Self Care is Sexy

Print out a self-care passport and go on some fun adventures! http://www.selfcareissexy.com/blog/episode-24-self-care-is-sexy-passports/

Jess Tomlinson is a Radiant Self Care Coach who supports busy, career-driven women in feeling massively less stressed and wildly expressed so that they can uncover their true desires and bring their Big Meaningful Dream into the world. Through her transformational private coaching, webinars, retreats & live events, Jess has helped many women completely change their lives by helping them release th...

Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you feel better and get that much deserved and juicy self-love!

We all do it! Self-sabotage. Today we are talking tips on how to end that self-care sabotage and get out of your own way.

You're an adult, why aren't you coloring? There are so many benefits to adult coloring as self-care.

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and...

How can lists help you self-care? Its crazy how it works!

Lets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our self-love.

What if your job required you to travel on a weekly basis and your passion project had you up all night? How would you get the self-care you need? We sit down with the talented and hilarious Mr. Serious and talk travel, dogs, work and mixing it up. Guys have a completely different perspective on the whole self-care thing and we get his point as well as some fun party stories. Get to know John and...

A shooting at a gay night club in Orlando rips open old wounds for the LGBTQIA+ community. Self-care ideas to help through a difficult time.    

HOOPING IT OUT; An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for self-expression, while inflow to their own rhythm. Yvonne is also a certified Hooping with kids instructor and FANA member. Her hoop dance has been d...

Time to ask some tough questions and check in on your self-care!

Okay, to recap the topics from our Self Care is Sexy Brunch they were   Best to focus on just one thing Let go of the things you cannot control Seeing something you are worrying about all the way to the very end Scheduling it Telling others that you need self-care Slow down,

Feeling overwhelmed? Time to make self-care the priority!!

Heather Jones on the show, she is an incredible Michigan transplant who is working to spread Curvy yoga to the masses, and I had so much fun having her on the show. You can join her for classes every Tuesday and Thursday at Yoga on Yamhill from 6-715pm all body types are welcome!

A Top 10 list of self-care methods that really work!

Take a new kind of selfie and learn some self-love!

I gained a lot of insights on the male perspective of self-care; some of them I picked up on and just jotted down was the importance of figuring out “what you need when and do it in the time you have” like taking 30 mins to take a walk and listen to good music. ANd I was really happy that he mentioned this idea of “The Man Cave” being mainstream society's attempt at allowing men to have some form...

Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone else”. Remembering this simple phrase can do wonders to the internal dialog that keeps guilt alive.   Tell the other person. You might reach out to your friend and let them know you are feeling guilty for not helping them out. Have an open dialog and if they are a good friend, the...

discoverexperiencecapture.blogspot.com   Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share. Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits. Learn what commitments to take on. When in times of need for radical self care every moment reassess what you need. Always have a built in recovery plan. Learn...

In this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the steps for this venture. Get creative and make tracking your progress fun! This simple, cheap DIY idea will help you remember to put yourself first!

In this episode we get Kris’s 4 personal beauty routines that make her feel and look her best. We also get to meet the lovely, sassy, and sexy Mrs. Stacy Cox-Hathaway. Stacy is a full-time stylist at Moxie For Hair in Portland, OR, as well as being a killer Mom, and an awesome wife. She balances her social life, fitness needs, and family 24 hours a day. She took the time to hang out with us and ta...

This Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest friends. We brought a few into the studio to ask what self-care means to them and how they implement it, all while sipping on mimosas and eating delicious treats.

What is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and this podcast episode tells you how. Making time for youself is not always possible, so when you do get the chance you need to have a plan in place! What are some fun things YOU like to do, but don't get to...

Welcome to Self Care is Sexy! This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast,  www.selfcareissexy.com . Meet Kris and Sarah, and get to know what this is all about, how they define what self-care is, why it's important, and the perils of making it a lifestyle. They dive right into content and tell you what you can expect with their weekly podcast...