Reshaperadio

The grumpy kung fu master 03.02.2024 3:23 ↓

Welcome to Re-shape radio I’m Angus Logan, personal trainer, YouTuber podcaster You can find me here Insta https://www.instagram.com/angus_pt Substack https://substack.com/@anguslogan Youtube https://youtube.com/@AngusLogan?si=5ZlJgj1J8fg0u6ui My facebook group https://www.facebook.com/groups/1271375490307572/?ref=share_group_link My website anguslogan.co.uk This is my fat loss plan https://angusl...

Guided 4-7-8 breathing deep calm 25.03.2020 12:37 ↓

Here is a guided 4-7-8 breathing also know as deep calm. Get all links to social at anguspt.com

Body Fat set point and how to reset it. 14.04.2019 17:00 ↓

Learn about the body fat set point and how to re-set it. sponsors: naturalnutrients.co.uk use code ANGUS10 , have you heard of Monzo? I think you should get a Monzo account. Get one through this link and we'll both get £5! Just follow these instructions: https://join.monzo.com/r/0bc9sz5

Simple fat loss plan 20.12.2018 10:13 ↓

Anguspt.com

Cortisol steal mini episode ep15 14.08.2018 4:51 ↓

What is the cortisol steal? Anguspt.com

The Law of adaptation 08.08.2018 8:58 ↓

Anguspt.com

Re-shape battle plan (lose fat gain muscle) 07.08.2018 18:49 ↓

Hey for the calorie calculator and body fat calculator go to Anguspt.com

Episode 12 To the line! Mentality 31.07.2018 7:06 ↓

Mini episode, anguspt.com

11 unconventional ways to lose fat 05.07.2018 23:13 ↓

Hey this is Angus from Anguspt.com and this is 11 unconventional ways lose fat

Ep 10 quick book review the 4 pillar plan Dr Rangn Chatterje 24.05.2018 3:03 ↓

Is the 4 pillar plan any good?

Deep clam breathing technique 05.05.2018 12:37 ↓

Anguspt.com just breathe and relax

Episode 9 body fat Re-set point 26.04.2018 7:46 ↓

Check out anguspt.com what’s the body fat re-set point?

Metabolism episode 8 19.04.2018 14:12 ↓

What is metabolism and what it isn’t. anguspt.com

Guided power breathing [EP 7.3] 27.03.2018 0:49 ↓

Guided power breathing similar to WHM 6-2 For5 cycles This podcast is only guided power breathing I have also made Deep clam for rest. Box breathing for boosted recovery.

Guided breathing for deep calm [EP 7.2] 27.03.2018 2:34 ↓

Guided deep clam breathing 4-7-8 For 6 cycles This podcast is only guide deep calm breathing I have also made Power breathing for increased energy. Box breathing for boosted recovery.

Guided Box breathing [EP 7.1] 27.03.2018 2:51 ↓

Guided box breathing 4-4-4-4 For 10 cycles ( four is enough for most people) This podcast is only guided box breathing I have also made Power breathing for increased energy. And deep clam breathing for rest.

Episode 7 Breathe 24.03.2018 10:43 ↓

Quick episode on breahting. And where does fat go?

10 things you MUST do to lose fat [ep6] 17.03.2018 22:33 ↓

10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet break before you feel you need to. 4 Find your maintenance calories 5Eat enough protein & Eat enough veggies 6 Keep your hunger, energy and cravings in check. 7 Get enough sleep. 8 workout and work in. 9 trade your expectations for appreciations. 10 have a syste...

Episode 5 body type training 15.03.2018 11:08 ↓

Anguspt.com last episode in this short series on getting your mindset sorted before taking the Re-shape Journey.

Episode 4 social deficiencies 15.03.2018 9:41 ↓

Are you burned out? This episode will help. Anguspt.com

episode 3 four Tendencies 12.03.2018 20:55 ↓

How your tendencies affects your life. Head to anguspt.com to take the test

Episode 2 10.03.2018 16:23 ↓

We hit deep with the 4 break pedals that are holding you back check out anguspt.com

Episode 1 04.03.2018 6:54 ↓

Quick intro and the two things you are not doing for your health and fitness