Running Lofi

Tonight, I talk about how many times-when I look atInstagram Running, I feel like a failure, and I’m left wondering how many other beginner runners leave the sport, before they find the love of the run.    “We are meant to change.”   Season 1: Episode 10

Today we have an amazing guest on the show and discuss why we run, and who we're running for. "We are meant to change."

Tonight I talk about how the things we say can negativelyimpact other people’s workouts, and lives.   “We are meant to change.”

Tonight I talk about how work negatively affects us, andhow running saves my life. It's a story about mental health.   “We are meant to change.”

Tonight I talk about running, mental health, fears andphobias.    “We are meant to change.”

Tonight I talk about the importance of other people inyour running, and this doesn’t merely mean someone to run with.  And to answer the title of the episode…howabout shopping for running? 😊    We are meant to change.

Tonight I talk about the impact of music on my running,the inspiration for it, and where it’s taking my running, and me.    "We are meant to change."

Today I talk about treadmill runs; my first one!  I also reflect on how similar it is to run on a treadmill, in comparison to our lives.  “We are meant to change.” -J

Today I discuss how I don't feel like running, and howthat’s a metaphor at the moment, and not.

Today’s show we’re talking about running in the rain,shin splints, and how life is just one long run.