Self Care Monologues

In this episode we discuss habits that disrupt your path to authenticity, healing, abundance, and healthy relationships. Self sabotage  Relying solely on social media for knowledge Not saying no Announcing your every move before they’re in fruition  Not setting work boundaries Not resting Not enjoying the fruit of your labor Avoiding healing  Avoiding accountability Some people, places, things are...

In this episode my boyfriend and I discuss key takeaways from Year 1 that have propelled our relationship forward

In this episode we discuss respectability politics within the media and our communities.

Today I discuss how to handle dating as a healed/healing woman

Today we discuss how to get the most out of modern dating and escape the social media advice. 

Breakups happen. On this episode I talk about how to healthily navigate a breakup. 

Hey friends! In this episode I cover the first steps to unlocking your sexual energy and power. This is a safe space and a knowledgeable space where we throw away double standards, unhealthy sexual ideations and shame. Sex is apart of adult life. Most of us enjoy it. Why not learn how to enjoy it better and in a healthier way

Today I discuss why loyalty is not the main foundation of a successful relationship. 

Hey Friends! Today I discuss some tips to gain a better understanding of your finances and achieve financial discipline.

On this episode I talk about what it means to be “grown”.

On this episode I discuss how to prepare your mind and heart for love. Sometimes we are fearful of love and that very fear can cause us to miss out. 

I am so glad to be back!! Today we are talking about green and red flags so that we can have healthier dating relationships. Please excuse my child snoring in the back ground towards the end. I want to be my authentic self with you all and not hyper-fixate on perfection. I made this in one take for the first time ever. No extreme editing. 

In this episode I will cover self destructive habits that hold us back from our ultimate potential. I will also cover how to resolve these issues. 

Hey yall! Today I talk about an amazing journal prompt that helped me visualize my goals. I hope you enjoy. I'd appreciate your feedback. 

In this episode I discuss how I started my own healing journey as well as sharing some tips on how you can start yours as well. I discuss cultivating hobbies, choosing peace, the important of solitude, boundaries, and so much more.  I hope that you find this episode helpful.  Remember to send feedback to selfcaremonologues@gmail.com.   Books mentioned : F*ck No by Sarah Knight, Milk...

In this trailer I give a brief intro of myself and also what this podcast is all about. I hope that you stay awhile. This journey is gonna be great.