Rest Day Reflections

Our resident adventure seeker Missy Tirpak is back on the show to talk about her epic trip to the summit of Kilimanjaro! We know this is a bucket list item for many so Missy walks us through the trip including what to expect each day and the awesomeness of the porters that help make this dream a reality for so many people! IG - @therealazoutsidemissy https://www.womenwhoexplore.com/

Ana’s accomplishments are truly remarkable. Her love for extreme long-distance races, particularly those over 200 miles, sets her apart from most athletes. In just one year, she attempted four races over this daunting distance, showcasing her incredible determination and physical strength. On this podcast, she opens up about what motivates her and how she manages to balance her training and person...

Ashley’s dedication to fitness and her desire to help others is evident in her specialization in various areas of fitness coaching and her positive energy. She is committed to helping people reach their goals and become the best version of themselves, making her the perfect fit for coaching the 29029 Everest Challenge. We discussed that event as a coach and her own experience as a climber. She als...

Alec is back and still going strong. His discipline and dedication to the sport still amazes us. Since we spoke several months ago Alec has been consistently running and winning big races. In our conversation, we delve into how he maintains consistency and motivation. Alec shares his recap of his most recent 100 miler, The Javalina Jundred. We also discuss his upcoming races and Alec’s strategies...

Sarah is an experienced and knowledgeable mountain guide, with a particular focus on New England’s 67 4,000+ foot peaks. She is a registered Maine guide and guide with Adventures in Good Company. Through her work, she aims to share her love and enthusiasm for the mountains with others and inspire them to explore and challenge themselves. During our discussion, Sarah talks about the fear that many...

Have you ever dreamed of an adventure in Banff? Kris & Carly recap their trip this fall, including camping, bears, and smellies!

Manika is someone who radiates positive energy and inspires others to pursue their dreams. Through our discussion, we get a glimpse into some of her incredible adventures from the past year and the challenges she has faced while tackling them solo. We also discussed a difficult topic, Manika’s recent diagnosis with rhabdomyolysis and how it has affected her physically and mentally. Despite this se...

Shelby is a fearless adventurer, taking on challenges such as the Cocodona 250, Rim to River 100 miler, and two unsupported FKT attempts on Vermont’s long trail. She believes in creating your own adventures. In our conversation, we explore Shelby’s experience at Cocodona and her FKT attempts, learning from her can do attitude and her belief that bravery comes from trying. Her definition of success...

Do you remember when we told you a few months ago we were planning to hike the Grand Canyon? Well, we did it! In this episode we talk a bit about the devastating fire in the canyon along with the recap of our great R2R adventure! Here is the FB group we mentioned in the podcast: https://www.facebook.com/groups/754408483519191 https://www.facebook.com/grandcanyonconservancy

Carly and Kris (& Jack!) plan to attempt R2R at the Grand Canyon this month! Hear all about the spectacular amount of planning it takes to pull this off (it really is wild)! Wish us luck!

Mason’s dedication to running 430 miles across Utah for the Single Parent Project is awe-inspiring. Not only did he physically push himself to the limit, but he also used this challenge to raise money for a cause he is passionate about, the Single Parent Project. In this podcast, Mason shares the highs and lows of his 8-day journey, giving insight into the intense training, nutrition, and recovery...

Jessi’s determination and resilience in the face of adversity is truly inspiring. Despite facing numerous challenges during her Monster 300 race, she never gave up and pushed through until the very end. Her words about the value of pushing yourself and doing hard things are a testament to her strength. Having her on our podcast was a pleasure and her story will motivate and inspire you to take on...

The DirtDiva is here! We catch up with Catra in this episode and talk about her experience attempting the Monster 300 for the first time this year. We also touch on maintaining fitness as we age and how positivity can be the ultimate secret weapon to success in races and in life. IG - @dirtdiva333

This episode is from the vault, originally recorded in 2022! Ricky Haro was born and raised in Montana.  He hated running as a kid, it wasn’t until his Sophomore year that the cross-country coach worked with him to complete his first mile and tried to convince him to be part of the track team.  Ricky moved to Arizona in 1994 and joined the cross-country team. Coach Mark Hudson, who is still a grea...

We had the honor of hosting a true legend on the podcast. It has been several months since Camille has done a podcast, we are ecstatic to have her join us to celebrate her achievements and discuss her experience navigating this new chapter in her life. We dive into Camille’s  recent Autism/ADHD diagnosis and explore the ways it has impacted her life. Our conversation also touches on the topics of...

We are excited to have Brittany Peterson back on the podcast, two years after undergoing surgery on both hips. Despite the challenges she faced, Brittany has maintained a positive attitude and a strong sense of gratitude. She has been working hard to get back to racing and feeling her best. In our conversation, we explore how she has learned to embrace her current state and the valuable lessons sh...

Evan is an ultra-runner, coach, partner, father, mental health advocate, motivational speaker and former emergency services professional. Through ultra running and therapy he has found a way to deal with his struggles with PTSD, anxiety and depression. Evan is not only wise beyond his years, but he also has a deep understanding of mental health and how to cope with it. He bravely shares his own st...

The one and only YellowRunner is here! This amazing conversation was back in 2021 and it is insane to think of all Sally had already accomplished then and all that she has accomplished SINCE then (hello, have you read her book?!). Let's revisit this amazing conversation! IG - @yellowrunner www.sallymcrae.com

This is a story of resilience and determination. After a routine surgery went wrong, Elizabeth was unable to continue her passion for running and movement. Despite the challenges, she fought hard for months and eventually regained her physical and mental strength. With the support of her family, friends, and running community, she was able to complete another ultra marathon within a year and is no...

Carolyne is an award-winning writer and former editor in chief of Adventure Cyclist and Dirt Rag Magazine. She has worked with over 500 writers to help them turn ideas into compelling, publishable work. She shares insights on the intersection of writing, creativity and movement. Particularly how outside movement can help unlock creativity, improve focus and create better stories.  Whether it’s a h...

Alec is one of the most dedicated runners we have had the pleasure of chatting with on the podcast. His passion for trail running is infectious and we were amazed by the amount of training and discipline he puts into his sport. Despite his busy race schedule, he remains organized and focused on achieving his goals, which is truly inspiring. We are confident you will love hearing about Alec’s journ...

Our pal Bill Beitler steps in as host to chat with about all things Tokyo! If you have ever wondered about traveling to this magical place, about the Tokyo Marathon, or about the 6th star program...this episode is for you!

This episode originally aired in July 2021! Since then, Marge has completed even more adventures including The Pony Express 50 miler, the Silver Rush 50 miler, and the Javelina Jundred 100K! From the vault: Marge is a Pittsburgh, Pennsylvania native raised in the Penn Hills.  She went from a shy, chubby young woman to being the champion of four major 100-mile races and broke course records across...

Timmy Howard’s powerful story serves as a testament to the transformative power of fitness and community. After struggling with drug addiction and homelessness, he found a new sense of purpose and belonging through competing in Ironman competitions and ultra marathons. This inspiring journey shows how the support and belief of others can help individuals realize their own worth and overcome challe...

Whether you are a runner looking to improve your performance or simply someone looking to achieve a goal, Kerry’s story will inspire you to take action and pursue your passions with purpose. Through her own running experience and coaching expertise, she offers valuable insights and advice on how to approach challenges, set achievable goals, and stay motivated. This podcast is a must listen for any...