Riddled

You should really sit down for this one. Today we’re talking overthinking, failed relationships, self-help books I don’t read, and a minor existential crisis about the world. Is it healthier to put bad things in a box…or stay angry forever? I don’t know. I don’t have any answers. You really shouldn’t come here for that. Deep breath. Hold for 1, 2, 3, and scream with me.

Welcome to 2026, the year of the mess! In this episode, Hayley claws her way into the new year, attempting to be okay with not being perfect. She sets herself the goal of releasing another episode next Sunday (history is not on her side) and plans a routine for the week ahead, built around one soul-feeding activity per day. Sounds easy, doesn’t it? That's where you might be wrong.

On today’s episode, Hayley tackles the stigma, the side effects, and the strange relief that comes with taking antidepressants. Expect stories of uni loneliness, dodgy NHS “advice,” a tragic plant breakup, and the eternal quest to stop spiralling. Because you can’t build anything new without checking the quality of your foundations first (yes, she’s still going with that analogy). Grab your SSRIs...

Season 2 of Riddled is here! Hayley’s rebuilding her life from the foundations up. She's got a new flat, new independence, and, quite frankly, far too much to say about it all. Tune in for a bumpy ride of self-discovery, oversharing, and the relentless pursuit of bettering yourself. The future is now, people!