Lindsey B Sizemore

Running Highs and Community Ties

Health EN ↓ 14 episodios

In the heart of the Hills4atl community, we recognize that our shared experiences go beyond the Hills sprints. The one hour workout barely scratches the surface of our diverse and valuable community members. In the spirit of strengthening our bonds, fostering connections, and opening doors to opportunities we are building a platform to lift our communities through authentic discussions centered health and wellness… aiming to bring our community to a deeper level of understanding and support.

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Autor

Lindsey B Sizemore

Categoría

Health

Web del podcast

rss.com

Último episodio

24 de mar. de 2025

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Episodios

Taking Up Space: Kellie’s Journey as a Leader in Fitness & Construction 24.03.2025

In Episode 14 of Running Highs and Community Ties , we’re blown away by Kellie’s leadership—not only in the fitness realm but also as a woman of color who has been leading in the construction industry for over 16 years. Driven by discipline and consistency, Kellie’s journey teaches us that success isn’t just about achieving goals—it’s about taking chances, being a cheerleader for the community, an...

The Man Behind the Smiles: Chaz's Story of Strength 16.02.2025

In Episode 13 of Running Highs and Community Ties , we continue our journey through the inspiring stories of those who attend Hills4ATL. Each story is filled with hope, strength, and incredible resilience, and this episode is no exception. We sit down with Chaz, the man behind all the smiles, to uncover the layers of his journey. Chaz opens up about his life as a husband and father, sharing how he...

Endurance with Purpose: Jessica's Journey to Chasing Impact 29.01.2025

In this episode of Running Highs and Community Ties , Jessica takes us on a journey through her passion for community and the bold mission behind Chasing Impact —a movement that’s reimagining the way we give by tapping into the power of endurance. Jessica’s "why" is simple but profound: she wants to level the playing field and make giving not just meaningful, but cool. With a heart set on providin...

The Walk Beyond Comfort Zones with Matt Arnold 11.01.2025

Join Matt as he takes you on his journey from Kentucky to Atlanta, chasing happiness by living his dreams and prioritizing wellness. After enduring a traumatic loss, Matt found the strength to take control of his life, transforming through self-care, new adventures, and personal growth. From long walks in nature, building fires, and hiking out West, to modeling and even taking part in a reality sh...

Living and Leading Strong: Craig Ferguson's transformative story of empowering others 18.12.2024

Running Highs and Community Ties the official podcast of Hills4ATL is thrilled to welcome our special guest, Craig Ferguson, a true everyday hero in our community. With remarkable courage, Craig shares his personal journey, inspiring others to understand that while you may fall and feel broken, you are never destroyed. Through his story, he shows that character and strength are forged in adversity...

Embracing the Journey: Cycling and Belonging with Mauricio 04.11.2024

Join us on Running Highs and Community Ties , the official podcast of Hills4atl, as we dive into inspiring stories of resilience and community. In this episode, we chat with Mauricio, a dedicated father, passionate cyclist, and proud Uruguayan who has found a welcoming home in the Hills4atl community. Mauricio shares his journey of embracing life to the fullest, emphasizing the importance of growt...

Zee’s Journey: Loving and Building Community 14.10.2024

Join us for an inspiring episode as we dive into the vibrant life of Zemirah, known as Zee! Recently relocated to Atlanta, Zee is driven by her passion for community and wellness. She shares her insights on healthy eating, making a meaningful impact on the youth, and the journey to creating a "Soft Life." Through compassion and healing, Zee has discovered her true purpose. Whether she's connecting...

Driven to Thrive: Annaliese’s Story of Resilience, Hope, and Healing 16.08.2024

Join Annaliese as she shares her powerful journey of resilience, hope, and purpose. With fitness as a cornerstone of her life, she channels her energy into honoring her father's memory through Hills4ATL, a cause close to her heart. Discover how she finds joy in his memories and embraces her workouts with a smile whether she's with friends or showing up all by herself! When Annaliese isn’t running...

Prioritizing Wellbeing: Huyen's Journey of Resilience and Community Commitment 15.07.2024

Explore the inspiring journey of Huyen, whose commitment to her mother's care embodies resilience and courage. As a dedicated personal trainer and advocate for health equity, she builds vibrant communities and promotes wellness. In this episode we discover her story of strength, perseverance, and the profound impact she has on the Hills4atl community. Huyen shares her experiences navigating challe...

"Empowering Unity: Isabella's Journey from Tennis Player to Community Healer" 01.07.2024

Join us as we sit down with Isabela, a former tennis player from Brazil who now serves as a coach, business owner, and community healer. Her inspiring journey of transformation and passion for empowering others to reach their highest potential is truly amazing. Whether she is teaching fitness classes or leading wellness activities and seminars, Isabela shares her belief in the profound impact of u...

From Pro to Coach: Dexter Jackson's Path to Inspiring Atlanta's Youth 11.06.2024

From the big leagues to local fields, join us as Dexter Jackson takes you on an inspiring journey from his days in pro football to his current role as a dedicated coach and mentor to Atlanta's youth. Listen in as Dexter shares the challenges and triumphs he faced in the world of professional sports and discover how he now channels his passion into nurturing and developing the next generation of at...

Role Model and Reflective Coach: Anthony Strayhorn 23.05.2024

In this insightful episode, we sit down with Anthony, a dedicated coach who shares his journey from being a role model to transforming lives. Anthony explores the deep connection between emotions, thoughts, and actions, and how this connection can lead to profound life changes. He explains how emotions can stay within us and transform into positive energy. Anthony's ability to dig deep and belief...

Shining Bright with Emily Coates; This Doctor Mom's Wellness Journey 15.05.2024

Join us in this heartwarming episode as we dive into the inspiring life of Emily Coates, a true supermom raising two beautiful girls while staying deeply connected to her community. Emily's journey is a testament to the power of authenticity and dedication. By day, she shines as a Veterinarian Surgeon, showing her love for animals through her skilled care. But her commitment doesn’t stop there—Emi...

Father and Fitness Enthusiast recaps on perseverance and love 18.04.2024

Kicking off Hills4atl's first podcast we dive into Remy's incredible story from being a musician to giving life to what it takes to being stepfather. His daughter motivates him in all he does and is why he pushes himself to the limit, stays connected to his community, and strives to be the best person he can be each day.

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