Reps and Rants

Part 2. Protein, winter supplements & general catch-up 14.03.2026 44:28 ↓

Part 2. Protein, winter supplements & general catch-up

Protein, supplements & waffle! 23.02.2026 26:10 ↓

A short episode, George & Jamie catching up

George's HYROX London experience! 31.12.2025 48:08 ↓

George completed his first HYROX in London and chats about his experience.

Fitness icks (tongue in cheek!) 25.11.2025 44:40 ↓

Jamie and George chat about their fitness icks!

We're back! What we've been up to lately. Episode 11 28.07.2025 33:25 ↓

After a short break from the pod, we're back!

SPECIAL GUEST! Episode 10. 07.06.2025 57:46 ↓

A special guest joins George & Jamie to celebrate 10 episodes...!

Ep 9. Insecurities as a Personal trainer and knowing your own worth 29.05.2025 33:28 ↓

George talks about how he opened up ATP Fitness and his thought process behind it.

The Problem with the Aesthetic-First Mindset - Episode #8 18.05.2025 47:51 ↓

Why chasing shredded abs can lead to poor training decisions...

Episode 7 - HYROX race review 04.05.2025 1:08:02 ↓

The boys talk about all things HYROX and discuss Jamie's first experience of the race this past weekend in Barcelona.

The life of a Personal Trainer - Episode 6. 21.04.2025 1:02:49 ↓

What it's REALLY like to be a Personal trainer. We do it because we love it, want to see our clients get results and wouldn't change it for the world.

How to succeed outside of the gym. Episode 5. 03.04.2025 1:16:13 ↓

A one-hour workout is just 4% of your day. To make gains and progress with health & fitness, it's what you do in the other 23 hours that will determine your results. Jamie & George talk about how to succeed outside of the gym.

The CrossFit episode. Ep.4 31.03.2025 52:25 ↓

George and Jamie chat about CrossFit and their experiences with the methodology.

New Year, new me? Episode 3. 10.03.2025 50:57 ↓

George & Jamie chat about the 'New Year, new me' phenomenon and how to actually make health & fitness stick, rather than giving up before March 1st!

Episode 2. The pros and cons of group exercise programs 28.02.2025 53:16 ↓

George & Jamie discuss the pro's and con's of group fitness programs, and why they moved away from teaching exercise to music.

Who are we? Episode 1. 19.02.2025 38:43 ↓

Get to know George & Jamie and how they started in the fitness industry.