Self Care Level 1000

Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and create the life they desire. Known for her strong problem-solving and communication skills, she applies a wide range of coaching techniques to help clients u...

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep physical, mental, and emotional relaxation. I absolutely love this practice because it is accessible to all levels of practitioners, from beginners to advanced, and can be adapted for various needs, including physical or emotional healing. This practice can be done at any time but preferably...

Ms. Ashley Robertson (@ msashleyrobertson ) is a freelance sexuality educator with over a decade in the kink and non-monogamy communities. As a professional educator and event host, she curates interactive experiences and asks careful questions inviting introspection and curiosity with a highly engaging facilitation style.  Her work with individuals, groups, organizations, and schools exemplifies...

La’Vista Jones is a certified coach, six-time author, host of the BOSS Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving s...

Ryan Boswell is a Productivity and Mindset Influencer and a lover of All things mental health, growth and development. He is currently the President of Cold Plunge Studios, a growing health and wellness company that is expanding across the U.S.  Ryan is a content creator, brand strategist, avid golfer, card collector, husband and dad to two golden retriever pups. In August of 2021, he was official...

Kalliopi Nikou ’s love of design and her experience in the restaurant/bar industry led her to real estate. She co-founded the real estate team, Great Dames and Company  under FC Tucker to serve her community. She now blends her incredible eye for design and passion for hospitality to creating space and events for people to gather and create community.  Follow her @home.sweet.hoosier and @pauls.flo...

Christine Lily Kessler , Ed. S., E-RYT 500, is adjunct professor of Yoga Philosophy & Methodology at Butler University, and is author of The Art of Living Yoga: Honoring Yoga's Roots in Philosophy & Practice and The Art of Teaching Yoga: Supporting a Holistic Practice for Both Teachers & Students. Through the lens of Yoga, Lily guides us to bravely examine, question, and dissolve...

Megan Hanna is an Western Modern astrologer with an emphasis on Evolutionary astrology. She's been teaching yoga for over a decade. and is a Psychosynthesis Life coach. She's most passionate about helping people connect to the truth of who they are and wake up to who they are meant to be. She believes that the more we learn about our true nature and learn to love ourselves, the more pote...

Kara Goodwin, host of the Meditation Conversation podcast, is passionate about helping those who wish to expand beyond their body, thoughts, and emotions to tap into the wisdom and gifts within them. She uses meditation, mindfulness, breathwork, and works with the subconscious to help others grow into a higher version of themselves. While she derives great fulfillment from swimming in mystical wat...

Suzanne Krowiak is a writer with a broad background in print journalism and television news. Her work has taken her across the United States and internationally to South America, Europe, and the Middle East. She’s received two Emmy Awards, and a National Public Service Award from the National Association of Television Programming Executives. She holds certifications in Original Hot Yoga, Yin Yoga,...

David Suarez is a Yoga Teacher, Movement Coach, Retreat Host, Sound Therapist, and Licensed Massage Therapist with over nineteen years of practice and training. A well beloved guest teacher for studios throughout the United States, Southern Australia, and Belgium. Active member of the USA Yoga Federation, and National Semifinalist in the 2016 Yoga Asana Championship. David has curated and lead a s...

Constanza Eliana Chinea (She/Her) is a Boricua culture journalist, producer, and activist. In 2021 she was named one of Well+Good's Changemakers of the Year, was Co-host and producer of a Spotify Original podcast in 2022, and has been featured in The Young Turks, Forbes, Refinery29, and more. She has reported for the LA Times, The Young Turks, Latinos Rebels, and Knock LA on topics such as so...

Steph Kuma has had a lot thrown at her over the past 2 years from miscarriages and fertility troubles to being diagnosed with BRCA 1. Through all of this, she has maintained a positive mental attitude by putting into practice meditation, journaling and physical health. Through journaling and writing letters to her future mom self, she conceived the idea for her new podcast, Dear Mom Me.  Listen to...

 Littrell is a singer/songwriter – is a recording artist, scholar – writing a dissertation with social movement leaders about bridging the tension between self-sacrifice and well-being in movement work, a parent – seeking to balance the holding on and releasing necessary for the nurturance of a strong-willed adolescent, and, really, just a person on a beautiful, messy, risky journey seeking to exp...

Yulia is an award-winning speaker, master somatic trauma therapist, and spiritual life purpose mentor. She supports women healers, yoga teachers, and coaches who experience imposter syndrome, doubts, and insecurities, and who don't feel deserving of success. She guides them in grounding into their worthiness, focusing their energy on their dreams, embodying their unshakeable confidence, and r...

Stretch Thalley was raised in South Central Los Angeles, educated in South Dakota, and settled in Indianapolis. His experiences growing up in LA in the 90's and networking through basketball have formed lifelong friendships with people of many different backgrounds and levels of success. His podcast, Follow D Money,  is a representation of those conversations and stories throughout the years....

 Carmela Marbella travels the world creating activation spaces for people to remember and experience their power through the keys that are already inside us all. Carmela is purposeful in sharing the in-moment tools of mental & emotional redemption that have transformed her living. She believes higher consciousness is not a far off state – it is a choice within each breath to open your mind &am...

Ronia Fraser is an internationally accredited and multi-award-winning Trauma Recovery Coach & Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery. Since 2017 she's been helping abuse survivors from all over the world get back on their feet, regain their mental health and recover who they were always meant to be. Her pioneering approach is wid...

Matt Brooks is an E-RYT500 yoga instructor through the Yoga Alliance.  His  passion for yoga is centered on the philosophy that a robust physical (asana) practice, combined with the conscious application of the eight limbs of yoga provides a deep and powerful connection between mind and body. Matt is also certified in Thai Yoga Massage through the Soma Veda Institute. Additionally, Matt has been t...

Colette Delawalla graduated from Indiana University-Purdue University Indianapolis with a B.A. in Psychology and most recently completed her Master of Arts in Clinical Psychology and Master of Science in Quantitative Psychology at Ball State University. She is presently a Clinical Psychology PhD student at Emory University and is working to translate findings from pre-clinical work on compulsive a...

Brett leads the Juicer Test Kitchen utilizing his 25 years in the juice production and formulation industry. Brett not only has a career background in the juice world, he has personally transformed and maintained his health using the magical powers of juicing and raw living foods.  Find his recipes, reviews and more at JuicerTestKitchen.com and follow him @juicefeaster. In this episode we talk abo...

Malkah Bird (she/her) , is an Indianapolis-based educator and workshop facilitator. She has extensive experience leading trainings in schools and within the community on topics including De-Escalation, Bystander Intervention and Behavior Interventions. She is certified by the National Council on Behavioral Health as an Adult and Youth Mental Health First Aid Instructor and is a Nationally Certifie...

Hye Jin Kalgaonkar is the CEO and Founder of The Hot Room, a growing yoga and fitness brand in the Midwest. Born in Seoul, Korea and raised in Seattle, WA., Hye Jin started working for Eli Lilly and Company after college, which led her to Indianapolis! She and her husband, Ashish, discovered Bikram yoga in New York. Once it was time to move back, Hye Jin looked at the yoga scene and discovered Bik...

Kindra Hunckler is a birth professional and mother in Indianapolis Indiana. She worked as a doula for over 10 years and offered Hypnobabies Childbirth Hypnosis classes to local families for six of those years. She has worked as a nurse in labor & delivery and postpartum in the hospital setting and recently landed her dream job as a nurse and birth assistant at Sacred Roots Birth and Wellness C...

Luke Hellman is an incoming Junior at Indiana University studying sports marketing and management with a Minor in Business. He is involved in the Real Estate Club at IU and enjoys the outdoors and being in nature. Luke was a student of Lade Akande’s Yoga and Mindfulness course when he was in high school. In this episode we talk about:. the unique mental health issues of young people the effects of...