RunPod

This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands. From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same. Denise shares her love for staying fit, and gives Jenni insig...

Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning ? ❄️🏃‍♀️ This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu , who just smashed the Arctic Ice Ultra – first woman across the line, second overall (!!), and still going strong with six ultras lined up this year. Ioana swears by Kris King’s Running Playlist an...

Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile , Jenni Falconer is here to get you out the door and onto your first run! It’s not about speed, distance, or having the latest gear—it’s simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation t...

In this hugely inspiring episode of RunPod, Jenni is joined by  the  most incredible runner —  Ioana Barbu . From carving up snowboarding slopes to conquering some of the world’s toughest ultra races Ioana’s journey is nothing short of extraordinary. She started out on the snow, but a wise mentor once told her,  “no experience is ever wasted.” which  led her to trail runni...

Ever wondered what’s powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? 🏃‍♀️🏃‍♂️🍝 This week, we dive into their Power Playlist – think iconic 80s anthems (hello Eye of the Tiger 🐅🎶) and just the right beats to chase down their ultimate reward… MEATBALLS. From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laugh...

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile , Jenni is here to help you power through! Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing...

RunPod is back with a power couple who are taking on the ultimate challenge—together with Radox UK! In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side. Whether it’s laps around Hampstead Heath or a loop through Regent’s Park,...

Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! 🎶🧠✨ From feel-good funk to fascinating science, their picks might just inspire you on your run today… and maybe even take the plunge into an ice bath! 🥶💪 Plug in, press play, and let’s turn up the energy! 🎧...

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon. Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidenc...

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds. Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titl...

Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶 Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the...

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit. From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated. Because the key...

In this fabulous episode of RunPod , Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus! She’s dazzled on stage, but now she’s lighting up the pavement! Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!” Sharing her journey from complete beginner to dedi...

Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist , uncovering the tunes that keep him moving! Chris is a man who appreciates great lyrics , and without giving too much away… let’s just say a certain classic by Hanson makes the cut! 👀🎵 If you’re looking for playlist motivation to power your next run, this episode is a must-listen!...

Ever thought, “Nahhh, I could never be a runner” ? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset! No matter your fitness level, age, or experience , everyone starts somewhere. Jenni breaks down the first steps to becoming a runner , showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exact...

This week on RunPod , Jenni is joined by endurance running legend Chris Thompson! With over two decades at the top of the sport, Chris has experienced it all—from winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad. Jenni explores his remarkable journey, from his Olympic experiences, to the mindset...

🎧 RunPod: The Power Playlist – New Episode! 🏃‍♂️🎶 This week on The Power Playlist , Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention he’s Billie Eilish...

Welcome back to The Extra Mile , your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey! This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through? Join Jen...

Join Paralympic champion Jonnie Peacock as he chats with Jenni on  RunPod  about his extraordinary athletics journey and why he's so grateful that running is his full-time job. From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting.  He also looks a head to the 2028 Olympi...

🎧 RunPod: The Power Playlist – New Series! 🏃‍♀️🎶 This week on The Power Playlist , comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks. Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs...

Welcome to The Extra Mile , a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more! Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps...

Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn ! Best known as one half of the hilarious Scummy Mummies , Helen isn’t just about the laughs—she’s also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!). In this episode, Helen shares her passion for running, why she believes marathons are like child...

In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham! Spencer is a great friend of RunPod, and it’s incredible to see how he continues to push his limits with epic running challenges. Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it! A HUGE th...

Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spine Races—widely regarded as the most gruelling endurance race series on the planet. The Montane Spine Races feature three extraordinary challenges. The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of parti...

This week on RunPod , Jenni is joined by none other than Michelin Star Chef Paul Ainsworth, who’s travelled all the way from beautiful Padstow to share his passion for running and how it fuels his life. Paul, a big fan of RunPod (he even manifested being on the show!), believes that your health is your wealth. He shares how running helps him be the best version of himself—for his kids, his wife, a...