Resilient Humans

The scale can be useful. But it can also be incredibly misleading if you expect it to tell you more than it actually can. In this episode of  Resilient Humans , Kevin breaks down the difference between  weight loss and fat loss , and explains why body weight can change for reasons that have nothing to do with gaining or losing fat. Water retention, carbohydrate intake, digestion, muscle mass, trai...

“Always something, never nothing” is a phrase Kevin uses all the time. And it still matters. On hard days, during injury, when life gets chaotic, or when motivation is low, doing something can be exactly what keeps the habit alive. But there’s another side to that idea. If “at least I moved my body” becomes the default every single workout, it can quietly turn into complacency. In this episode of ...

What happens when you're constantly achieving, but never quite feel like you're doing enough? For the milestone 200th episode of  Resilient Humans , I'm welcoming back Mark England for his fifth appearance on the podcast! In Episode 199, I explored a personal struggle: the battle between achievement and unfulfillment. I love setting goals, taking on challenges, learning new skills, and...

What if the pursuit of getting the most out of life is actually preventing you from enjoying it? In this episode of Resilient Humans, Kevin shares a personal struggle with achievement, ambition and the fear of missing out. Between running CrossFit Moncton, firefighting, continuing his education, competing in races, acting, camping, family life and recording this podcast, his calendar rarely has an...

In this episode, I welcome Jason Lyle back to the podcast to talk about his new book, The Sacred Grit . Jason first joined me last year, and this conversation takes us even deeper into his journey—from addiction, infidelity, and shame to rebuilding his life through honesty, nervous system regulation, and authentic living. One of the biggest themes that stood out to me is the difference between sim...

“Nobody is coming to save you” sounds harsh. But this episode isn’t about doing everything alone. It’s about understanding the difference between  support and rescue . Your doctor can give you advice. Your coach can create a plan. Your spouse can encourage you. Your friends can support you. But eventually, the ball comes back to you. In this episode of  Resilient Humans , Kevin explores why taking...

As summer gets into full swing,  Resilient Humans  is taking a short break. In this episode, Kevin reflects on some of the biggest lessons from the past year—from resilience and emotional regulation to capability, aging, identity, and what it truly means to take care of your health. It's also an opportunity to say  thank you . Nearly 200 episodes into the podcast, the support, messages, and co...

This episode is different. It's personal. A few weeks ago, Kevin's father fractured his hip and ultimately passed away. During his final week in the hospital, Kevin and his family witnessed moments that left them heartbroken - moments that raised difficult questions about dignity, caregiving, and the realities of an overwhelmed healthcare system. This isn't an episode about blaming hea...

Why do you exercise? For many people, the answer changes over time. What starts as a desire to lose weight, look better, or "get back in shape" often evolves into something much deeper. In this episode of  Resilient Humans , Kevin explores the shift that happens when fitness stops being about fixing perceived flaws and starts becoming a tool for building strength, capability, and resilienc...

What happens when you put in the work… and the result still isn’t what you hoped for? In this episode of  Resilient Humans , Kevin reflects on the recent CrossFit Total at CrossFit Moncton—a day where many members hit huge PRs… and he didn’t. Instead of turning the episode into a conversation about strength numbers, Kevin explores something deeper: how we interpret setbacks the danger of tying ide...

In this episode, I sit down with Cody Gillies — a career and volunteer firefighter, husband, father of two, and someone who’s walked through trauma, addiction, depression, and a near suicide attempt… and came out the other side with a completely different perspective on resilience. What stood out to me most about Cody wasn’t just the adversity he’s faced — it was his willingness to talk openly abo...

Most people think their workouts drive their results—but they only make up a small part of the picture. In this episode, I break down  TDEE (Total Daily Energy Expenditure)  and the 4 components that determine how many calories you burn each day: BMR (60–70%)  – staying alive NEAT (15–30%)  – daily movement EAT (5–10%)  – exercise TEF (~10%)  – digesting food The big takeaway? Your  daily habits m...

In this episode of  Resilient Humans , Kevin flips the script on resilience by exploring what it looks like when it’s  missing . Most people don’t walk around thinking they lack resilience—they just feel overwhelmed, stuck, reactive, or drained… and assume “life is hard.” But often, it’s not just life—it’s how we’re responding to it. Kevin breaks down  6 key signs of low resilience , with real-lif...

In this episode, I sit down with Scott Hewlett — a second-generation firefighter, instructor, peer support leader, and host of the Multiple Calls Podcast — for a conversation that goes far beyond tactics and training. What stood out to me in this one is how Scott challenges a lot of the things we hear over and over again in the fire service — the phrases, the mindset, and the identity people attac...

In this episode of  Resilient Humans , Kevin challenges one of the most common (and limiting) beliefs we hear as we age: “I’m getting old.” Inspired by a 99-year-old man training in the gym five days a week, this episode dives into what resilience really looks like over time—and how your mindset about aging may be shaping your future more than you realize. Drawing on research from Becca Levy, Kevi...

In this episode, I sit down with Jesse Bond — president of Southwest Fire Academy, firefighter, and someone who’s built his life around doing hard things on purpose. Jesse has lived through high-stress environments, burnout, and the realities of a career where the stakes are as real as they get. But what stood out most in this conversation wasn’t just what he’s done — it’s how he’s chosen to live....

In this episode of  Resilient Humans , Kevin revisits one of his most important topics from 2022— the difference between reacting and responding —and updates it with deeper insight and real-life application. In a world designed to trigger instant reactions—through stress, notifications, and constant input—learning to pause and respond intentionally is a true superpower. This episode breaks down ho...

I'm back from fire school (thanks Southwest Fire Academy) and ready to share some stories and lessons learned. These lessons aren't just for first responders. They can be implemented in YOUR life, whether it's with your family, your coworkers, or your community. I appreciate all the congratulations and I'm looking forward to serving my community in a different way. Thanks again for...

In this episode, I sit down with Brian Baumal — a registered psychotherapist who specializes in eating behavior, weight management, and restrictive eating disorders — and someone who has lived through the exact struggles he now helps others overcome. Brian shares the moment everything changed for him — not through motivation, but through shame . A moment at Disney World forced him to confront the...

Not a typical episode, just a life update. I have a birthday coming up. A weightlifting meet in a couple weeks. I bought a Big A$$ Calendar and filled it in. And I'm leaving for Fire School until the middle of March. I'll be taking a break from recording new episodes until I get back. A great time to sift through some older ones you may have missed. Thanks again for listening and talk to y...

Most people believe consistency in fitness requires more motivation, better discipline, or calmer circumstances. But what if that’s backward? In this episode, Kevin explores why some people stay committed to fitness when life gets chaotic—while others fall off the moment conditions change. The difference isn’t willpower. It’s identity, interpretation, and adaptability. In This Episode, We Explore:...

In this episode of  Resilient Humans , Kevin tackles the mental and emotional overwhelm many of us feel from constant exposure to global issues—especially ones we have no direct control over. From political firestorms in the U.S. to rage-bait media tactics, it’s easy to get distracted, anxious, or paralyzed by problems that are far outside our lane. But what if you stopped carrying the weight of t...

In this episode, I sit down with Dr. Mark Sherwood: a former SWAT officer, professional athlete, functional medicine doctor, author, and co-founder of the Functional Medicine Medical Institute, for a conversation that goes far beyond biohacking and longevity. What starts as a discussion about living longer quickly turns into something deeper: what it actually means to live well . Mark introduces t...

In this episode, Kevin breaks down one of the biggest myths in health and fitness: the idea that metabolism slows down after age 30. Drawing on large-scale research — including a landmark 2021 study published in  Science  — he explains why your metabolic rate remains stable from age 20 to 60, and what  really  causes changes in weight, energy, and body composition as we age. Kevin also dives into...

It’s a new year—and for many people, that means dusting off the scale and measuring success by a number. But in this episode, Kevin flips that script. Because true progress isn’t just about weight—it's about energy, consistency, confidence, and how you  feel  in your own skin. If you’ve ever felt discouraged by the scale, this episode will give you  better ways to track your journey  and redef...