Sage Sisters

It’s our bi-annual (fall) goal check-in — where we get real about how those big personal and business goals are actually going. Spoiler: some wins, some detours, and a healthy dose of chaos. We’re catching up on the highs, lows, and hot topics of the week — from vertigo and speeding tickets to PTO drama and a shared book fair meltdown . Because progress isn’t always pretty, but it’s definitely ent...

This week, Kate and Anne are your content curators ! Between kid drop-offs and laundry piles, who really has time to binge everything? We’ve got you covered with our reviews and reactions to the shows and movies everyone’s talking about — from DWTS to Black Rabbit to Terminal List Season 2 to must-read books! Think of it as your shortcut to the best of the best, so you can spend your screen time a...

This week’s episode is a true October Smorgasbord; equal parts mom life, tech talk, and random obsessions. Anne’s highs include kids conquering rollercoasters (and surviving a few ride mishaps herself), plus her latest Amazon obsession: a velvet comforter set that’s giving cozy fall vibes. Kate’s catching up after a Vegas trip, a family visit, and the mystery that is “tainted love.” We’re chatting...

This week, we’re getting real about marriage, kids, and everything in between . How do you keep the spark alive when you’re also trying to raise tiny humans? How do you balance being parents and partners? And what does it look like to prioritize your relationship when your spouse is the one who will be with you long after the kids grow up and move out? We’re sharing our own stories, the wins (and...

This week we’re going off-script and answering the kinds of questions we usually keep to ourselves. We’re sharing: a worry we’re ready to let go of , something we’re currently learning about ourselves , our small wins of the week , the questions we wish someone would ask us , the thoughts we’re afraid to say out loud , and where we’d go if we could just disappear for a day . It’s raw, funny, and a...

This week we’re spilling our Mom Confessions — the little things we hide, avoid, or would never say out loud… until now. From funny secrets to guilty pleasures, we’re fessing up so you don’t have to feel alone. Because if you’ve thought it, chances are other moms have too. Tech Tip: Toggle off “Ask to Buy” on your kid’s devices Obsessions: Kate: Essie Expressie “Not so low key” Anne: Lange GlamWav...

On today's episode, Kate and Anne talk about all things, from Nate Bargatze to the New Bachelorette and Emmy wins for Adolescents , we’re catching up on all the content we love (even if it’s from last season). We get into Taylor Frankie Paul, the VMAs making us feel ancient, and how even Dylan can’t drag us into DWTS . Plus:  - Why AI is 47% more sycophantic than humans (and why we kinda like it)...

This week, we’re covering everything... the random, the ridiculous, and the relatable. From why people ages 18 to 64 are having less sex 😳, to the CEO who snatched a tennis pro’s hat from a kid (yep, that happened), to why WNBA games are suddenly the hottest ticket . Plus, we talk mom villages , women lifting up women , why it’s okay to ask for help , and preparing for the annual husband-football...

After two years of building, Sage Haven is officially live! It’s the smarter, safer messaging app for kids—where AI is used for good. Harmful messages and inappropriate content is blocked before it’s ever sent, parents approve every connection, and you can even message across platforms like iMessage. Join Kate and Anne as they celebrate the launch, share the deeply personal story behind the app, a...

This week, Kate & Anne are spilling their obsession list: Traitors , Grace & Frankie , Mission Impossible marathons, documentaries, and yes— “Daisy” by Justin Bieber on repeat. Get set for a joyful mash-up of binge-worthy TV, movie comforts, podcast picks, and playlists that lift your spirit. It’s light, it’s fun, and it’s exactly what you need in your earholes this week. Tech tip of the W...

Get ready for a wild buffet of hot takes and heartfelt moments! In this episode, Kate & Anne dish on: The shocking exodus of women from the workforce this year—over 212,000 women have left since January , wiping out pandemic-era gains. Venus Williams’s triumphant, feel-good return to tennis. What a recent youth-sports survey is really telling—and what school and life lessons we might be missin...

This week, Kate & Anne are putting each other in the hot seat for the ultimate Would You Rather: Mom Edition . From dreamy parenting perks (never packing a school lunch again) to hilariously impossible scenarios (get an extra hour of sleep every day or an extra $50 magically appear in your wallet every week?), nothing is off-limits. We’re mixing in marriage moments, everyday life dilemmas, and...

What if you only got one for the rest of your life? One outfit style. One TV show. One parenting hill to die on. This week, Kate & Anne play the ultimate favorite game, with a twist. It’s not just what they love… it’s what they’d choose forever. From ride-or-die meals and beverages to the one beauty product they’d take to the grave, the sisters get strategic, nostalgic, and of course, a little...

This week, Kate & Anne get real about mom burnout, the kind that goes way beyond just feeling tired. From endless to-dos to emotional overload, they share their own recent struggles and how they’re working to reset, recharge, and say “no” without guilt. It’s not about bubble baths, it’s about boundaries, rest, and asking for help. If you’ve ever hidden in the pantry just to breathe, this one’s...

Ever come back from a family trip feeling like you need a vacation from your vacation? This week, Kate & Anne get into the messy side of traveling with kids, like how to handle discipline in front of other families, what to do when your kids aren’t exactly oozing gratitude, and the great tech debate: Do we cave on screen time during travel? If you’ve ever whispered “please stop” through gritte...

This week, Kate & Anne are answering your questions and nothing’s off the table. From the supplement stacks we’re seeing all over mom group chats (hi, magnesium and MCT oil 👋) to whether tech in schools is actually helping our kids learn, we’re going all in. We chat video games, ungrateful vacationers, parenting déjà vu, and whether we’re really that different from our own parents. Plus, a fe...

Kate & Anne are finally back from their mini summer break and they’re bringing all the opinions. From Jeff Bezos and Lauren Sánchez’s glam wedding to cruise ship parenting nightmares and Love Island internet drama, nothing is off-limits in this everything-everywhere episode. They dive into what they’re watching & reading (Traitors, Wild Dark Shore, and a very curious Bachelor in Paradise c...

We’re bringing back one of your favorite episodes because the laughs (and sibling roasts) were just too good not to revisit. In this listener-favorite Q&A, Kate and Anne answer your most relatable and ridiculous questions, from chaotic school mornings and savage kid burns to business partner meltdowns and self-care fails. Expect unfiltered parenting confessions, peak sister energy, and a whole...

We’re bringing back one of our most-loved episodes from the first half of the year because it’s just that good (and just that real). In this re-drop, Kate and Anne dive into why it’s so dang hard for moms to have hobbies and why we desperately need them. Is self-care a hobby? Does watching Bravo count? Why does guilt always seem to tag along with fun? Get ready to laugh, relate, and maybe even cry...

A recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the invisible weight so many mothers carry: the emotional labor, the mental juggling, and the pressure to do it all. We’re digging into the stats, the stories, and most importantly what we can actually do about it. From as...

In honor of Mental Health Awareness Month , Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo , to talk all things tech, feelings, and parenting in the age of screens. We’re diving into how social media is impacting kids’ mental health, what makes Zigazoo a different kind of platform , and how we can help our kids build confidence, creativity, and emotional resilience without t...

In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world. Expect some laughs, some heart, and maybe a little roasting...

In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle school hits). We’re diving into real-life ways to motivate your kids , boost their confidence without pressure, and keep things positive without sounding like a motivational poster . From pep talks to perspective shifts, w...

It’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary . This week, we’re unpacking all the random things we can’t stop thinking about from viral trends to headlines that made us roll our eyes, laugh out loud, or feel all the feelings. It’s a smorgasbord of real talk, quick takes, and unfiltered opinions on what’s happening in the world and in our group chats. No d...

Sometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy, budget-friendly ways to reimagine your space without hiring a pro or breaking the bank. Design Links: Curtains Rule of Thumb: How to hang curtains like a designer Fav Affordable Curtains  Affordable Amazon Curtain Rods - Black Fav R...