RunPod

In this captivating episode of  RunPod , Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest the world has ever seen. With two Olympic gold medals, four world records, three Commonwealth titles, and triumphs at both the World and European Championships, Daley's achievements are the stuff of athletic legend. Daley takes us through his extrao...

In this episode of RunPod , Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTok with her incredible run streak journey. Savannah started vlogging her daily runs, committing to running at least one mile a day, and hasn’t stopped—an impressive streak that now exceeds 1,000 days! Savannah opens up about how running has transform...

In this episode of RunPod , Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January . Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues. RED January is more than a movement challenge—it's a community. No matter your age, background, or fitne...

Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod ! In this candid and inspiring conversation, Adam reveals how running helps him stay grounded amidst the high-pressure world of fine dining and explores the parallels between crafting culinary masterpieces and conquering miles on the road and trails in Surrey! Whether you’re a dedicated...

Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod , Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treats, they’ve got recommendations for every budget a...

The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist. Tune in to hear how their 2024 has been so far, from running resolutions and training triumphs to the gear the...

Join Capital FM presenter and podcaster Jordan North as he takes his love for running to the next level on RunPod with Jenni Falconer. Known for his appearance on I'm a Celebrity...Get Me Out of Here! Jordan brings his signature humour, down-to-earth charm, and true passion for running to this inspiring episode. Jordan prefers running over the gym and finds real joy in hitting the pavement—especia...

On this episode of RunPod , Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Factor . Laura’s career has soared since her debut, with songwriting credits for powerhouse artists like Rita Ora and Beverly Knight. But music isn’t her only passion—Laura is also an avid runner who loves hitting the pavement to clear her mind and fuel he...

In this special SwimPod edition of RunPod , Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run! Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium. She shares what it truly takes to reach the el...

In this episode of  RunPod , Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit. Charlotte ope...

On this episode of RunPod , Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon! Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began. Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and lif...

In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals. Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sh...

Welcome to  RunPod , where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate. And no, she doesn’t eat pickles “she just is one!” (according to her website). Milly's story is one of sheer resilience and positivity. After losing her right leg below the kn...

In this inspiring episode of RunPod , Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 202...

Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October! With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement. So whether you're running alongside him or cheering from the sidelines, this episode is the...

DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness fanatic, and self-proclaimed Strava lover!  Harry isn’t just a rockstar on stage; he’s a passionate runner who uses the sport to keep both his body and mind in top shape. Whether he's training for marathons or just enjoying a quick weekend run, H...

Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod. Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak s...

Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure.  Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner...

Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments. Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'So...

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson. Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games. In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport...

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'! Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming. In this inspiring episode, Adam opens up about his relentless pursuit of excellence,...

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE. Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'. Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ev...

Welcome back to RunPod 'Going For Gold'! Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title. Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable. As we celebrate the 40th a...

Welcome to RunPod 'Going For Gold'! We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds. Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering th...

This is a special episode sponsored by The National Lottery.   Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. Nicola didn't stop there—she defended her ti...