Savvy Sisters & Cocktail Conversations

In this live, laugh-out-loud convo recorded side-by-side, Julie and Yvonne get real about one of the trickiest parts of adulting: friendship. From shrinking circles and calendar chaos to comparison traps and “are we breaking up?” moments, they unpack why adult friendships feel hard—and why they’re worth the work. You’ll hear how to curate your circle with intention, spot when a friendship is deple...

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras welcome Mel Carr, the visionary behind the Six Figure Chicks Movement. They discuss Mel's inspiring journey from a challenging childhood to becoming a successful entrepreneur and advocate for women's empowerment. The conversation emphasizes the importance of storytelling, resilience, and community in personal growth....

Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss . This episode isn’t your average “take a deep breath” pep talk—it’s a power pour. Julie & Yvonne spill the tea on the everyday micro boundary breaches that mess with your mojo: interruptions, mansplaining, micromanaging, and the “he just repeated my idea” classic. With sass, they show you how to pause without shrinking,...

Grab a glass and pull up a barstool—Julie and Yvonne are breaking down two career game-changers that too many women mix up: mentors and sponsors. Mentors help you grow (think: wisdom, feedback, safe space). Sponsors help you go (they say your name in rooms you’re not in and open doors you didn’t know existed). From why high performers still need both, to how to ask without being awkward, to buildi...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of redefining success beyond traditional career ladders. They emphasize the value of creativity, joy, and personal fulfillment in professional journeys. The conversation explores the concept of a web model for career progression, encouraging listeners to embrace latera...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Alicia Lohman about the multifaceted journey of owning one's health. They explore the importance of mindset, setting boundaries, and prioritizing mental and physical wellness. Alicia shares her personal experiences transitioning from a corporate caree...

In this episode, Julie and Yvonne pour up a candid, funny, and fiercely practical conversation on bridging generational gaps at work. From Boomers’ institutional wisdom to Gen X’s no-fluff grit, Millennials’ purpose-first energy, and Gen Z’s bold, tech-native spark, they break down strengths, stereotypes, and the real friction points—communication styles, “professional” norms, work-from-home battl...

In this episode, Julie and Yvonne dive headfirst into the art of courageous conversations at work—no guests, no fluff, just your favorite duo keeping it raw, real, and wildly useful. From calling out bias to navigating sticky team dynamics, they unpack why trust and psychological safety matter, how to frame your message with intention, and what to do when a convo goes sideways (spoiler: “calm down...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of legacy building. They discuss what it means to leave a legacy, the challenges women face in recognizing their impact, and the importance of authenticity and mentorship. The conversation emphasizes that legacy is not just about fame or titles, but about the lasting i...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage with financial advisor Donna Cates to discuss the importance of financial literacy for women. They explore how women can take charge of their financial futures, especially during life transitions such as divorce, career changes, and retirement. Donna shares insights on the necessity o...

We’re poppin’ bottles and dropping wisdom in this milestone Season 2 Episode 1 with the fierce and fabulous Erica Cobb—media powerhouse and founder of Comeback TV Presents. From divorce and bankruptcy to syndicated TV host, Erica gets real about rising from setbacks and rewriting your story with purpose. Over sips of bubbles and bold confessions, we unpack: Mindset shifts that spark reinvention Ho...

Thirty episodes, countless laughs, hot flashes, and one broken AC unit later—we made it, y’all! In this season finale, Julie and Yvonne clink glasses (one with bubbly champagne, the other with clever electrolytes) and reflect on the powerful themes from episodes 21–29. From redefining identity during messy career transitions to rewriting the narrative around failure (spoiler: it’s feedback, not a...

In this episode .of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the complexities of navigating transitions in life and career. They explore the importance of reclaiming one's identity during these shifts, the challenges women face, and the power of community support. The conversation emphasizes that transitions can be opportunities for reinventi...

In this episode of Savvy Sisters of Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the theme of resilience, particularly in the context of women's careers. They explore the definition of resilience, its importance for career women, and share personal stories and practical tips for overcoming setbacks. The conversation emphasizes the need for self-care, support sy...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Michelle Cameron Coulter about the myth of perfection, the importance of community, and embracing authenticity. They explore Michelle's journey from being an Olympic champion to a coach and podcaster, emphasizing the need for self-care, support, and t...

Live from the Offshore Technology Conference (yes, sweating and sass included), Julie and Yvonne shake up the tech scene—cocktails in hand—to talk about how women can own their digital power. From smuggling in “Mom Water” to naming AI thought partners (hi, Avery

Grab your adult beverage and lean in—because in this bold and buzzy episode, Julie and Yvonne are mixing things up with special guest Clay Williams, a global exec with a passion for progress (and a killer cocktail game). Together, they stir up a refreshingly honest convo about male allyship that actually makes a difference—not the performative kind, but the real-deal support women need in the work...

Get ready to uncork some wisdom with Julie Flowers and Yvonne Rocha-Contreras on Savvy Sisters and Cocktail Conversations! In this spirited episode, "Advocating for Women," these fierce females tackle the burning question: Why don't women champion each other more often? From the sneaky traps of comparison and corporate competition to the silent struggles of imposter syndrome and the fear of asking...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the concept of failure, particularly how it affects women in their personal and professional lives. They discuss the high expectations women often place on themselves, the spiral of self-judgment that can follow perceived failures, and the importance of reframing these experiences as...

In this juicy continuation of our convo on owning your shine, Julie and Yvonne pop the cork on why so many powerhouse women struggle to celebrate their wins—and what to do about it. From imposter syndrome and perfectionism to champagne tariffs (seriously?!), they serve up sassy truth bombs and soulful reminders that your success deserves center stage.

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras dive into Yvonne's personal journey, including her recent decision to retire from corporate America after 35 years and start her next chapter of REINVENTION!. They discuss the mindset shifts that led to this decision, Yvonne's future aspirations including a champagne bar and a women's cohort program, and the importanc...

 In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne dive deep into their personal journeys of empowerment, self-discovery, and the transition from corporate America to pursuing their passions. They discuss the challenges women face in articulating their worth, the evolution of Julie's coaching style, and the importance of authenticity in their work. The con...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha-Contreras explore the concept of quiet leadership with guest Mary Boroughs, a former Chevron executive. They discuss the unique attributes of quiet leaders, the importance of self-care, and the misconceptions surrounding introverted leadership styles. The conversation emphasizes the value of listening...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of authenticity in career alignment. They explore how aligning one's career with personal values and purpose can lead to fulfillment and joy. The conversation emphasizes the need for self-reflection, the challenges women face in the workforce, and the significance of d...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of purposeful leadership, emphasizing the importance of intention, trust, and authenticity in guiding and inspiring others. They discuss the significance of leaving a legacy, connecting vision with empathy, and the role of vulnerability in effective leadership. The con...