Cody Limbaugh and Tali Zabari
Ruby Peak Performance
Serving the members of Ruby Peak Performance, we discuss principles and actionable steps for success, in and out of the gym!
Autor
Cody Limbaugh and Tali Zabari
Categoría
Web del podcast
Último episodio
26 de jun. de 2026
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Episodios
Measures Of Progress 26.06.2026 55:55
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The Heirarchy Of Fitness 19.06.2026 1:19:16
Send us Fan Mail What's more important, Nutrition or Exercise? How does sleep factor in and how do we improve it? What suppliments do we take? In this convo we explore the idea of Fitness heirarchies and the relalationships between these seamingly disperate aspects of our health. Show Note: Here are some links to the Mobility/Active Recovery resources discussed in this eppisode. Kelly Sta...
Own Your Workout 29.03.2026 51:07
Send us Fan Mail If you're following and exercise program, there is a temptation to try and follow it to the letter (or give up trying). We want you to OWN YOUR WORKOUT. To keep you empowered to do what's right for you, your goals, and your abilities on that day- here are some tools!
Scaling 21.03.2026 48:47
Send us Fan Mail When we have to change a workout from what's written, it's sometimes viewed as a "lesser" version but proper scaling is simply prescribing the right dose for you in that moment. In this episode we discuss strategies and mental frameworks for scaling your workouts to get the best stimulus for you, right where you are.
The Difference Between Fitness And Sport (and some other value nuggets!) 14.11.2025 48:31
Send us Fan Mail What do I do? I'm not even sure where to start! This is the most common frustration I've heard from folks who are new to training in a gym of any kind- let alone a functional training facility. Many people search for inspiration on social media, others deep dive on YouTube, some may even go old school and read some books. In this episode, we give you some tools for ho...
RPP 1 Consistency 24.10.2025 35:42
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