Running Stronger: Training for Everyday Athletes

I'm not a medical professional nor am I an MRI. I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder. If you're struggling with shoulder pain, you should see a medical professional. The information in this podcast and the linked video are designed to help you bridge the gap between something like rehab and training. - ⁠⁠⁠...

The safeties on a gym rack are often overlooked. If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training. - ⁠⁠⁠ CLICK HERE for Video Version ⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠...

I got this question from a couple people and wanted to address it. It's a good follow-up from last week's episode if you missed that. - ⁠⁠ CLICK HERE for Video Version ⁠⁠⁠ - ⁠⁠⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠⁠⁠ ⁠⁠⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠ @mountaingoatenduranc...

How hard do you actually need to work in the gym to make progress? - ⁠ CLICK HERE for Video Version ⁠⁠ - ⁠⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠⁠ ⁠⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠⁠ - Instagram: ⁠⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠ @mountaingoatendurance ⁠⁠⁠ ----- Thank you for listening

CLICK HERE for Video Version ⁠ We often forget why we do these things in the first place. - ⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠ ⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠ - Instagram: ⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ YouTube: ⁠⁠ @mountaingoatendurance ⁠⁠ ----- Thank you for listening

CLICK HERE for Video Version ⁠ Some exercises to strengthen your feet (if necessary). - ⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠ ⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠ - Instagram: ⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ YouTube: ⁠⁠ @mountaingoatendurance ⁠⁠ ----- Thank you for listening

CLICK HERE for Video Version ⁠⁠ Some exercises to strengthen your feet (if necessary). - ⁠⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠⁠ ⁠⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠⁠ - Instagram: ⁠⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠ @mountaingoatendurance ⁠⁠⁠ ----- Thank you for listening

CLICK HERE for Video Version ⁠ Some details on reducing back strain as deadlifts get heavier. - ⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠ ⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠ - Instagram: ⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ YouTube: ⁠⁠ @mountaingoatendurance ⁠⁠ ----- Thank you for listening

CLICK HERE for Video Version ⁠ Absolute versus relative intensity - ⁠⁠ CLICK HERE for Programs & Group Coaching ⁠⁠ ⁠⁠ CLICK HERE for 1-on-1 Coaching ⁠⁠ - Instagram: ⁠⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ YouTube: ⁠⁠ @mountaingoatendurance ⁠⁠ ----- Thank you for listening

CLICK HERE for Video Version 3 tips that take care of over 95% of running form issues. - ⁠ CLICK HERE for Programs & Group Coaching ⁠ ⁠ CLICK HERE for 1-on-1 Coaching ⁠ - Instagram: ⁠ @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ YouTube: ⁠ @mountaingoatendurance ⁠ ----- Thank you for listening!

Thank you for listening to the Running Stronger podcast. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Schedule a Free Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Want to ask me a question? Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Thank you for listening!

Thank you for listening to the Running Strong podcast. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coac...

Thank you for listening to the Running Strong podcast. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coac...

Thank you for listening to the Running Strong podcast. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coac...

Thank you for listening to the Running Strong podcast. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coac...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and person...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and person...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and person...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and person...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and person...

Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and person...

This one got weird. Sorry. Been a strange couple of months inside my head. I'd guess the next one will be more about running and less about one man's nihilistic, existential crisis.

A breakdown of a recent study on easy/Z2 training. Study: Much Ado About Zone 2 Training - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running S...

Do you have realistic expectations when it comes to training? - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get the...

Why doing a bit of "the opposite" work can have outsized benefits on your training. - Thank you for listening to Running Strong. The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Runn...