Sage Sisters

School’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival Guide for summer. We’re talking easy ways to keep kids entertained (without losing your mind), fun and doable travel ideas, summer screen time hacks, snack prep shortcuts, and how to set yourself up for success while the hou...

This week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom to constant app-based assignments, we explore how schools may be unintentionally fueling screen overuse and what that means for kids’ focus, behavior, and emotional health. Whether you're a parent of a kindergartener or a t...

Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on what’s working, what’s changed, and where they’re headed next. Tune in as they reset their personal and professional intentions for the next 3 to 6 months and maybe inspire you to check in on your own goals while you’re at...

In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another universe? From surprise days off and midweek performances to spirit days, parent read-along time, and volunteer requests— all during work hours —the mental load is real. They’re unpacking the guilt that comes with missing th...

This week, everyone’s talking about the new Netflix series Adolescence —and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear . So instead of diving into darkness, we’re sharing what we are watching and and li...

Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly...

In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggl...

Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate and Anne dive into the double standard of emotions and why kids are often punished just for feeling big feelings. Join us as we explore how to balance discipline with emotional growth , foster empathy over punishment , an...

A new study shows that kids 8 and under still average 2.5 hours of screen time daily , but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down: ✅ How iPad time is different from passive TV watching (more interactive, but also more risks). ✅ The impact of personalized content, endless scrolling, and on-demand access fo...

Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between. We’re diving into: ✅ Screen Time & Social Media – What actually worked, what totally backfired, and how her views have changed over time. ✅ Raising Teens –...

Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you— you shouldn’t! Independent play isn’t just good for kids, it’s essential . It builds resilience, confidence, and creativity , while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters , how to ditch the guilt , and practical ideas for every age to make solo...

One minute, you're their hero—next, you're so embarrassing. 🤦‍♀️ Kate & Anne dive into the tween attitude era , breaking down how to keep communication open even when the eye rolls are non-stop. How do you know when to discipline vs. give them space ? How can we help them navigate friendship drama, lunchroom cliques, and middle school social anxiety ? Plus, tips on boosting their confidence a...

Trust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the resources, experts, and tools they actually rely on as moms, co-founders, and friends. From parenting hacks to fashion advice to tech safety, they’re sharing their go-to sources. Tune in for a fun, honest convo about navig...

How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children. They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversa...

This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy extensions from the president, this topic is more relevant than ever, sparking strong reactions from parents everywhere. As more evidence emerges about the negative effects of social media on young teens, the urgency to fin...

In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and connection. While it's easy to focus on the struggles—after all, misery loves company—let’s come together to celebrate the positives. Join us as we discuss how to cultivate joy in parenting, friendships, and personal relationships...

Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about grieving lost friendships, making meaningful connections at this stage of life, and the deep gratitude for lifelong friends who stick around no matter what. Join us for an honest, heartfelt, and sometimes hilarious look at the ever-changing landscape of...

In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them questioning everything. From small victories like getting their kids to eat a vegetable (without bribery!) to epic fails that turned into hilarious family stories, they share their real, unfiltered experiences. Tune in for laughter, honesty, and a rem...

Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, they’re diving into small, impactful life tweaks that can enhance daily routines and set the stage for an incredible year ahead. Tune in to discover simple changes that can make 2025 your best year yet! Obsessions: Anne's weekly fave - Yuka App Kate's we...

Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to the sisterly bond in their twenties, to how they found their soulmates - this episode gives you a sneak peek into how they became the people they are today. It’s filled with laughs, surprises, and the raw, unfiltered vibes you’ll love. Tune in to...

Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit overwhelming. Between finding the perfect gifts, sending holiday cards, juggling end-of-semester school projects and events, and managing kids home from school, the stress can sneak in. This week, Kate and Anne dive into the realities of holiday pres...

Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With the New Year right around the corner, what better time to discuss personal and professional goals! Moving forward, each retreat they will follow up on where they are against these goals and set new ones! It is such a good time of year for a reflectio...

Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental health. But we don’t seem to think enough about how our own mental health is suffering from the content we consume. We’re all caught up in this constant stream of content, ads, and news that feeds on fear tactics and parent guilt. Are you tired of bein...

Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into quality content that can be a great source of joy and connection for the family, and guilt-free content that the kids can watch in those moments of need. Screen time boundaries are important to set for your kids, but it is also important to know and se...

Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to compete, the travel ball, and the multiple sports per season - it can be a bit much, right? As parents who loves sports, they are curious if we can find a healthier and more balanced way to approach kids’ sports. Let’s chat about it! Don’t miss out o...