Resilient Humans

What does it mean to chase growth without losing yourself in the process? In this episode, I had the chance to sit down with Jeremy Strawn—Level 4 CrossFit Coach, Level 3 Enlifted Mindset Coach, and owner of Ralston Creek CrossFit. But more than the certifications (and he has a lot ), Jeremy brings a deep level of curiosity, discipline, and vulnerability to everything he does. We dive into: The di...

In this episode, Kevin breaks down the concept of emotional regulation in a relatable and powerful way. If you’ve ever stopped yourself from lashing out when angry, you’ve already practiced this skill. Now it’s time to apply it to other areas—like emotional eating, stress, and self-sabotage. You’ll learn: What emotional regulation is and how we develop it Why it’s often inconsistent in adulthood H...

Have you ever said, “I’m just feeling off today,” or “I’m super emotional right now,” without really knowing  why ? In this episode of  Resilient Humans , Kevin dives into a powerful distinction that most people miss: the difference between  emotions  and  feelings —and how understanding that difference can unlock greater resilience, better self-control, and more intentional action in your life. D...

What does love have to do with leadership? According to Gabriel Basque—everything. In this episode of Resilient Humans , I sit down with Gabriel, a coach with over 20,000 hours of experience and a heart deeply rooted in service, faith, and resilience. From surviving a near-death experience at age nine to finding purpose after hitting rock bottom in 2010, Gabriel’s story is proof that leadership is...

In a world filled with conflicting health advice—keto, carb cycling, fasting windows, supplements—it’s easy to get overwhelmed and stuck in inaction. In this episode, Kevin cuts through the noise and brings us back to what really works. He breaks down the  three simple habits  that consistently lead to better health, more energy, and long-term results: ✅  Eating protein at most meals  to stay ful...

This episode left me speechless. Andy Campbell has lived through more than most of us could ever imagine—childhood abuse, a stage four pancreatic cancer diagnosis, and the unimaginable loss of his son to suicide. Yet, somehow, this man sits across from me with a calm strength, and a message so deeply human: persist . Andy is the author of Overcoming: Life’s Toughest Setbacks , a book built from th...

In this episode of  Resilient Humans , we’re challenging one of the most celebrated beliefs in our culture: that progress is everything. You’ve heard the quotes— “If you’re not moving forward, you’re falling behind.”  But what if that mindset is actually burning us out? Kevin explores the invisible cost of constantly optimizing—your workouts, your career, your sleep, even your downtime. Through pe...

What does it take to build a business and a life you actually want to live? In this episode, I sit down with my business mentor and longtime friend, Taryn Dubreuil —a powerhouse entrepreneur who started her first CrossFit gym at 20 and now helps service-based business owners build thriving, freedom-filled lives through mentorship. We dive into what it really means to build a resilient business , h...

In this episode of  Resilient Humans , Kevin explores the idea that emotions — especially anxiety — are contagious. Drawing parallels from the animal kingdom, he explains how our nervous systems are wired to pick up on the energy of those around us, often without us even realizing it. Kevin breaks down the concept of  emotional contagion  and why it's crucial to be intentional about the enviro...

In this episode of  Resilient Humans , we shift from life’s heavy moments to something lighter—but just as powerful: the small, consistent wins that build real, lasting resilience. I dive into why tiny victories matter more than we think, how they rewire our mindset, and why consistency always trumps intensity. From drinking a glass of water to showing up for one workout a week, these micro-action...

In this deeply personal episode of  Resilient Humans , Kevin explores the topic many avoid—death. From the meaning behind his  Memento Mori  tattoo to the moment his father was diagnosed with cancer, Kevin shares how confronting mortality can reshape the way we live. This episode invites you to view death not as something to fear, but as a powerful reminder to live intentionally, speak honestly, a...

Ever feel like there just aren’t enough hours in the day? In this episode of Resilient Humans , I sit down with Michael Cupps , productivity expert and author of Time Bandit , to uncover the secrets of priority management, habit building, and work-life balance . Michael shares how growing up on a Texas ranch shaped his efficiency mindset, why setting clear priorities is the key to avoiding burnout...

"I don’t have time to work out." Sound familiar? In this episode of  Resilient Humans , we tackle one of the most common excuses for skipping exercise—and why it’s just not true. Life is busy, and I get it. I run a business, host a podcast, train to be a volunteer firefighter, and have a family, yet I still find ways to move. The key? Shifting from an  all-or-nothing mindset to an  always...

In this episode of Resilient Humans , I sit down with Beth Kennedy, a leadership coach, speaker, and resilience expert with over 25 years of experience. Beth has dedicated her career to helping leaders develop habits that fuel peak performance, maximize their impact, and create thriving workplace cultures. We dive into the five anchors of resilience—her proven framework for preventing burnout and...

Is resilience just a mindset? Or are there physical changes that happen within our body? What happens when we focus on the physical component of resilience? I'm obviously a huge proponent of CrossFit, however, I go over 5 practical ways you can become more physically resilient in your life to help overcome adversity and challenges. 🔥  Challenge for listeners:  What are you doing for yourself...

I’ve had a lot of incredible guests on The Resilient Humans Podcast , but this week’s conversation with Kijuan Amey is truly something special. Kijuan is a U.S. Air Force Veteran, Entrepreneur, and Motivational Speaker. In 2017, his life took a dramatic turn after a motorcycle accident left him blind. He could have let that moment define him—he could have stayed in the darkness, both literally and...

In this episode of  Resilient Humans , we dive into the hidden power of language and how the words we use every day shape our mindset, emotions, and resilience. We explore the  psychology of language , including: 🧠  Neuroplasticity  – How repeated thoughts and words rewire our brains. 🔎  Confirmation Bias  – Why saying  “Nothing went right”  makes us ignore small wins. 🔄  The Self-Fulfilling Pr...

In this episode of Resilient Humans , I’m joined by Elli Feist—a gym owner, Olympic weightlifting coach, roller derby player, and holistic wellness advocate. Elli shares her unique journey of building resilience by blending physical strength with mental and emotional growth. We dive into the concept of the “Window of Tolerance” , exploring how it shapes our ability to handle stress and challenges....

In this episode, we dive into the all-too-common habit of waiting for the "perfect time" to start something meaningful. Whether it’s waiting for Monday, the new year, or for life to somehow settle down, we explore how these delays are often just excuses to avoid the discomfort of starting. We break down the common scenarios—waiting for holidays to end, for injuries to heal, for kids to gro...

In this episode of Resilient Humans , I sit down with Dr. Kathy Campbell, a trailblazing pharmacist, author, and wellness advocate who’s redefining what it means to truly care for our health. With over 30 years of experience, Kathy is a pioneer in combining traditional pharmacy with functional medicine to get to the root causes of chronic diseases. We dive into some powerful topics, like the "...

In this episode, we dive into the fascinating history and psychology behind New Year’s resolutions, exploring why this age-old tradition continues to inspire millions each year. While nearly 40% of adults set resolutions, only about 9% manage to keep them for the entire year. Why is that? We’ll break down the science of success, from the power of setting approach-oriented goals to the benefits of...

In this episode of the Resilient Humans Podcast , I had the pleasure of chatting with Scarlett Stanhope , also known as The Biz Hippie . Scarlett is an abundance coach who works with coaches, entrepreneurs, and healers to help them redefine their relationship with money, align their finances with their goals, and embrace a life of empowerment and abundance. This was an exciting conversation becaus...

With the holidays coming up, it can be hard to stay on track.  Today, I'll take you through the 3 Pillars of Resiliency (Fitness, Nutrition, Mindset) and give you my top 3 suggestions for each equipping you with practical strategies to maintain your well-being amidst the holiday hustle. Tune in for a dose of guidance and empowerment to thrive this season! Thanks for listening! ----------------...

In this episode of the Resilient Humans Podcast ,  I had the privilege of sitting down with the incredible Beth Ann , a transformational coach and speaker whose story is a true testament to Resilience. Beth has faced profound challenges, including experiences with sexual violence, addiction, and PTSD, and has come out the other side with a mission to help others reconnect with themselves and recla...

Coming back from a win at a competition this weekend, I thought I'd share some thoughts from an 18 year coach. In this episode, I tackle four common fitness myths (that may be controversial) that might be holding you back and share actionable tips to improve your performance: You Don’t Need to Workout 6-7 Days a Week Overtraining doesn’t equal better results. By focusing on 3-4 well-structured...