Selfdom

When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created so...

This guided visualisation is designed to help you connect with the frequency of gratitude—shifting your focus towards what’s already working in your life. By immersing yourself in appreciation, you’ll elevate your mindset and attract more of what you value. The guided meditation lasts around 8 minutes, allowing you to fully embody the energy of gratitude. This meditation is by Expansive Space. Exp...

I have missed recording so so much. Life has been a roller coaster of emotions at the moment, with the biggest highs and the biggest lows and I have just been waiting to feel a little more grounded before jumping on the mic and sharing my life updates with you all. Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also...

Designed to be done while walking, this visualisation helps you embody your highest self as you move with presence and purpose. Through gratitude and mindful awareness, you’ll align with your highest vision while staying grounded in the present. This 10-minute practice is ideal for an outdoor walk or treadmill session. This meditation is by Expansive Space. Expansive Space is a self-development bu...

I am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking. Enjoy!

Step into the energy of your goals with this powerful visualisation. By vividly imagining your desired reality and feeling its emotions, you bridge the gap between where you are and where you want to be. This 10-minute guided practice strengthens belief, motivation, and alignment with your desires. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission t...

Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest! Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga’s pilates in...

This guided visualisation helps you tap into the energy of confidence so you can embody it fully. Whether you're preparing for a big moment or just need a self-assurance boost, this practice will shift your mindset and empower you to show up with certainty. The guided meditation goes for around 7 minutes. This meditation is by Expansive Space. Expansive Space is a self-development business on a mi...

Solo Q & A with me - I answer all your questions!

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

This week we decided to do an impromptu podcast about last weekends engagement. We answer your questions and share all the details on the proposal.

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

This is the probably the most excited I’ve been for a guest on Selfdom. Today’s guest is Alexis Fernandez. If I could have one person in my mind at all times, it would be Alexis. Alexis and her podcast Do you Fucking Mind have helped me through break ups, have given guidance when I’ve felt lost with purpose and have also given me many laughs on my morning walks. Alexis is a huge inspiration to me...

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is an evening breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

Breathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma. From my own experience it has connected me back to my feminine energy and my body, given me presence and actually put me on the pa...

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a short and sweet relaxing breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

As I mentioned in my solo, during 2024, I played with this idea and had big breaks in between drinks. I really took notice of how I felt after every time I re-introduced alcohol into my life, and I found that the cons outweighed the pros every time. I want to say first and foremost that I would never ever judge anyone for drinking, this is just my own experience that I wanted to share for anyone w...

I encourage you to come back to these again and again. The perfect way to ground and centre yourself in this crazy thing we called life.

I am writing today from a pretty stressful moment in my life. My mum and I were meant to go to NZ for a mother and daughter get away. We had a 7 day cruise booked and we have been looking forward to this for months. The last few days have really been a nightmare with mum being rushed into Emergency surgery on Thursday night, and then feeling really unwell post operation, to now being the day befor...

This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.

My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it c...

It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.

On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum...

This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again. Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.

WELCOME BACK! I am so excited for 2025, we have a lot planned for this year. I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt. I wanted to start this year of Selfdom...