly where). “Beware of unearned wisdom.” Music by: Colors Conflicted

Ep: 009 – STOP looking for purpose! 30.07.2025

Are you still looking for your purpose? Do you feel lost in life? Let us help reframe what purpose is so you can stop looking for it and start noticing how you are already living it Tools referenced in this episode: Simon Sinek “WHY discovery” Strength Finder Gene Keys Music by: Colors Conflicted

Quote 09: Everyone wants some magical solution… AND… 27.07.2025

This week’s quote is by Lewis Carroll. “You know what the issue is with this world? Everyone wants some magical solution to their problem and everyone refuses to believe in magic.” Music by: Colors Conflicted

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