Self(ish) Confidence

Three years, already?! 😮😮 Where does the time go? Picture this: from the initial uncertainty of starting a podcast to the heartwarming anticipation of raising a son, all while navigating the complex myths of pregnancy. This episode is a heartfelt reflection on embracing new beginnings, cherishing the support of loved ones like my wonderful partner, Glen, and the joy in expecting a baby boy. Join...

Ever wonder how life’s biggest challenges can turn into your most creative periods? Join me, Jess, on the Selfish Confidence Podcast as I share the rollercoaster journey of organizing a major event in Halifax while navigating the ups and downs of pregnancy. From low energy and sickness to bursts of creativity, discover how I managed expectations and overcame hurdles to bring my authentic self to t...

Ever felt overwhelmed by the demands of a big project and wondered if you could truly trust the process? Join me as I share the rollercoaster experience of planning my first major event, "Speak Up," and how it has taught me to let go of rigid expectations. From emotional highs and lows to a transformative retreat in Kentucky, learn how releasing control can lead to unexpected yet positiv...

Have you ever felt the nagging sensation that your inner voice is trying to tell you something important, but you’re not sure how to listen? This week, I share my journey of embracing life's unpredictable seasons and the lessons I've learned about trusting my intuition. As I plan my women's empowerment event, Speak Up, and prepare for motherhood, I recount personal stories of travel...

Ever felt that flicker of a dream but didn't know how to nurture it? Join me on today's episode of Selfish Confidence as I share my personal journey of being 20 weeks pregnant and the importance of cherishing major decisions privately before sharing them with the world. Whether you're contemplating a career change, moving to a new city, or starting an unconventional project, this ep...

What happens when you change a life decision you've been publicly committed to for nearly a decade? I am 18 weeks pregnant after nine years of being proudly child-free by choice. Join me on this vulnerable and transformative journey as I navigate the emotional highs and lows of this significant life change. From feeling a disconnect at the Empower Her Conference to the liberating realization...

What if you could break free from the 9-to-5 grind and build a six-figure business in just eight months? In this episode, we join the remarkable Emily-Jane Sarroff, who bravely left her conventional job and master's program at 22 to chase her entrepreneurial dreams. Emily takes us through her bold transition, sharing invaluable lessons on self-discovery and the pursuit of freedom and flexibil...

Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I share my own journey through the chaos and the art of finding peace amidst it all. I recount a particularly hectic day where an oracle bird deck served as a gentle reminder to seek peace and harmony. Struggling to prioritize self-care? I've got you covered with practical...

What if you could transform an ordinary summer day into an unforgettable experience? From lazy mornings in a zero gravity chair to spontaneous road trips, Jess reveals how embracing unplanned moments of solitude can enrich your life. Discover the contrast between her introverted daily demeanor and her energetic event persona, and why these serene summer days are so essential before the hustle and...

Have you ever wondered how a simple keepsake could hold profound memories? Join me on a cozy morning chat as I sip coffee from my treasured pottery mug, reflecting on a life-changing retreat in Barbados. Together, we’ll explore the enchanting power of keepsakes and how they preserve the warmth and connections formed during special moments. We'll also embrace the slower pace of summer, cherish...

Ever felt like you're on the brink of burnout while chasing your dreams? I’ve been there, and this week, I’m sharing my personal journey as a solo entrepreneur learning to pace myself and manage burnout while growing our Selfish Sisterhood community. Olympic athletes epitomize dedication and sacrifice, and their stories are a treasure trove of inspiration for anyone chasing big dreams. From t...

What if your biggest limitations are the doors you've closed? Discover the incredible power of staying open to change in every facet of your life. Drawing from my experiences in my 20s and 30s, I'll share how closing doors can limit your potential, while embracing openness can lead to unexpected and positive transformations. We'll explore the benefits of re-evaluating your values, a...

Ever felt like summer's heat was just too much to handle? I sure have, and on this episode of Selfish Confidence, I open up about my personal struggles with maintaining self-care during these demanding months. We'll explore why it's crucial to be kinder to ourselves, especially when the temperature rises. We’ll also talk about the upcoming Speak Up event, a space designed to help yo...

Ever felt like your self-worth is tied to the number on the scale? Join me as I share my personal journey of grappling with body changes after being diagnosed with SIBO. This week on Selfish Confidence, we'll dismantle the toxic societal conditioning that equates worth with body size, especially for millennial women.  From finding the perfect bathing suit to embracing the vibrant energy of su...

Ever wondered how to stay resilient when facing fertility challenges? Lisa White shares her deeply personal journey through IVF, tackling male factor issues, surgeries, and the emotional highs and lows that come with the quest for motherhood. From the heartbreak of unsuccessful attempts to the overwhelming joy of finally having a daughter, Lisa’s story is a testament to the power of hope and perse...

What happens when you blend nearly 25 years of marketing experience with a passion for empowering women in business? You get Alix Robinson, our final speaker for the Speak Up event, and the inspiring guest on this episode of the Selfish Confidence Podcast! From her journey in the beauty industry and radio advertising to founding her own company, Every Day I'm Branding, Alix shares how her bac...

After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering episode of the Selfish Confidence, we welcome Sarah, a health and wellness professional with over 15 years of experience, who shares her journey from fitness management to the transformative power of trauma-informed breathwork during the COVID-19 pandemic. Sar...

Navigating life's transitional seasons doesn't always have to be daunting. Whether you're contemplating a new hairstyle or making a pivotal life decision, prioritizing your happiness is key. Learn practical ways to manage these uncertain periods by asking yourself vital questions and tuning into what your body tells you. We also talk about empowerment and confidence, highlighting th...

Can failure be the stepping stone to your greatest success? In today's episode of the Selfish Confidence Podcast, we sit down with Alexis Doss, the tough love coach, whose journey from aspiring teacher to life and business coach is nothing short of inspiring. Alexis opens up about her struggles, from an abusive relationship and homelessness to overcoming eating disorders and managing polycyst...

Stepping into the spotlight isn't always easy, but oh, how empowering it feels when we do! On this episode, I get deeply personal about my own trek towards self-assurance as we gear up for the Speak Up event. It's more than an event; it's a culmination of battling fears, shattering expectations, and embracing the person I am becoming. We'll journey together through these revela...

It's happening...the third Speak Up!  Speaker is... Ashley O'Connor! Have you ever wondered how a health crisis can become a catalyst for profound change? This week on Self(ish) Confidence, I'm joined by the incredible Ashley O'Connor, who made the leap from nurse to health coach and personal trainer, dedicating her life to uplifting caregivers. Her story is a testament to the...

It's happening...the second Speak Up!  Speaker is... Jean-Eva Dickie from the Book of Love Canada! Friendship and empowerment take center stage as Jean-Eva and I reflect on the sisterhood forged from personal development events, and how that bond blossomed into co-hosting live podcasting events. We delve into the richness of female camaraderie, the beacon that guides us through the labyrinth...

Welcome to the first Sisterhood Pod Chat! Today, we've got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and Meghan Cartwright joining the party! Get ready for a rollercoaster ride through the heart of our amazing community. Hold onto your hats as we dive into the juicy stuff—personal stories, vulnerability, and all the things that make us stick together like glue! From wild dream...

Have you ever met someone who exudes confidence and authenticity so much that it's almost tangible? That's Anna Murphy for you, an unstoppable force from St. John's, Newfoundland, who joins us this week on Selfish Confidence. Her story is not just about bold fashion statements and cultural dynamism; it's a blueprint for anyone looking to craft their own life around genuine self...

Prepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount the personal challenges of confinement during a volcanic eruption, emphasizing the growth and resilience that can sprout from adversity. We'll explore the significance of carving out time for oneself, no matter how brief, to reignite passions and dream of future endeavors. From the anticipat...