savethegoodgirl

No such thing as a perfect life, but that damn insecurity really adds to the fire! We all have some form of insecurity whether personally, romantically, or professionally. The great news, is that it can be worked on (like starting today) so that we can get more of our authentic selves! In this episode we will: Discuss the many effects of insecurity  Insecurity Challenges/ Identifying them&nbs...

Being around people is awesome, but what happens when its just you? After watching positive videos on YouTube, having conversations with friends and family, and even doing an activity we like, we are still left being the ambassador of our choices. The issue is, how do we maintain that spark when we don't have the internal push we need? In this S.O.E episode, we will explore key things you can do &...

Whatever follows "I am" is how your life will move,  so why not make it move towards the way you want? It takes just a few seconds to shift the mind, but we need to start with what we are telling ourselves. In this bonus episode, we will do a few affirmations together that can make your day or week better! All you need is a quiet place, an open mind and your breath. I'll take care of the rest...

You ever just "didn't feel right"? It becomes hard to really express how you feel directly, but you know that something is off? We have all been there and may even currently be there right now! It is hard to be proactive and move forward without inner peace. In addition to having less tension for the body, imagine how it feels to have a clear mind, with no traffic! Your blessings can come to you u...

SOE? Is this a new espresso? Tequila? What is SOE?!  It is something way better! Sometimes we just need a lil somethin" to hold us over, like the free bread at the restaurant! Comes in handy when you are starving right? Or a quick shot of espresso to give us that extra boost, you know to stay awake and go.  SOE (Shot of Erica) will be weekly bonus short episodes to hold you over until th...

Welcome to Save The Good Girl! Ahhhh...haven't we all given up on something before? I know I have! (we'll get more into that!) Creating my own podcast show has been a passion of mine for awhile. I am so excited to finally push PAST my fears, push IN to my purpose, and finally spread all this goodness to you!  In this episode, you will learn all about: How STGG came about What to expect f...

No motivation! You got laid off! Someone broke your heart! ( I mean how dare they?! You are bomb!), Internal struggles! Sometimes, it really feels like things are falling apart! What if I told you that practicing a simple concept can help you move from pain to healing? That everything isn't as messed up as it seem? Let's talk about how to get there!  In this episode we will explore:  Wha...

What is all this chatter about self-care? ! We function and persevere, so we are good...right? Nope! I love how you take care of others and work hard but what about you?!  I know there is a craze for "self-care Sundays"...but really? We are waiting ONE day for a full mind, body and soul? Self-care should not only be designated for one day! We shall chat why! In this is episode we will: Discus...

In this trailer you will learn about the save the good girl podcast and the many topics that will be covered! Grab your coffee, tea, or favorite cocktail and let’s continue on this journey together each and every week!