Restoring Balance

Breathwork can be a foundational aspect of improving digestive function. This simple and effective technique is easy and makes an enormous difference in gut function. I discuss the 4-1-8-1 method and how to use it before and during meals to help you reduce gas, bloating, heartburn, and other uncomfortable digestive symptoms. LINKS 🔗 Website: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I explore how you can find joy despite dealing with chronic illness and how, by doing so, you can actually improve your symptoms! I discuss how chronic illness recovery takes time, how it's not a linear process, why you should stop chasing perfect health, and how symptom chasing can make you even sicker. Life doesn't start when your illness ends; start enjoying life TODAY!...

Eating healthy while traveling doesn't have to wreck your digestion or compromise your diet. In this episode, I discuss easy ways to stay on track with eating healthy and maintaining routines so you can feel your best when traveling! Whether you're flying road-tripping, staying at a hotel, Airbnb, or an Extended Stay America, eating healthy on the go is always an option! LINKS 🔗 Website:...

In this episode, I discuss the link between Big Pharma and Big Food and their plot to keep us fat, sick, and reliant on the system. The chemicals in ultra-processed food are killing us, and we need to take action and fight back and eat real, whole, nutrient-dense foods.  The solution is to stop relying on Big Pharma and Big Food and to start pushing back against these monopolies.  LINKS 🔗 Website...

In this episode, I walk about how nervous system dysregulation can cause you to feel spacey, be constantly daydreaming, have a foggy memory, and leave you struggling to stay present. This can have long term health consequences, including digestive dysfunction, anxiety, depression, and other chronic health issues. The gut-brain connection plays an enormous role in this process, which is why improvi...

Join me for an inside look with my husband, Luis Garza, as he shares his story and struggles with body dysmorphia. We talk about how what he sees in the mirror differs from reality, how it affects him in his day to day life, and the stigma surrounding it, especially for men.  We also dive into how it’s related to Big Food, inflammation, and systematic corruption.  If you’ve been struggling with bo...

In this episode, I discuss the importance of bio-individuality and what factors play into it: everything from genetics to gut health to blood type and more! Also, you’ll learn why comparing your journey to others and replicating what other people do for health and wellness can be risky. We’re all unique and our bio-individuality can determine what we need to be healthy, which is going to be differ...

If you want to learn how to manage anxiety and depression naturally and learn its root causes to manage SSRI withdrawal symptoms, you’re in the right place! Thia episode details everything that I did and helped me overcome depression and anxiety naturally, all of which are backed by science.  Listen to learn about the root causes of these disorders so you can go beyond the mainstream narrative of...

In this episode, I talk about my experience of being overmedicated as a child and how it impacted my health growing up. I explain how ended up on 7 different prescriptions at just 17 years old and the plethora of side effects that left me feeling like a shell of a person.  Taking SSRIs, ADHD stimulants, birth control, and long-term antibiotics for acne had a detrimental effect on my health and led...

This episode discusses the dangers of tap water and why choosing a high-quality filter is important. I also discuss chemicals commonly found in tap water, such as chlorine, fluoride, and PFAS, and their impact on your body.  I also talk about the best filters for drinking, shower, and bath water.  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Optimization Webinar: ⁠⁠⁠...

Many people diagnosed with IBS turn to restricting certain foods or food groups in hopes of alleviating their digestive troubles. Oftentimes, this restriction can lead to fearing food and unhealthy eating habits. Not only does this negatively impact the psyche but it also impacts the body on a physical level. This anxiety around food can worsen IBS symptoms, thus creating more anxiety.  In this ep...

This episode examines how the gut microbiome plays a role in ADHD pathophysiology in various ways. This conversation goes beyond viewing ADHD as an imbalance of neurotransmitters and instead holistically approaches the issue from a multi-faceted perspective.  We also explore natural, medication-free solutions to help you maximize your productivity, improve your focus, sit still, and plan better. ...

Have you seen fitness influencers promote trendy fad diets, cheap supplements, or unhealthy exercise routines? You're not the only one! In this episode, I discuss the dangers of the toxic side of gym culture and fitness influencers promoting products for profit without considering health. I cover everything from unhealthy workouts to social media's role in this, dangerous supplements, and...

Detoxification is a trendy topic right now. Some people say that detoxification can only happen if you fast and take supplements, while others say that detoxification isn't real. The truth lies in between. Detoxification is a complex process that requires many organs and pathways to function properly. In this episode I discuss: The physiology of detoxification  Signs your body is not detoxing...

Did you know that the mouth and gut are connected? It’s one long tube that starts at the mouth and ends at the anus, so it’s no surprise that poor oral health can lead to poor gut health and vice versa.  This episode talks about: > How to support the gut and oral microbiome >Health problems associated with poor oral health such as cavities, periodontal disease, root canals, and mercury filli...

The sun has numerous benefits, and its profound impact on gut and hormonal health is evident. Vitamin D levels greatly impact digestion, and they are a cornerstone for hormonal health. We simply can not thrive without the sun! In this episode, I discuss the myths, truths, and benefits of sunshine, as well as safe sun exposure habits to cultivate for optimal well-being! Are you getting enough sunsh...

Soaking grains is essential to preparing them for better digestion and gut health. It's not complicated or time-consuming; it just requires a little bit of planning! The benefits of properly preparing grains, seeds, legumes, nuts, and beans are better mineral absorption, better bone health, and it makes them easier to digest! Learn how to properly prepare grains, why you should, and the benefi...

Have you been feeling burn out from constantly doing? What if I told you that constant productivity is harmful to your health and rest is essential? Our fast paced lifestyles in the digital age has made us even more susceptible to constabtly doing and being overstimulated. This can lead to increased stress levels, decreased creativity, and even reduce productivity . Have you been experiencing heal...

In this episode, I detail the function of digestion as a north-to-south process. I review the importance of being parasympathetic, chewing your food, stomach acid production, bile flow, liver and gallbladder health, pancreatic enzymes, and the small and large intestine. I also discuss normal function within this system, dysfunction, and why it happens. At the end, I will go over the steps you can...

In this episode, I discuss the significant changes that have taken place over the last 250 years that have led us to the health crisis we're currently in. This starts with the major Revolutions, the effects of these changes, how it's impacted our minds and bodies, and what steps we can take to counteract some of these changes. Website: ⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠ FREE Digestion W...

This episode details how and why yoga positively impacts digestion. There are many reasons why you should practice yoga and the benefits go on and on! Also, yoga is more than the postures, as there are principles and the eight limbs that constitute the practice of yoga. I talk about: Abnormal and normal  bowel habits The #1 factor for digestive issues  How yoga helps with digestion  Nervous system...

Health is more than diet. There are many trends that are promoted as being healthy but are actually harmful! Healing is ALL about cultivating sustainable lifestlye habits, while simultaneously giving yourself the flexibility and permission to cut loose once and a while. In this episode, I discuss the toxic trends and helpful habits to replace them with. Website: ⁠⁠https://megangarzawellness.com/⁠⁠...

Sleep is more than just a time to rest. Numerous physiological processes occur during sleep, and things can go awry when there is a lack of sleep. Especially your digestion! There are strong links between gastrointestinal issues and sleep deprivation that I discuss in this episode. Listen to learn more about the illnesses sleep deprivation can cause, how to sleep better, and how to manage digestiv...

In this episode, I detail the facts about environmental toxins, the hidden places they can be hiding, what to do about them to minimize exposure, and healthy swaps for unhealthy items. Environmental toxins have many dangers, but there are ways to lower your body's burden. Listen to this episode to learn more :) ↓ FREEBIE Non-Toxic Household Swaps Guide ↓ https://bit.ly/3I042Ec Website: https:/...

Whether you're just starting your health journey or have been on it for a long time, this episode applies to all stages of it. Overwhelm and perfection paralysis can stop you from making decisions to help you move forward. In this episode, we detail all about how to avoid the overwhelm to help you embrace the journey and avoid burnout. We also go over the foundations that you can focus on so y...