Running Stronger: Training for Everyday Athletes

Who I am and what I'm trying to achieve with this podcast. As well as some thoughts on getting faster. - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger...

A short rundown of my rim-to-rim hike through the Grand Canyon and some general thoughts on "success:" - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, str...

What's the barrier to progress for most people? - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will...

Is heavy lifting a requirement for progress? - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Wil...

A few ways to increase the stimulus of your running workouts, week over week. - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and person...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey. Hosted by Will Frantz -...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey. Hosted by Will Frantz -...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey. Hosted by Will Frantz -...

Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - ⁠ ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠ ⁠ - Want to ask me a question? Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠ - ⁠⁠⁠FREE 50k Training Program⁠⁠⁠ - Want to ask me a question? Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @w...

Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠ - ⁠⁠⁠FREE 50k Training Program⁠⁠⁠ - Want to ask me a question? Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @w...

Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - ⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠ - ⁠⁠⁠⁠FREE 50k Training Program⁠⁠⁠⁠ - Want to ask me a question? Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG...

Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - CLICK HERE for 1-on-1 Coaching - FREE 50k Training Program - Want to ask me a question? Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠...

Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. ----- Links: ⁠⁠⁠⁠⁠⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask me a question?...

...and that's why they never make progress. ----- Links: ⁠⁠⁠⁠⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - @will.c.frantz ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank...

Are you training at the right intensity for your goals? Here are a couple ways we can find out. ----- Links: ⁠⁠⁠⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - @w...

I probably have a stress fracture. Here are 3 lessons you can learn from me. ----- Links: ⁠⁠⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - @will.c.frantz ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

What's the point behind typical recovery therapies and when do they go too far? ----- Links: ⁠⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - @will.c.frantz ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

An announcement. ----- Links: ⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - @will.c.frantz ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening!

All you need to know to improve your VO₂ max and improve your running. ----- Links: 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - @will.c.frantz ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you...

We could be doing better when it comes to injury recovery. ----- Links: ⁠ Watch the Video Here ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

One simple adjustment to improve your running form and reduce your risk of injury. ----- Links: Pelvic Mobility Hollow Holds Hollow Body Rocks Couch Stretch Standing Quad Stretch Running Form Watch the Video Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ CLICK HERE for Coaching ⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your...

Alex Larson is a Registered Dietitian whose mission is to help you eat food you love that also supports your goals as an endurance athlete. Alex and I got together a couple weeks ago to discuss a wide range of topics in regards to endurance nutrition, from race day fueling to carb loading to recovery to our mutual love of breakfast. And yes, as you can see from my admittedly click-baity title, we...

Doug Franchitto recently ran the Wasatch 100 as his first 100-miler. We got together to discuss training, Grand Canyon R2R2R, UTMB, and a whole mess of other topics. I know you'll get a lot out of it. Also, as I said in the intro, my audio in this is terrible. I'm sorry. I did a lot to make it listenable, but it's still not great. Thankfully, Doug's audio is fine and he's the one you want to hear...