Savvy Sisters & Cocktail Conversations

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the empowering concept of saying no. They discuss the societal pressures and personal struggles that prevent women from asserting their boundaries, the impact of perfectionism, and the importance of prioritizing self-worth. Through personal anecdotes and insightful discussions, they...

Alright, buckle up for a live and bubbly episode of Savvy Sisters and Cocktail Conversations, straight from the Nate Conference! Hosts Julie Flowers and Ivonne Rocha Contas are joined by the fabulous Delfina, a seasoned oil and gas guru who's seen it all. Picking up where their "Mix and Mingle Mastery" left off (consider this your networking sequel!), they dive into the secrets of building real co...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of celebrating wins, both big and small, in women's lives. They are joined by guest Kim Roxie, founder of LaMik Beauty – clean cosmetics, who shares her journey as an entrepreneur and the challenges she faced along the way. The conversation emphasizes the role of commu...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of self-advocacy for women in the workplace. They explore the societal and cultural barriers that prevent women from promoting themselves and their accomplishments, emphasizing the need to overcome these challenges. The conversation highlights the significance of celeb...

Tune in to another engaging episode of "Savvy Sisters and Cocktail Conversations," where hosts Julie and Yvonne shake up the typical networking narrative. They delve into the transformative approach of building a network with intention and authenticity. Ditch the idea of networking for networking's sake; this episode reveals how forging authentic connections is the foundation of a robust professio...

In this episode, hosts Julie Flowers and Yvonne Rocha Contreras reflect on the first ten episodes of their podcast, discussing key themes such as empowerment, authenticity, self-reflection, resilience, and the importance of setting boundaries. They emphasize the significance of sisterhood and personal growth, while also sharing insights on how to navigate challenges in both personal and profession...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of executive presence, exploring its significance in leadership and personal branding. They discuss the importance of authenticity, self-awareness, and communication skills in cultivating a strong executive presence. The conversation emphasizes the need for women to em...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the theme of navigating transitions in life and career. They share personal experiences and insights on embracing change, the importance of self-reflection, and defining success on one's own terms. The conversation emphasizes the need for personal growth during life transitions and e...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the essential theme of wellbeing and self-care as it pertains to setting boundaries. They discuss the importance of setting personal boundaries, prioritizing self-care, and the challenges faced in maintaining a healthy work-life balance. The conversation highlights the significanc...

In this lively episode of "Savvy Sisters and Cocktail Conversations," Julie Flowers and Yvonne Rocha Contreras tackle the theme of "leveling up" in your life and your career. The hosts share candid anecdotes and insights on themes such as personal growth, reflection, resilience, and emotional intelligence. They emphasize the significance of self-care and harnessing tools like vision boards to achi...

In this episode of 'Savvy Sisters and Cocktail Conversations', hosts Julie and Yvonne dive deep into the topic of imposter syndrome, exploring its definition, personal experiences, and strategies for overcoming it. They discuss how societal expectations and self-doubt can impact women's confidence in professional settings, and share personal anecdotes that highlight the commonality of these feelin...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras dive deep into the theme of authenticity. They discuss the importance of embracing one's authentic voice in both personal and professional settings, the challenges of being authentic in leadership roles, and the cultural influences that shape our understanding of authenticity. The conversati...

Pop the cork and prep for the sassiest podcast kickoff to 2025 you could ask for—it's the premiere of "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success!" Hosted by Julie Flowers of Elevate U Coaching and Yvonne Rocha Contreras – a seasoned HR Professional, these two are here to jazz up your airwaves with a mix of wit, wisdom, and a dash of dry January disci...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha explore the theme of self-worth beyond job titles. They discuss the societal pressures that lead individuals, especially women, to define themselves by their careers and the importance of recognizing one's true value and worth. The conversation delves into personal experiences with recognition in the...

In this episode of 'Savvy Sisters and Cocktail Conversations', hosts Julie and Yvonne explore the theme of life purpose, discussing their personal journeys and the impact of external factors. They emphasize the importance of self-reflection, building a supportive community, and overcoming societal expectations. The conversation highlights the challenges women face in defining their purpose and the...

Join Julie Flowers and Yvonne Rocha Contreras for their exhilarating debut episode of "Savvy Sisters and Cocktail Conversations," a podcast that promises a wild ride for empowered women on the path to meaningful success. With uncensored insights, laughter, and a dash of adult beverages, these seasoned professionals share their professional journeys, the ups and downs, and the wisdom they've gained...

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional...