SATIATE

When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms). Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own several severe autoimmune conditions, her unconven...

I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge. Discover more here: Learn more about Sara and her work: https://saraavantstover.com/ Instagram: https://www.instagram.com/saraavantstover/ @saraavantstover Sara's...

It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world. Listen and hear a behind-the-scenes version of what is going on. I can't wait to share! Discover more at: Brooklyn Book Doctor (Joelle Hann) www.brooklynbookdoctor.com INSTAGRAM @brooklynbookdoctor FREE RESOURCE: 8 Empowered Ways to Take Care of Yourself While You're Writing a Book https://brooklyn-book-do...

As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey. Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back home to ourselves, our bodies, and our l...

Have you heard of Internal Family Systems? This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES! I loved recording this episode on SATIATE! We had such an incredible conversation about how to apply IFS to your eating (and beyond!!) Terry...

It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was. Unfortunately, some of them are flying out the window 🤯. Until recently, I had no idea there was an actual day in January called Quitter's Day.  😬 It kind of makes me cringe. While I don't normally buy into things like this, especially writte...

I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠ about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year. Robin Shear is an international keynote speaker, bestselling author & joy coach. She helps depleted givers feel good...

There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store. How can we hold both? What would the world feel like if we could all be operating from a more calm, grounded, and regulated nervous sys...

From (Almost) Burnout to Balance I n this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance. Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept havi...

I have an incredible guest today on SATIATE! Heidi Rose Robbins, known for her viral #: and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal. Heidi shows us an ancient way to deepen our understanding of ourselves....through the sun, the moon, and the stars. Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has b...

Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye. Dayna travels around the world teaching Authentic Relating and in our conversation she offers us the five core practices of Authentic Relating (and so much more!) so we can apply this to our relational skills for a deeper more authentic connection in all of our relationships. Be sure to check out...

After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard! I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman. All the negative diet cu...

The Heart of Your Home {With Jules Blane Davis} So many of the ways we live and love begin in our kitchens. And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today. Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives. It is in the kitchen where we can also find our way ho...

When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief. This radical new story of menopause is just the medicine my peri-menopausal soul has been craving. Honestly, I've been wanting to wrap myself up in the pages of this book...

Our sense of belonging is considered one of the most important drivers of our well-being.  According to a Harvard study on health and aging, connection with others delays both our mental and physical decline. I am so happy to share with you today's SATIATE guest, because her work (and her brand new book!) speaks to just this.  Dr. Gena Cox is the author of Leading Inclusion, an organizational psyc...

How we empathize is a deeper look into our capacity to understand and relate to what another person is experiencing. When talking with my friend Wendy De Rosa on this months episode of SATIATE, I learned some clear distinctions between being overly empathic and being an empowered empath​. The former, feeling overly sensitive, disconnected from our sense of self, and most often totally drained. The...

As many of you know, over the past many months, I have been cooking up my next book. If you have dabbled in the book writing process, you might know that there are many hoops to jump through –– creating clarity, a book proposal, sample chapters, finding an agent, platform growth, submissions, and hopefully a wonderful editor and publisher to publish the final book. (Plus, plenty of book launch str...

I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE. As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood. As an avid proponent of whole health and wellness, Chef Christine is a holistic, heal...

I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post T...

Today, it is a great honor to host Dr. Anita Johnston on SATIATE.  Anita Johnston, Ph. D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. She has been working in the field of women’s issues, eating difficulties and...

In honor of mental health awareness month, and when speaking with today’s podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization. Founder of Peak Brain Institute, host of the Head First Podcast, and lecturer at UCLA for over a decade on psychology, neuroscience, an...

If your relationship to food has been under stress, especially with the state of the world being in such chaos, this episode is for you. Having Carolyn on the show is a complete honor for me. She is is a world renowned, highly sought-after clinician, teacher, author, and international speaker. LISTEN AND HEAR: ~ How these ancient (and regenerative) practices can impact our relationship to self ~ H...

For much of my life, people pleasing kept me from speaking my authentic voice, carving out time to care for myself, and living my authentic truth and life. I know I am not alone. Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the people around you? Ignoring your own needs for the sa...

When our mental health suffers it takes a toll on our bodies –– specifically on our adrenal health. When our bodies continue to perceive an imminent threat, we release stress hormones that can lead to burn out, brain fog, extreme fatigue, sugar cravings, overwhelm, restlessness, low energy, and metabolic sluggishness. It is no surprise, as of late, that these symptoms have worsened far and wide ac...

Listening to each vulnerable share underscored the human condition in how WE get in our own way— through our internal dialogue, our habitual patterns, our self-aggressive thoughts, our limiting beliefs, and our fears. It is clear that upgrading our relationship to ourselves (our thoughts about ourselves, how we talk to ourselves, and how we unconditionally love ourselves) is where we can reclaim o...