Rooted & Rested

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ Why do so many high-functioning women feel exhausted… yet still struggle to truly relax? In this episode of Rooted & Rested, we explore the hidden nervous system cost of modern life — from chronic stress and emotional overload to hyper-productivity, burnout,...

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ In this episode of Rooted & Rested, we explore the hidden nervous system cost of modern life — from chronic stress and emotional overload to hyper-productivity, burnout, sensory overwhelm and the pressure of constantly being “on.” Because burnout doesn’t alwa...

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ Visit Mary's website Instagram Facebook In this episode, Mary Knarr and I explore the connection between autoimmune health, chronic stress, nervous system exhaustion, and the environments we live inside every day. We talk about high-functioning burnout, emoti...

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ Follow Nicole: Website youtube instagram What does it actually feel like to carry stories most people will never have to witness? In this conversation with Nicole Jansezian, we talk about what it’s really like behind the scenes of reporting in intense environment...

Get your FREE REST TEST Learn more about the ROOTED & RESTED Coaching Program Find out about trauma informed INTERIORS Why do so many people feel stuck… even after years of therapy, self-awareness, or personal development work? In this episode of the Rooted & Rested™ Podcast, we explore the difference between counselling, therapy, and coaching — and why understanding something intellectual...

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ Interior design, nervous system health, and mental wellbeing Your home isn’t just where you live. It’s shaping how you feel — every single day. In this episode, I’m joined by a good friend and colleague Emily - interior designer extraordinaire, who shares her per...

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ Trauma, the body, and what brought me here You’re not “too sensitive.” Your nervous system has just been holding more than you realise. In this episode, I’m sharing a foundational introduction to the nervous system, how trauma and stress live in the body, and the...

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ You’re not imagining it — your body holds more than you think. In this episode, I’m joined by acupuncturist Lori Beers to explore the powerful crossover between acupuncture, somatic work, and nervous system regulation. Check Lori out here: 🔗lbeersacupuncture.com...

Get your ⁠⁠ FREE REST TEST⁠ Learn more about the ⁠⁠ROOTED & RESTED Coaching Program ⁠⁠ Find out about ⁠⁠trauma informed INTERIORS ⁠⁠ You’re not bad at handling pressure. Your nervous system is overloaded. If you’re feeling overwhelmed, burnt out, or constantly “on,” this episode explores why leadership can feel so exhausting in the body — not just the mind. We break down nervous system regulat...

Get your ⁠ FREE REST TEST Learn more about the ⁠ROOTED & RESTED Coaching Program ⁠ Find out about ⁠trauma informed INTERIORS ⁠ What if the way you’ve been doing life isn’t actually working? What if success isn’t meant to feel this heavy? If you’ve ever felt constantly “on,” unable to switch off, or like you’re holding everything together on the outside… while something feels off underneath — t...

Rooted & Rested — Introduction: The Story Behind It All Welcome to Rooted & Rested . This isn’t a typical wellness podcast. This is not about adding more to your already full life. It’s about understanding why life can feel so heavy in your body, and what to do about it in a way that actually works. In this introductory episode, I’m sharing the story behind Rooted & Rested . Why I crea...