Reinvented - Where science meets self-care and midlife becomes your catalyst.

Letter from the Authors 18.01.2026 4:25 ↓

Chapters (00:00:00) - Glucose Blueprint Framework

Epilogue 17.01.2026 2:41 ↓

Chapters (00:00:00) - A New You: The Science of Becoming

Chapter 19: The Science of Longevity for Women 16.01.2026 9:11 ↓

Chapters (00:00:00) - The Science of Longevity for Women (00:08:21) - The Secret to Longevity

Chapter 18: Recap for Your Metabolic Blueprint 15.01.2026 17:34 ↓

Chapters (00:00:00) - The Reinvented Framework (00:02:30) - The Reinvented Rhythm: How to Live Your Life (00:14:45) - 7 Ways to Rest and Transform Your Body in Midlife

Chapter 17: Clinical Practice Guidelines 08.01.2026 24:01 ↓

Chapters (00:00:00) - Clinical Practice Guideline Optimizing Body Composition During Weight Management (00:11:48) - 4th Exercise Prescription for Optimizing Body Composition

Chapter 16 - Journals 01.01.2026 4:09 ↓

Chapters (00:00:00) - How to Track Your Glucose Daily

Chapter 11: Your Next Chapter Begins Here 04.12.2025 15:03 ↓

Chapters (00:00:00) - How to Manage Your Body at 40 (My Fitness Plan) (00:03:12) - What is Self- Tracking? (00:04:56) - Glucose Monitoring: The Most Powerful Way to Track Your Body (00:13:47) - A New Way to Track Your Fitness

Chapter 10: Long-Term Success — From Weight Loss to Body Transformation 30.11.2025 8:05 ↓

Chapters (00:00:00) - Long Term Transformation for Women in Their 60s (00:04:48) - Body Transformation: Long Term Success (00:06:32) - A Year of Reinventing Yourself

Chapter 9: Designing Your Glucose Control Blueprint 27.11.2025 11:13 ↓

Chapters (00:00:00) - Designing Your Glucose Control Blueprint (00:07:52) - Designing Your GLUCOSE CONTROL Blueprint

Chapter 8: Hormone Therapy & Medical Interventions 20.11.2025 27:15 ↓

Chapters (00:00:00) - Hormone Therapy and Weight Loss in Women (00:01:46) - Hormone Deficiency in Women (00:13:45) - Hormone Replacement Therapy (00:21:15) - Top 6 Supplements for Women in Midlife (00:24:41) - Hormone Therapy and Medical Interventions for Midlife

Chapter 7: Cortisol, Sleep & Stress — The Hidden Fat Traps 13.11.2025 13:01 ↓

Chapters (00:00:00) - How Stress and Poor Sleep Affect Your Weight Loss (00:07:44) - THE SCIENCE OF REST (00:09:27) - Cortisol, Sleep and Stress (00:12:37) - How to Stop Stress This Week

Chapter 6: Glucose Monitoring & Biofeedback 06.11.2025 20:53 ↓

Chapters (00:00:00) - Glucose Monitoring and Biofeedback for Women (00:06:44) - How to Stop Spiking Glucose (00:18:30) - Glucose Monitoring and Biofeedback

Chapter 5: Nutrition for Hormone Balance and Glucose Control 30.10.2025 12:06 ↓

Chapters (00:00:00) - How to Control Your Glucose in Midlife (00:08:53) - Nutrition for Hormone Balance and glucose Control

Chapter 4: Exercise as Medicine — Finding the Right Mix 23.10.2025 15:25 ↓

Chapters (00:00:00) - Heavy Weight Women (00:05:35) - Strength Training and Cardio (00:12:23) - Exercise: The Power of Movement (00:14:55) - Why You Should Play More With Exercise

Chapter 3: The Muscle Factor — Preserve It, Build It, Use It 16.10.2025 8:36 ↓

Chapters (00:00:00) - Why Muscle Matters for Weight Loss and Aging (00:05:08) - Strength and vitality through muscle (00:07:56) - Rebuilding Your Power With Strength Training

Chapter 2: The Science of Glucose and Hormones 16.10.2025 8:53 ↓

Chapters (00:00:00) - Hormones and Glucose Control (00:05:23) - Midlife Metabolism: Reflection The Science of Gluc (00:08:22) - A New Day's Diet with a Movement

Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different 09.10.2025 8:29 ↓

Chapters (00:00:00) - How to Reset Your Body in Mid-Life (00:05:12) - A Mid-Life Body Reset (00:07:25) - The Shift: Redefining Wellbeing for Women

Introduction 02.10.2025 3:41 ↓

Perimenopause: A new chapter for your body. Chapters (00:00:00) - Postmenopause: Rewriting the Rules for Your Body