Rock Bottom With Ryan

In this episode of Rock Bottom with Ryan, Chris Najera shares his personal journey of addiction and recovery, detailing his early experiences with alcohol, the health crises that led him to seek help, and the research that inspired his book, 'The Hard Truth.' He discusses the hidden dangers of alcohol, the importance of education and awareness, and offers advice for those who are sober curious or...

In this conversation, Kevin Clark (Owner of Inclyne fitness wear) shares his personal journey involving drug possession and the legal consequences that followed. He recounts a pivotal moment in his life when he was caught with a significant amount of drugs and cash, leading to charges of possession with intent to distribute. Kevin reflects on the choices he made, the impact of those choices on his...

In this episode of Rock Bottom with Ryan and Rachel, the hosts delve into the various triggers that individuals face in sobriety. They discuss personal experiences with anger, loneliness, and the impact of childhood on their emotional responses. The conversation highlights the importance of seeking connection, managing negative energy, and the role of boredom in recovery. They also touch on coping...

In this episode of Rock Bottom with Ryan, Mike Murphy shares his journey through addiction, recovery, and the importance of community support. He discusses his early experiences with alcohol, the denial of his drinking problem, and the pivotal moment that led him to seek help. Mike emphasizes the significance of addressing mental health issues, particularly PTSD, and how his experiences in rehab s...

In this conversation, Kevin Lanning, host of Rise Above with Kevin Lanning, discusses the complexities of addiction, emphasizing that it is a disease rooted in internal struggles such as insecurity, fears, and anxieties. He stresses the importance of addressing these root causes through self-work to achieve true recovery, rather than merely abstaining from substances. Lanning warns that without th...

In this episode of Rock Bottom with Ryan, the hosts Ryan and Rachel discuss the importance of gratitude in their recovery journeys. They reflect on their personal experiences with sobriety, the meaningful relationships they've built, and how they navigate holidays without alcohol. The conversation emphasizes the significance of support and community in sobriety, encouraging listeners to reach out...

In this conversation, Anthony Degasperis discusses the impact of keeping secrets during recovery from addiction. He emphasizes the importance of honesty and transparency in the recovery process, sharing his personal experience with testosterone replacement therapy and the challenges of maintaining sobriety. He highlights the cunning nature of addiction and the unexpected ways it can manifest, urgi...

In this conversation, Ryan and Rachel have Joseph back on the show! Joseph Pennell discusses the importance of embracing humor as a tool for personal growth. He shares his journey of learning to laugh at himself and how this has helped him overcome feelings of shame. The dialogue explores the connection between humor and emotional resilience, particularly in the context of dealing with grief and p...

In this conversation, Kaitlin Gill shares her profound journey of self-discovery and recovery from addiction, triggered by a poignant moment with her daughter. The discussion delves into the impact of addiction on family dynamics, the realization of personal shortcomings, and the steps taken towards recovery and personal growth.

Rachel and Ryan talk with Melissa. The conversation explores a personal health transformation journey, highlighting the Melissa's commitment to significant lifestyle changes over 11 weeks. she discusses the impact of diet, exercise, and coaching on our health, resulting in improved medical markers and a renewed sense of vitality. It's a very incredible conversation about recovery!

In this episode of Rock Bottom with Ryan, Jacob shares his personal journey of overcoming alcohol dependence, detailing his early experiences with drinking, the impact of COVID-19 on his habits, and the health crisis that ultimately led him to seek help. He discusses the importance of support from loved ones, the role of functional medicine in his recovery, and the lifestyle changes he made to imp...

In this conversation, Rachel and Ryan share their journey of navigating career transitions and personal challenges. Ryan recounts a recent experience at an orthopedic office with her son, which unexpectedly led to a job opportunity through a chance encounter with a woman in the waiting room. Ryan discusses the importance of networking and how personal experiences can intertwine with professional g...

In this powerful episode, Jessica opens up about the emotional journey of a mother fighting her way through the family court system. She shares the heartbreak of losing her child to foster care and the overwhelming fear, guilt, and uncertainty that come with it. Jessica reflects on the complicated dynamics within her family, the weight of past decisions, and the struggle to rebuild trust and stabi...

In this episode of Rock Bottom with Ryan, Logan shares his journey of recovery from addiction, starting from his childhood experiences with alcohol to his struggles with substance use in high school. He discusses the turning point that led him to detox and rehab, the challenges he faced in early sobriety, and the importance of support systems. Logan emphasizes the lessons learned about self-awaren...

In this episode of Rock Bottom with Ryan, Chris Cohen shares his journey from a troubled childhood to becoming the founder of Sober Strong Apparel. He discusses the impact of his upbringing, the struggles of adolescence, and the descent into addiction. Chris reflects on his attempts at sobriety, the turning point that led him to seek help, and the birth of his apparel brand aimed at supporting tho...

In this conversation, Rachel and Ryan share their harrowing experiences of being arrested for DUI. They recount the moments leading up to their arrests, their belligerent behavior, and the consequences of their actions and the impact of alcohol on their lives. They also go in depth about GPS, resetting the brain, and how to stay motivated when life isn't easy. The RR series continues with another...

In this conversation, Emily Killeen shares her harrowing experience with alcohol and substance abuse, detailing the insanity of drinking while on Antabuse, the escalation from ecstasy to alcohol, and the dire consequences that led her to seek help. Her story highlights the struggles of addiction and the importance of recognizing when to ask for support. Emily Killeen is a spiritual yoga teacher, w...

In this episode of Rock Bottom with Ryan, Brenton shares his inspiring journey from addiction to recovery, highlighting the importance of community, aftercare, and personal growth. He discusses his unique fundraising initiative, the Bear Crawl Challenge, and how fitness plays a crucial role in his recovery. Brenton emphasizes the significance of finding a supportive community and challenges listen...

In this episode of Rock Bottom with Ryan, Khrystofer shares his journey from a loving but complicated upbringing to the challenges of high school, where he faced bullying and identity struggles. He discusses the impact of his father's addiction, his own battles with weight and self-image, and the role of alcohol in his social life. A turning point in 2020 led him to focus on fitness and ultimately...

In this episode of Rock Bottom with Ryan, Ashley Crown shares his transformative journey from a high-functioning addict in Miami to a successful CEO in Albania. He discusses the temptations of his past, the importance of making life choices that lead to happiness, and the impact of addiction on health and appearance. Ashley also delves into the science behind hair loss, the motivations for plastic...

In this episode of Rock Bottom with Ryan, Amy Walker shares her journey from addiction to recovery. She discusses her early experiences with alcohol, the impact of her relationships, and the health crisis that forced her to confront her addiction. Amy emphasizes the importance of support systems, coping mechanisms, and the need to grieve the old self while embracing the new. Her story is one of re...

In this episode of Rock Bottom, Ryan and Rachel talk to Bernardo. Bernardo Hernandez shares his journey through childhood confusion, abandonment, and the struggles of growing up in a challenging environment. He discusses the impact of family dynamics, early substance use, and the emotional turmoil that led to a cycle of addiction. Bernardo reflects on his experiences with mental health, legal trou...

In this conversation, Ryan and Jimmy Thistle explore the journey of recovery from addiction, discussing childhood influences, the onset of drinking, and the impact of relationships on their sobriety. They reflect on the challenges faced during their drinking years, including toxic relationships and personal tragedies, ultimately leading to a deeper understanding of their struggles and the importan...

In this episode of Rock Bottom with Ryan, hosts Ryan and Rachel delve into the theme of patience in sobriety. They share personal experiences of their early days in recovery, the challenges of building new relationships, and the importance of self-care and discipline. The conversation highlights the significance of patience in achieving personal goals, managing emotions, and navigating the complex...

In this episode of Rock Bottom with Ryan, Rachel and Ryan talk to Art. Art Arguello shares his journey from social drinking in high school to becoming an alcoholic, detailing the isolation and darkness he faced during his addiction. He discusses the pivotal moments that led to his sobriety, including childhood trauma and the role of community and support groups like AA. Art emphasizes the importan...