Rhythm, Routine and Reverence

In this solo episode I get a little personal, sharing my faith journey, from a secular Christian upbringing to years of exploring Buddhism, Hinduism, Waldorf education and anthroposophy, and now a return to the tradition I was born into, caveats and all. I also talk about why ritual and reverence aren’t just spiritual concepts. There’s real science behind why humans need them and how daily journal...

Welcome to Rhythm, Routine, and Reverence ! In this episode, I sit down with Hannah Van Ark. Hannah is a dietitian, mom of two little ones, and former clinical nutrition researcher on a mission to help other moms feel energized, well-fed, and confident in feeding themselves and their families with a plant-forward lifestyle. She holds degrees in Physiology and Neuroscience from the University of Co...

If you want to create meals and build plates that feel nutritious but also pleasurable - this is the episode for you. I’m sharing exactly how I approach creating healthy, delicious, macro-balanced meals that feel just as good as they taste — meals that are full of colour, texture, seasonality, and satisfaction. * How to build a balanced plate with ease — the simple framework I use to make meals no...

In this episode of Rhythm, Routine & Reverence , I’m joined by Eva-Maria Smith , a mentor, space-holder, and guide for women seeking to return to the pulse of their own aliveness. Through her work, Eva invites mothers to explore pleasure as a pathway, embrace ceremonial self-connection, and engage with the deeper currents of Eros energy. Our conversation is a gentle yet expansive exploration of wh...

In this Ask Me Anything episode, I’m answering some of your thoughtful, layered questions—on everything from managing anxiety to navigating skincare in the age of aesthetic overload. What I cover in this episode: * Whether the Oura ring helps or hinders my nervous system * My approach to skincare, makeup, and hair care (simple, intentional, and not what your might expect) * How I manage anxiety—es...

The snow is melting, the light is changing—and maybe your closets are calling for a little clearing too. This week on the podcast, I’m sharing a short episode on how we gently transition our family’s clothing from winter to spring. It's not just about packing away the snow pants (though we do that too)—it’s about creating space for new beginnings and reconnecting with the fresh start the season ah...

Welcome to Rhythm, Routine, and Reverence ! In this episode, I sit down with Ashlee Gadd, a writer, photographer, mother, and founder of Coffee + Crumbs . Ashlee’s latest book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood , is an inspiring invitation for moms to embrace their creative callings, no matter how busy life feels. Together, we dive into the tension between...

Welcome back to Rhythm, Routine, and Reverence ! In today’s episode, I’m joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program . Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age. Kitty’s own journey began with years of restrictive dieting and excessive...

Our homes do more than shelter us—they shape our nervous system, influence our stress levels, and support (or disrupt) our sense of balance. In this episode, I explore how the home environment can be a powerful tool for co-regulation, offering stability, warmth, and sensory nourishment for the whole family. I talk about:✨ The connection between our physical space and emotional well-being✨ Simple...

In this solo episode of Rhythm, Routine, and Reverence , I dive into the power of a simple, 5-minute-a-day journaling practice. Discover the science-backed benefits of this daily ritual, from boosting emotional well-being to enhancing clarity and focus. In the Episode * the science behind journaling * practical tips on how to start a journaling routine * how to create a habit that sticks, even on...

Breathwork is one of the most accessible and effective tools for calming the nervous system, reducing stress, and improving overall well-being. In this solo episode, I explore the science behind breathwork, how it influences the body’s stress response, and why intentional breathing can be a game-changer for caregivers and parents looking to create more ease in daily life. I share simple breathwork...

In this episode, I sit down with Madeline Lauf , founder and CEO of Begin Health, to talk about the foundational role of gut health in early childhood. We explore how the microbiome influences long-term well-being and simple, effective ways to support digestive health in young children—without overcomplicating it. We also discuss: * Why gut health is essential * The importance of making and eating...

In this episode, I’m joined by Shirley from The Chinese Herbal Pantry to explore the wisdom of Traditional Chinese Medicine (TCM) and how we can align our meals and food choices with the shifting seasons. Shirley shares practical insights on warming, nourishing foods for winter and early spring, simple ways to incorporate TCM principles into family meals, and the importance of balance in our daily...

Welcome to the third season of Rhythm Routine + Reverence! In this first episode of the season, I share a little bit about how I started babystepping my way to a regular movement practice when my youngest was very little and how it’s slowly become a part of my identity. I offer some of the insights and lessons I’ve learned along the way especially in regards to being really consistent and not view...

In this episode, I speak with Briar Culbert, a mother, a dedicated partner, and a nature lover. Briar is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and completed her post-graduate studies in Spiritual Psychotherapy and Spiritual Direction. Her background in movement, biochemistry, and ceremony helps her foster a truly holistic and integrative approach with...

This episode features Ali Miles an Advanced Sports Dietitian and the founder of Fuel School. She is an Advanced Sports Dietitian and Accredited Practising Dietitian with extensive qualifications and experience in elite performance nutrition. For the past nine years, Ali has been the performance dietitian for the Olympic Winter Institute of Australia and has supported our Australian athletes during...

In this episode I explore practical tips and meaningful ways to prepare your home for the transition from late autumn to winter, creating a cozy, safe space for the season ahead. Here are the resources + links I mentioned through this episode: Simple Preparations for Lantern Walk Storing your Children's Books by Season Waldorf and Nature Inspired Picture Books Podcast episode with Eva-Maria Smith...

In this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research. Below are some of the Resources mentioned in the show: The GOLDENTIME Journal GOLDENTIME Collective Radiance Opal Screen Blocking App The Artist's Way by Julia Cameron Pray As You Go daily podcast + App My Morning Favourites on...

In this episode, I speak with Katie Rose. Katie is a yoga teacher, ayurveda guide, doula, and author with over 25 years of experience in the wellness world. Her popular online courses have helped hundreds of women from all over the world empower themselves. She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books, including...

In today's episode, I speak with Bryce Reddy the creator of the popular IG account @mombrain.therapist . We talk about creating conscious and intentional screen time limits for both children and their parents. The bones of her message are that screentime boundaries and wellness start with us. We must model healthy screen use to ensure our children develop mindful habits themselves. She offers...

Chineylu Kunz is the founder of We Nurture Collective . She has worked as a Waldorf early childhood educator for over 25 years. She offers coaching support and mentoring for parents and early childhood educators. Chinyelu's mission is to make advice and guidance on Waldorf-inspired early years caregiving more easily accessible. Some things we discussed in the episode: Steiner's Six Basic E...

Today's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto.  Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and...

In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach.  She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal.  With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with sel...

I'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine including how I transition from dinner time to bedtime some family rituals favourite products You can find many of the products I mention here . This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children. Click here if you wa...

In this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence f...