Two PT's in a pod!
See you next Tuesday!
Talking all things Life, Health & Fitness
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Autor
Two PT's in a pod!
Categoría
Web del podcast
Último episodio
19 de mar. de 2024
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Episodios
Ep 10. Let's Go Q&A's 11.02.2022 36:54
Today we answered some of your questions & some of our own for each other. They range from fitness to food to motivation to ultimate holiday destination.
Ep 9. Period Natter 04.02.2022 29:59
We talk about how to train and eat around your menstrual cycle, symptoms, hormones & how the weeks work.
Ep 8. Goal setting, Going on holiday & 'Fun facts' 21.01.2022 38:23
We talk how to set goals, common themes when it comes to preparing for holidays and being on holiday & obviously thrown a few 'fun facts' in there as well - soon to be renamed
Ep 7. January starts, why you need a coach and a welcome back! 14.01.2022 33:30
We catch up on life, talk about how to beat the January blues, stay on track for the gym and the importance of why you should be investing in a coach!
Ep 6. Injuries, Illness & Sleep. 18.12.2021 30:19
We go through what to do if your injured or not well, alternatives to do instead and how important sleep actually is and how it can affect us if we don't get enough of it.
Ep 5. Fitness, Food & Feelings at Christmas. 09.12.2021 32:14
We talk all about overeating, compensating with exercise, feelings of guilt & Detoxes.
Ep 4. Scale weight, Measurements & Fad diets 02.12.2021 27:02
All about different ways to measure your progress, how those fad diets really work & that number on the scales!
Ep 3. Workouts, Training & Progression 25.11.2021 26:47
We talk the basics of training, how to plan your workouts & different ways to progress.
Ep 2. The basics of dieting. 18.11.2021 27:51
We talk about the foundations of energy balance & macronutrients. How much water we should be having. Vitamins & some hilarious jokes.
Ep 1. Welcome to Two PT's in a pod podcast! 13.11.2021 25:26
Find out more about us as we ask each other fitness and non fitness related questions!
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