Self Management

It's been said time and time again for a reason... check out on this episode on the tried and true strategy on getting what you want. I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook: @softncentered

A deep examination into learning: the sometimes unexpected ways it can help or harm us in life and how to use it for the greatest benefit to ourself and our communities. An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook...

Happy Jan 2025! Here's an episode for a different way to approach resolutions this year. I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook: @softncentered

An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook: @softncentered

We're back! Listen to this short (but exciting!) update podcast for the first time in over a year to see how SoftNCentered is showing up in more places and better than ever. As always, thank you so much dear listeners and supporters. I can't wait to see where the New Year takes us! Join the newsletter by clicking here! The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @sof...

An audio reading and discussion of the first post under the Emotional Intelligence and Regulation section of the blog called "Reason #1 to Improve our Emotional Intelligence and Regulation"! The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered

An open segment about the rarely discussed drawbacks of being too attached to a specific end-goal. Annie Duke was the mentioned author, former top professional poker player and prominent decision-strategist. The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered

Welcome to another "Articles I Love" segment, where I share some of my favorite articles and studies I've read over the years. My mission here is to highlight writing and research that’s constructive, thoughtful, aims for the truth, and is designed to help us enjoy life, others, and meet the challenges we face in life more successfully. Read the article here: Why Are People Mean? Don't Take It Per...

Welcome to the segment where I read out-loud a blog post for you PLUS a discussion portion about some of the ideas behind it and applications afterwards. Join the discussion and email/message me your thoughts about it (socials posted at the end of this description)! This is the first ever post published in the decision-making portion of the blog that goes over Reason #1 its worthwhile to deliberat...

Welcome to another "Articles I Love" segment, where I share some of my favorite studies and articles I've read over the years. There’s a lot of content and news out there and quite a bit is created to make you fearful or unproductively distracted or spend money on things that ultimately do not bring you closer to inner satisfaction or your highest goals.  My goal here is to highlight writing...

Glad to have you here! Take just a few minutes to listen to the short (but powerful) introduction to the podcast designed to build our internal skills (decision-making, and emotional intelligence/regulation, relaxation, learning and more) so we can design well-lived, satisfying lives for ourselves and help those around us. Visit the main site/blog: softncentered@gmail.com

The internal work we do here has consequences for us personally and for all of humanity... promise I'm not even being dramatic! Listen to hear about the far-reaching effects building (or failing to build) these skills has for us all. The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered