Science Genies

Is your skincare routine killing the very microbes trying to protect you? In this episode of Science Genies, host Alicia Joan dives into the invisible world of your skin microbiome with microbiologist Dr. Kristin Neumann. From acne and eczema to gut-skin connections and probiotic skincare—this episode uncovers how your everyday habits shape the health of your body’s largest organ. 🔬 What you’ll l...

Can a multivitamin really improve your gut health? And is AI going to replace your nutritionist? In this short clip from Science Genies, microbiologist Dr. Tim Mak breaks down:When multivitamins help—and when they don’tHow gut testing kits use AI and DNA sequencing to give you supplement adviceWhy diet matters more than you think (but access matters too)The real role of nutraceuticals in balancing...

In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome. You’ll learn: - The difference between soluble and insoluble fiber - Why green bananas and cold potatoes are surprisingly gut-friendly - How gut bacteria turn fiber into metabolites that lower blood sugar and sup...

In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery. You’ll learn: ✔️ What happens when your gut microbes get hangry ✔️ How fiber + polyphenols = energy fuel ✔️ Why exercise helps your gut—and vice versa ✔️ The magic of butyrate (and what foods feed it)

What happens to your gut when you move from one part of the world to another? 🌍 How do culture, food, and lifestyle shape our internal ecosystem—and can science help us make better choices? In this episode, I sit down with Tim Mak of Trilliome to talk about how our microbiome adapts to change, how AI is revolutionizing personalized health, and why fiber and food diversity matter more than ever....

Can the future of brain health start in your gut—and grow on a tree? In this episode of Science Genies , microbiologist and Trilliome co-founder Tim Mak joins Alicia Joan to explore the science of nutraceuticals —plant-powered compounds designed to support your gut microbiome and beyond. 🎧 What you’ll learn:• What nutraceuticals are (and how they differ from supplements) • How food, microbes, and...

Ever feel tired, foggy, or burnt out— even when you're eating well and exercising ? It could be your mitochondria —the tiny power plants in your cells—sending out an SOS. In this episode of Science Genies , host Alicia Joan breaks down how mitochondria affect your energy, brain function, metabolism, and mood. You’ll also learn how food, movement, sleep, and even stress influence how well your...

What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson. In Part 2 of our conversation, Dr. Mindy breaks down how fiber—especially resistant starch—affects satiety, blood sugar, and even belly fat. We explore how modern diets are working against our microbiomes, and how small, practical choices c...

What does your gut really want you to eat—steak or beans? Raw bananas or mashed potatoes? Gut health expert Dr. Mindy Patterson to break down what happens inside your body when you eat red meat vs. plant-based foods—and how fiber fuels the picky eaters living in your gut. Learn: How can resistant starch help with blood sugar and weight loss? What happens to your gut lining when you eat too much re...

Did you know that the type of fiber you eat can make or break your gut health—especially if you have IBS? In this episode of Science Genies , Dr. Chris dives into the impact of fiber on digestion, inflammation, and overall well-being. We’ll explore which fibers support a healthy microbiome, how they influence IBS symptoms, and simple food swaps to keep your gut happy. Dr. Chris is also developing...

In this episode of Science Genies, I sit down with Dr. Chris Damman, a university gastroenterologist and microbiome expert, to break down how the foods we eat and the microbes inside us are shaping our well-being.🔥 In This Episode, We Explore: ✅ The connection between gut health, immunity, and metabolism ✅ How prebiotics, probiotics, and functional foods impact your microbiome ✅ The role of gu...

Have you ever wondered why some people seem to have stronger immune systems? Or why certain foods make you feel so good (or so bad)? The answer might be living inside you ! 🦠 In this episode of Science Genies , we’re demystifying the microbiome —the trillions of tiny microbes that live in your gut, skin, and even lungs. Think of your body as a city and these microbes as its citizens—some help kee...

In this first episode of Science Genies, we dive into the idea that science isn’t just for experts—it’s for everyone. Join me as I explore how science can bring people together in a world that often feels divided. From everyday experiences like food, yoga, and art to groundbreaking research, we’ll discover how science unites us all. Get ready for a journey that simplifies complex ideas and shows t...