See You in Health

Join us in this heartfelt episode of See You in Health as we share our personal health journeys, covering relatable topics like seasonal depression and the challenges of staying fit. We talk about diet restrictions, staying healthy while busy, and the importance of having fun. Plus, we share quirky moments, like adopting a dog and reflecting on aging. Tune in for genuine conversations, health insi...

Join us in this rollercoaster episode where we navigate the highs and lows of the Minnesota State Fair, indulge in deep-fried foods, and discuss the aftermath of some unhealthy eating habits. We dive into our accountability with workout regimes and dietary challenges, explore the right ways to consume protein, and share personal struggles and stressors. Plus, there’s a hilarious debate on the weir...

Scott and I (Willy) tackle the challenges of work-related stress and its impact on mental health, sprinkled with some light-hearted personal stories. We dive into the importance of proper diet and exercise, sharing our weekly progress in weight loss and muscle gain. We also discuss men’s health, focusing on prostate health, VO2 max, and ways to boost overall well-being. Along the way, we talk abou...

Scott and I chat about our wellness journey, sharing the challenges of staying on track with weigh-ins, diet, and exercise. We dive into the benefits of saunas, highlighting 11 major health perks like muscle recovery, heart health, and stress reduction. With humor and personal stories, we also discuss recent wellness research and make predictions on our weight loss progress. Join us for an engagin...

Join us for a fun and motivating chat about aging, fitness, and personal growth. We reflect on the recent Olympics and marvel at athletes getting faster and stronger while we seem to stay the same. We share gym experiences, laugh about accountability, discuss new fitness challenges, and tell personal stories of struggle and triumph. From joking about training for the Olympics to starting new worko...

In this episode, Willy and I start with a live attempt to freeze off his plantar wart, sharing a candid and quirky discussion. We then dive into the serious topic of loneliness, especially with remote work, and its impact on social connections and mental health. We reflect on our personal experiences with loneliness, changes from the pandemic, and debate potential solutions. With humor and light-h...

Join Willy and me as we dive into the first week of our eating challenge. We reflect on our successes and setbacks with meal prepping and balanced meals. We talk about how these dietary changes have affected our gym performance and energy levels, and the obstacles we’ve faced. We also cover hydration, caffeine intake, and our body composition analysis. With humor and honesty, we share insights on...

In this episode, Scott and I talk about mental health, self-compassion, and personal growth. We share our experiences with exhaustion, weight loss, and setting healthy boundaries. We also discuss understanding personal realities, building self-worth, and practicing self-care. Join us for practical tips on managing your thoughts, feelings, and emotions, all with a touch of humor and honesty. Tune i...

In this episode, Willy and I take on a 30-day meal plan challenge, eating the same structured meals every day. We talk about our past gym routines, weight loss struggles, and our detailed meal plans for breakfast, lunch, dinner, and snacks. We also discuss balancing protein, calories, and fiber. Tune in for tips, food debates, and our preparation for this nutritional challenge. — Follow us online:...

In this episode, Scott and Willy dive into their struggles with keeping a consistent gym routine and staying disciplined daily. They talk about post-vacation challenges, morning routines, and the importance of fitting exercise into their schedules. Willy opens up about his trauma room issues, and they both share their strategies for morning prep. They agree to hold each other accountable for wakin...

Scott and I (Willy) dive into our discovery of local pickleball courts and share fun stories about the sport, including family tournaments and equipment tips. We update our personal fitness goals, covering weight loss and alternative exercises beyond the gym. We discuss the importance of good dietary choices like cutting refined carbs, eating more fiber, and staying hydrated. We also talk about a...

Scott and I (Willy) share our fitness journeys, highlighting our gym experiences and routines. We dive into different exercise equipment, workout apps, and gym gear from brands like Lululemon, Nike, and Abercrombie. We also cover practical nutrition tools like calorie tracking apps and smart water bottles. For mental wellness, we discuss meditation apps, journaling, and sleep tracking devices. Our...

In this episode, Scott and I (Willy) dive into our health and fitness journeys, sharing personal updates on mental health, dieting, and weight loss. We discuss my experience with selling crypto and our weight loss progress, touching on fitness scales, exercise routines, and the importance of tracking progress. We also debunk common health myths about eating habits, hydration, supplements, egg yolk...

Scott and I (Willy) tackle the eight dimensions of well-being from Colorado State University Pueblo: emotional, physical, occupational, social, financial, environmental, intellectual, and spiritual. We share our personal stories, struggles, and successes in each area, touching on everything from weight management and mental health to financial planning and being environmentally conscious. Join us...

Join us as we dive into our health and fitness progress. Scott and I (Willy) chat about the ups and downs of tracking food, portion control, and the benefits of intermittent fasting. I share my positive experience with Adderall after being diagnosed with ADHD and the changes I’m making, like cutting down on caffeine. Scott opens up about his weight struggles and the importance of a balanced diet....

In this episode, Scott and Willy share their ongoing journey toward better health, focusing on nutrition, exercise, and mental wellness. They start by reflecting on their eating habits, admitting to the difficulty of maintaining a healthy diet, and the realization that tracking food intake can be confronting.

This episode we embark on a comprehensive fitness and mindfulness journey, discussing our initial struggles, planning for physical activities, and dietary adjustments. We address the importance of creating solid plans for our fitness goals, including regular workouts, nutrition, and mindfulness practices. Willy contemplates a fasting challenge during Ramadan to break his caffeine addiction, while...

Scott and Willy embark on a journey of health and wellness, sharing their personal struggles and goals of bettering themselves physically and mentally. They emphasize the importance of being in a good place to be supportive to others, and their commitment to improving health without promoting products. They discuss their past efforts, the influence of societal standards on body image, and the role...