Reset With Renee

In this episode, Renee interviewed a dear coaching client, Lisa Brown, who has done the “work” for 10 years. When we started working together, she had it “all” on theoutside – the personal & professional achievements she dreamed of. Like a lot of Enneagram 1 types, she was adept at juggling roles & responsibilities. She pushed through, aimed to please, kept the peace, performed & perfe...

Renee is literally & metaphorically ON THE MOVE & in her own rebirth & reset cycle. Listen to this episode for a more personal share about: 1. The context that led up to moving from Arkansas to St. Louis - it has been unfolding for many months! 2. How a late diagnosis of AUDHD means disruptions in environment & routine are more challenging & stressful. If this is you, you are n...

Listener Question: It's hard to decide what to do with my relationship & the advice I see seems contradictory or confuses me. I don't know what to think... In this Episode: Renee discusses the challenges trauma survivors face in making major life decisions, particularly in relationships, due to unresolved attachment wounds and a lack of "codes" for healthy relationships. She...

Renee chats with Michael Herman , the Autistic Half of " Scenes from a Neurodivergent Marriage ". They chat about the nuances of communication styles, the importance of self-acceptance, & the impact of neurodiversity on personal and professional relationships. They also discuss how understanding one's own needs & communicating them effectively can lead to healthier interactio...

Nadine's Journey to Trauma Bond Expertise Nadine shared her personal journey, including her marriage to the Wolf of Wall Street and her later divorce. She discussed how her experiences led her to pursue a career in therapy & eventually earn a doctorate. Nadine specializes in trauma bonds & betrayal trauma, which she developed after realizing the need for further research in this area....

Neurodivergence & Ableism Alexithymia: Emotional Understanding & Relationships Alexithymia is a condition where individuals struggle to identify & express their emotions which can be disorienting & unsettling, often requiring a longer period of reflection to understand & resolve. They also touched on the potential impact of alexithymia on interpersonal relationships & how i...

Renee’s mentor, Tanner Wallace, visits for a follow up discussion to their conversation in November 2024. See Episode: https://open.spotify.com/episode/14OIRSzS0KfCJ7cceOn020?si=hWsntv0iTDWqGzxB627yag Tanner Wallace, a former academician, is a survivor of childhood trauma & has been on an active healing journey for the past five years. Tanner is a Level 3 Internal Family Systems (IFS) trained...

Join Renee & Maggie as they discuss the therapeutic aspects of astrology & the importance of reconnecting with oneself after experiencing significant trauma. Astrology as Tool for Self-Discovery • the grounding of astrology in nature & potential as a mirror for personal growth • a language that transcends the physical world • hold astrological interpretations lightly - individuals make...

SUMMARY Renee & Bex, both therapists & late-diagnosed autistic individuals, discussed their personal experiences & plans to research the intersection of autism & psychedelics as well as the potential benefits & challenges of using these psychedelics substances for therapy. The conversation ended with a deep & meaningful discussion about their personal journeys, including th...

Renee and Helen, both healthcare, professionals discussed the challenges faced by women with neurodivergence and hormonal changes, particularly during perimenopause and menopause. They highlighted the lack of understanding and support from healthcare providers, emphasizing the need for greater awareness, research, and standardized care for these issues. The conversation also touched on the importa...

Renee interviews Danny Conner, a seasoned psychonaut, who has a wealth of knowledge & experience with different medicines. Both Renee & Danny discuss the importance of "set & setting" as well as continued integration. Ideas of surrender & non-resistance are key to opening to the experience. Cautious & intentional use of any medicine is highlighted versus self medicati...

David Bedrick visited the show to discuss his book "The Unshaming Way" & share insights on embracing emotions, understanding trauma, & setting boundaries. Embracing Emotions for Personal Growth Uunderstanding and embracing one's emotions vs suppress & eliminate them Understand the intelligence behind these emotions & experiences vs trying to fix them Benefits of ampli...

Renee & Ashley are GenX women who have worked with women for decades wrestling with the challenge of being an Overfunctioning Woman in love with an Underfunctioning Man. GenX women received the message, “you can have it all” yet the GenX men were NOT taught how to level up their skillset to be in equal partnership. There is an EPIDEMIC of women carrying the MENTAL LOAD & leading the planni...

My AUDHD assessment as well as my podcast interview with Tanner Wallace of CPTSD Medicine took place in 2024. In hindsight, there was much more to say about IFS, CPTSD, & AUDHD. CPTSD Medicine Podcast Episode/Navigating Neurodivergence https://open.spotify.com/episode/14OIRSzS0KfCJ7cceOn020?si=JS79kOegQZyoUx-1Y13Cgg THIS EPISODE: While many neurological differences are hereditary & present...

Meet Taylor Damiani: "Hi, I’m Taylor. I’m a Psychologist and Narcissistic Abuse Recovery Coach, but honestly, I’m just someone who knows how messy and complicated healing from a dysfunctional family can be. Growing up with anarcis sistic parent (and all the dynamics that come with that), I get how hard it is to untangle yourself from years of self-doubt and expectations and figure out who you real...

I’m moving through a new phase of recovery & want to share it with you in real time. This is different for me. I historically wait until I’m “on the other side” of it for neutrality, clarity, & solutions. I do believe there is value in sharing “what’s real” in real-time. For me, there is freedom in honoring my truth. For others, my hope is that my story continues to serve those who are sti...

Learn why Renee believes CPTSD is more common than not! Lineage/Ancestral Burdens: 1. Inheritances of hurt 2. Frequencies of fear 3. Shadowy survival strategies Wounding in Your Lifetime: 1. Developmental Trauma (see ACES) 2. Relational betrayals 3. Secondary Traumas 4. The "Collective" Identify common characteristics of CPTSD survivors. See Blog: https://resetwithrenee.com/complex-ptsd-...

RESOURCES MENTIONED:  1.   Prepare Enrich Couples Assessment:   https://www.prepare-enrich.com/couples/why-prepare-enrich/ --Preparation, Enrichment, Restoration  --Assess strengths & growth areas with guided support   2.   HEAL CLASS (Heal Emotions And Relationship Troubles) by Renee Fleming.  Contact for more details.   3.  Book - Thawing Chi...

This episode is an endcap to a series on having & healing the Father Wound. To understand what a father wound is see: https://resetwithrenee.com/understanding-and-healing-the-father-wound/. In this episode, I follow the 3 part blog on my website to share with you my story & journey as it relates to healing my own father wound. Our story may be similar or different, but if you have a father...

IFS parts work + an understanding of the 4 Fs of the nervous system (Polyvagal Theory): Fight Flight Freeze Fawn as these responses drive protective parts. Accessing I AM is essential for growth, healing, & recovery. Bringing help to I HURT parts is key for the whole system. Learning how to HOLD THE HURT is often hard without a process, practice, & support. See IG/FB for May 2024 posts on...

Join a healing circle Wednesday May 8th 10 AM CST via Zoom to receive facilitation to connect to the Great Mother; a frequency that can tend to the Mother Wound many of us carry. Creating generational health means breaking the cycle of disempowerment that is passed from each generation until a cycle breaker does the deep & often challenging & unrecognized work of healing their hurt as well...

Two General Types Of Journaling Processing - when activated, triggered, overwhelmed, flooded with thoughts or emotions it can help to “write it out”. Wisdom Keeping – capture & record your truth, your “knowing”, & the downloads you receive when you reflect & contemplate. Regularly review for reflection & to remember until it is complete & you have room for new wisdom to come th...

5 Behaviors to Purify for Healthy Connections 1. Separation 2. Comparison 3. Judgment 4. Blame 5. Shame What we do internally we also do externally. It’s human. However, if done automatically, unconsciously, or reactively it’s going to create disconnection & disempowerment. What’s your Shadow & Gift in your Gene Keys? Renee has Gene Key #55 which is about moving from victimization to freed...

GIFTS OF CYCLE BREAKING • Empowerment: moving from victimization to “I am the one.” • Activation – if it’s in you or around you, it’s for you to turn towards. • Reclaiming your birthright, your inherited gifts, & recovering your vitality. • Moving from disempowered, transactional relationships to equal power + love + co-creating in alignment. • Realizing FEAR was given to you to PROTECT you &a...

HSPs can really struggle with energetic stewardship especially as it relates to boundaries & people pleasing.  Courtney shares her journey of self-discovery of being HSP as validating & illuminating.  Her drive to get to know herself, her purpose, & to lead her best life, led to the creation of her IG handle #wisperstomyfutureself & her own upcoming podcast show.  Courtney & I...