Safe Harbour

Jamie Robins is joined by James Sutton, actor, and founder of Protocol, for one of the most honest conversations on Safe Harbour yet. A raw, grounded discussion about identity, work, addiction recovery, masculinity, self-trust, and what it actually takes to rebuild yourself when the thing that defined you is gone. James Sutton spent over 20 years in some of the UK's most recognised TV dramas Holly...

Jamie Robins is joined by Johno Verity , creator of Dawn of History and known online as the Pink Hat Guy , for a powerful and funny conversation about London cycling, viral storytelling, turning 50, getting older, fatherhood, enoughness and what it means to live life on your own terms. Johno has built a huge online following by cycling through London at dawn in his pink hat, sharing stories about...

In this episode of Safe Harbour , Jamie Robins sits down with Swedish mental performance coach Tommy Davidovic , creator of The Flow Mindset , for a powerful conversation about pressure, performance, failure, fatherhood, and the emotional lives of men. What begins as a conversation about athletes and mindset becomes something much deeper: how men handle fear, why we chase outcomes, what it means t...

Jamie Robins and Sam Adams explore the themes of winter, isolation, masculinity, and the importance of intimacy and community among men. They discuss the challenges men face in acknowledging their loneliness and the societal pressures that contribute to this isolation. The conversation emphasizes the need for men to embrace vulnerability, build intimate friendships, and redefine masculinity in a w...

In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's mental health and the search for meaning in a challenging world. They discuss the impact of societal expectations, the journey towards self-awareness, and practical steps men can take to improve their mental well-being. From joining men's groups and practicin...

In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in f...

Embracing Vulnerability & Connection - Christopher Veal In this episode of Safe Harbour, with the challenge of a dodgy Internet connection... Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men. They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to nav...

Navigating Fatherhood & Modern Masculinity - Ken Mossman In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites...

Radical Changes and Nature Connection with Sam Adams In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calli...

In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance. We'll share strategies for developing Beginner's Mind in our daily lives and offer tips...

Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times. In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate. But we won't just be talki...

Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times. In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip...

In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress. We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation. Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features i...

In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication! Jamie and Phil were trained by...

In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.

In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and support the men in our lives to dare to share more readily. - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast...

This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and grounded. - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you alive right now, as opposed to waiting for the perfect day. - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life. - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with all that we've experienced? - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins , two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The intention is to create a series of conversational shows exploring a wide range of topics from mental health and wellbeing through to purpose, mission and direction.  Join Phil and Jamie in this very first epi...