Rhythm, Routine and Reverence

In this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same. Resources shared in this episode: Join Winter in the Home use coupon code PODCAST15 for 15% off Sharon Blackie's Foxfire, Wolfskin and Other Stories Boudica Series by Manda Scott This is a public episode. If you'd like...

Eva-Maria Smith is an expert when it comes to the art of cozy living. Her body of work focuses on helping mothers slow down, simplify and soften into this world in order to live from a place of gratefulness and full of joy to be alive. She explores this in her writing of poetry and prose, her motherhood photography, as well as a retreat facilitator and holistic mentor. Here are some ways you can f...

In this episode I speak with the founders of Metaversal Wellbeing , Jocelyn Brewer and Kelly Cloutier. Jocelyn is a cyber-psychologist who speaks regularly about digital wellbeing. Kelly is a New York-based brand and innovation strategist who’s spent nearly a decade consulting for some of the world’s biggest, most disruptive brands, specializing in food + beverage, health + wellness. Metaversal We...

In this episode, I speak with Ayurvedic practitioner, mentor and founder of Mama Veda- Sheril Woehl. Mama Veda is a warm and inclusive community dedicated to well-being and education, deeply rooted in the ancient wisdom of Ayurveda. It nurturing space for women to authentically connect with their essence, fostering healthier and more joyful lives. You can find some free resources from Sheril here...

In this episode I sit down with Farai Harreld, also known on IG as @thehillbillyafrican, in a conversation that highlights the little ways we can support ourselves and our children with plants and home herbalism. You can learn more about Farai and here work here: Her website Her Substack Her Patreon: Folk Herbalism for Everyone Slippery Elm Balls Farai's eZine, How to Take Good Care is coming...

In this episode, Meagan interviews Beth Berry: coach, teacher, mother of four and author of the aptly titled book Motherwhelmed . Beth helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. Beth and Meagan discuss what emotional labour is, how it's different from physical labour and how it most often falls onto the shoulders of mothers in the home....

In today's episode, I'm answering questions I got on Instagram all about sleep. Some of the topics I discussed are: How to manage multiple children who often have varying bedtimes How to help children stay in bed and unwind How to help children who are resistant to changes in routine How to manage transitions big and small How to transition from co-sleeping to sleeping independently How be...

The Stuck-in-PJs Phenomenon is real for stay-at-home parents everywhere, especially during the summer, when the usual schoolday routines aren't in place. I lean heavily on routines and rhythms because they are incredibly supportive to me as a parent of four, a creative empath and someone who experiences waves of anxiety from time to time. Today I'll discuss summer morning routines and how...

My Laundryside chats are short voice memos I record spur of the moment as I am processing a topic that I think might also resonate with you. Think of them as a voice DM straight to you from me. ❤️ Today I'm sharing a different take on why rhythm is so essential from an angle you might not have considered. considered. This is a public episode. If you'd like to discuss this with other subscriber...

Devices can be a valuable tool for learning and entertainment, yet how do families balance digital exposure with plenty of opportunities for play, connection, rest, sleep and even boredom? Today I discuss five things you should consider when setting up a set of Guidelines for your family. Download my new eGuide, Digital Guidelines for the Whole Family to learn how to set up screentime routines, sy...

In this episode, I share how I set intentions or goals each season.  Grab a pen or pencil and a piece of paper that you can divide into six sections (or fewer depending on what categories you choose to focus on). Once everything is written down, and you have a clear vision, it's important to break the intention into actionable steps for yourself. Scheduling events wherever possible in your digital...

I share a lot about the Foundations of Rhythm on Instagram, in my Journal and on this podcast episode with Chinyelu at We Nurture, but today I am sharing a few lesser-known things about creating a family rhythm, including: how rhythm builds on itself the three rhythm anchors and how they can be a good starting point when setting up your family rhythm how your rhythm is often a good indicator of wh...