Self Care w/ Sofya

My podcast is officially 10 months young today, and I’m so grateful for all the support and love. So as I reflect, I realized the more I focused on what I can control, the better my journey has become. So I’m offering some tips on how I’ve navigated through challenging moments in my life.

In this episode, I’ll be introducing my cousin Sam Oromo. We’ll be discussing his journey in becoming a better version of himself and the steps different steps he’s needed to take. Auto detailing information: 515-330-8236/ Podcast awards link: https://www.podcastawards.com

Visualizing what you want for yourself is truly the building block to actually creating what you want. Whatever you desire is truly in reach, and that’s ultimately the power behind vision board’s. In this episode we’ll be discussing, and breaking down the importance of seeing and working towards your goals.

In this episode I’ll be introducing my best friend “Q”. We’ll be discussing what self care and self love looks like for a man. Different challenges Q has faced on his journey and the “whys”. I’m constantly inspired, and challenged by Q and I’m so blessed we’ve crossed paths while on this journey.

Welcome to season two!! In this season we’ll be covering travel, mental health, embracing your journey, normalizing vulnerability, relationships and so much more. As my podcast & I continue to grow I’m bringing all of you on my personal journey, and how I navigate it all.

I’m ending 2022 in Ghana, and continuing to celebrate myself. I’m just so grateful. Thank you for all the support.

I’ve decided to end my year in Africa basking in all of its beauty. It’s been a long year, and I truly wanted to find a way to just celebrate me. A way to pour into myself, and appreciate all of the work I’ve put in.

On episode eight we welcome our first ever guest Les Mwirichia. We speak about business, family, relationships and so much more. Instagram @lesmwirichia & tbm1ent

It’s a new month which means it’s a new opportunity to achieve new goals. In this episode I talk about knowing your “why”, understanding the importance of daily habits and more.

In this episode I took the opportunity to vent a bit. I speak about how I go about making challenging decisions, and my favorite coping mechanisms.

This episode is an extension of episode four. Not only do we talk about making space to feel your real/current/valid emotions, but to also take into consideration which coping mechanisms work best for you.

In this episode I speak about making time to process your emotions. In a world full of distractions, it’s okay to be still, and feel your emotions.

Self-Care Sunday is a perfect time to reset & rest after a long week. An opportunity to find different ways to spend time loving on yourself. Building healthy routines helps shape us into healthier, peaceful, disciplined individuals.

In episode two we’ll be covering considering everything going right. In the world where there’s so much fear and uncertainty. We need to believe that it’s possible for everything to work out in our favor.

On this episode I allow you to get to know me. I speak on why I decided to start this podcast. I touch on self-love, self-care, and the importance of mental health.