Rollin With Rok Podcast

Part 2 starts off with a nice little twist in topics. You know we all like having the "space and alien" talks with our people so we had to tap in to pick each other brains. Topics: space, aliens, giants/caves, ocean/life, planets, the power grid dropping, having survival skills, and lastly we give a shout out to all the people we have crossed paths with together. Really hope you all enjo...

During this episode I introduce one of the "Originals" of the group of us who all were stationed in Hawaii together back in 2014-2017, Qieed Ishmael. Anyones who's ever had that one big group of people that become family in the military understands where i'm coming from. We catch up from going 7 years of not getting to see each other and we share the many changes of life since then. We talk about...

What's up world I've made the long move to Hawaii. In this episode I spend a few minutes talking about different things and changes since getting to the island. Subjects include: The vibe of being alone, the people I've met, doing things on my own, my patience, and working harder during the stresses of my new journey. Tap in and stay tuned for more episodes in my new environment.

What's up guys, during this episode Lou and I had some of the family drop into the studio and chop it up with us. We cover topics about our recents travels, y upcoming one to Hawaii, life in our 30s, and we tap into the LOVE conversation as February was the love month. We had some good laughs and even a few singing and free styling snippets so tap into the episode and enjoy our good convos aft...

What's up world. We recently took a trip down to Florida and decided it was time to get back on the airways. We talk about my new job with the Titans, and Lou's brands NEW Trucker Hats. Lou also found a track she recorded back in college that we play for y'all. Tap in with us. Sit back during this episode and get a good laugh from us being goofy. We always have a good vibe and send the...

Another great episode In The Loup with Lou. We started the morning off right with a cup of coffee and some laughs. We took a few weeks off to get our lives together so we had some catching up to do hitting many topics: -Giving and Receiving compliments -Smoking (Medicate, Jobs, Legalize it, Vaping) -Running & Working Out -Coaching a Track Team -NPC (Non Player Characters) in reality and many m...

In this Episode we dive right into the hot and heavy sex talk right out the gate, and then we transition into lighter conversation which include talks about winning in life, our connection of all being from the same home town, and how we hope our work together can influence many people to connect with each other. We decided to hop on the mics right after our guest Heather did our photoshoot in our...

This is another great day in The Loup. A good early morning vibe with Loupy and our good friend Chef Sco. We get to know Sco and his journey from state to state. We talked about a the hustle and bustle to get where we are, people dating someone with a spicy job, sharing locations, and whether or not we're made for the streets. We had some fun so check it out and vibe with some good convo.

It's Rok & Lou, Welcome to The Loup. This is the same type of energy we have every time we are in the room together.  Make sure to tune and check out some good topics and brain teasers. We decided to just turn the camera on and start going. Wanted to give viewers a RAW uncut view of how we tend to get our morning started in the studio. We had a lot to say.  Topics:   -Dogs or Ca...

Local Pop artist Majeska, came to kick it, talk about her journey to Nashville, latest album release, and so much more... Stay in "The Loup"  as we continue to Link Other Unique People. Like. Follow. Share. Dont forget to subscribe.

What's up world, during this episode I wanted to sit down with my brothers from another mother and get deep about masculinity. So many people have misconstrued the perception of what masculinity is. We all are men with different upbringings. Im not a psychologist, these are all opinion based. Hope y'all enjoy the episode. Like and Subscribe to get updated on upcoming episodes.

What's up y'all. During this episode I decided to grab the fellas and hash out a few relatable discussions that some people have requested we touch base on. Had too much fun on this episode, so I hope y'all enjoy.   Topics: Monogamy, 60 days Rule, Tattoos and professionalism, and a variety of great gems to send out these good vibrations.  Check out the show and enjoy us being unapol...

What's up y'all. On this episode I had the pleasure of introducing a good friend Tim. Of course with our different personalities we had to chop it up about a wide range of topics. Topics include :   *(The correct audio was restored at 20:00. Technical Issues.)   -Chris Brown vs Usher  -Hoochie Daddy Shorts/ Sundress Season  -Financial Literacy  -In person Communication vs...

Yooooo!! I had to bring in the bros to help me discuss a few topics that i know a few people are scared to talk about. I introduce my bros Jont and Otis during this episode. We touch base on topics ranging from life in the 90s, being in our 30s, friendships with friends ex's, energy, positivity, and everything else under the sun. Its all about good vibes and just enjoying the liberties of freedom...

Whats up world!! During this episode I introduce my daughter Mila. We reflect on some of travel and life journeys we have been on. It was pretty cool to involve my little human and show how how far we all can go with out creative mines.

Sometimes you just got to pick up the microphone and GO!!! Here it is 11pm and i decided to take it up a notch. During this episode ill be talking about what I've been up to and what I plan on doing here in the coming months. Hope you enjoy the show.

Whats up y'all. Happy New Year to everybody keeping up with me and the show. This episode I bring back a fan favorite Brannon May to chop it up and recap on a successful first year podcasting. As many of you know I've made it back to the United States so I talk about my transition (again) coming from Saudi Arabia. We discuss topics from real estate, Rollin With Rok merchandise available for sale,...

Whats up y'all, during this episode I am chop it up and catch up with the most chill and laid back dude Jody James. Im recording from a coffee shop in Saudi Arabia while Jody's recording in Tennessee, don't you just love technology? We talk about a range of different things that I know you'll find entertaining, but we mostly hit hard on the topics of " What is Happiness" and " Limitations : Bro Co...

Whats up y'all, during this episode I talk about the adventurous week I spent in London. From the amazing people I got to meet to all the cool monuments that I got to see. The purpose of my trip was to attend the Dolphins vs Jaguars NFL football game but my trip got extended so I was able to have a pretty good experience in London for the first time. Check it out and LIKE AND SUBSCRIBE PLEASE. &nb...

Whats up world, in this episode I introduce a veteran friend of mine whom I've served with in the US military. Over the years we have maintained a great friendship that has led us to have some remarkable history with helping each other develop as fathers and men. We talk about our time in Hawaii, his transition out of the military, his bounce back story, and lastly we discuss the upcoming plans to...

Whats up peeps, during this episode I talk about my trip to Bahrain, future trip to London, balancing your priorities, supporting your people out here on their hustle, and even mention my understanding of the Dave Chappell standup " The Closer". Hope you enjoy the show.   #new #Podcast #Podcastcommunities #motivation #RWRP #TheCloser #priorities #hustle #DaveChappell #NFLLondon #Bahrain #supp...

Whats Up y'all, today's a very special day for America as it is the 20th anniversary of the tragic events that took place on 9/11/01. I first want to say thank you for all the brave men and women who sacrificed to save lives on that day. May the ones who lost their lives rest peacefully. I start the show off with some tips on resetting your body, then I dive into the lifestyle of being a girl dad....

This episode is pretty much a breakdown of my recent travel out of the country to my new home for the next year, Saudi Arabia. I explain the transition and the culture changes as well as how beautiful this country is. I hope you enjoy the show. Like, Share, and SUBSCRIBE!! I'll be posting more content in the next few weeks of my adventures.

Whats up y'all. Todays episode is broadcasted live from Old Hickory Lake out in Hendersonville, TN. I decided to mix things up and record from the comfort of a boat with some good friends and good vibes. We hit a range of different topics and enjoy the sunshine with a few drinks and a few laughs. Get to know a few of my friends on this episode including John John ( IG: iamjohnx2 ) , Loupy ( IG: lo...

Whats up y'all, during this episode I talk about the many different ways to accomplish your dreams and applying your full potential. So many people out there have so many good ideas, plans, and talents but they are so afraid to step outside of their comfort zone, and they choose to live life day to day with nothing but the same routine to show for it. We all have it in us to get out and go get wha...