Ref the District

The Washington Commanders had an abysmal starting CB room last year, but still managed to put up a strong passing defense. Will that help them climb up the ranks in our NFC East Position rankings?

The executive rankings have been filing in at ESPN. How did the Washington Commanders players do in these rankings? Well, Nathan gets to say he told you so. Also the Top 100 is being revealed. Who can we expect there?

Rookie camp for the Washington Commanders starts this Friday. Veterans report next week. Fans are in a tizzy as Trey Amos and Terry McLaurin are both waiting for their deals. Is there trouble in Ashburn?

The Washington Commanders announced they'll retire Art Monk's 81 this year during week 9 against the Seattle Seahawks. We take a look at why his number is worth retiring and who is next.

Washington Commanders' rookies report to camp this week, but they'll be without second round pick Trey Amos unless a deal gets done. Plus Terry McLaurin speaks, and it doesn't sound good.

Despite 30 years of failure, the Washington Commanders remain the top team in DC. Despite champions in the NHL, MLB, MLS, and WNBA, the NFL remains king in the capital. Ref the District looks at why this is the case and why the other teams we love fail to capture our attention the same way.

The Washington Commanders revealed their new alternate uniform today. Is it a banger or a dud? Ref the District takes a look at the new look and whether or not they would buy a jersey.

The Washington Commanders have a strong duo at linebacker with Bobby Wagner and Frankie Luvu. Do they top the NFC East, though? Ref the District also takes a look at Washington's LB room and how maybe the young guys might help shape their future.

The Washington Commanders debuted their new alternate uniform for 2025! Do the guys from Ref the District like the new look? Or did this uniform reveal fall flat like the name announcement a few years ago?

In 2023, Commanders HC Ron Rivera (former LB) & DC Jack Del Rio (former LB) trotted out Cody Barton & David Mayo as their starting LB’s. Times have changed with future HOF’er Bobby Wagner & Frankie Luvu man the positions in 2025. Is this duo good enough to be the best in the NFC East?

It's time to make some season predictions, but Nathan isn't going to let Trev and Stoner have it easy. Viewer favorite segment This or That returns to Ref the District!!! Nathan has some tough situations for our viewers and host to decide between! Like, would you rather a 12-5 record but be swept by the Philadelphia @eagles or a 10-7 record and have swept the Eagles?

The Washington @commanders have spent high draft pick after high draft pick on their defensive line. Surely that means they must be at the top of our NFC East position rankings, right? Right?! We take a look at what's went wrong over the years and how this year will be different.

Would you rather Josh Conerly or Trey Amos be a stud? Ref the District asks the tough questions in a This or That way. What will Stoner, Trev and the viewers pick when put to the test?

The NFC East has long been known to be a division that likes to win in the trenches. In 2025, all 4 teams have very good or even great defensive lines. We look at each team’s DL’s and rank them 1-4

Grab Bag time! We're in the middle of the dullest part of the off season. What's on the mind of our hosts and viewers? We've got a hodge podge list of news and notes to go over.

The Washington Commanders have been bad for almost as many years as Nathan and Trev have been alive and watching. This poor play has led to some lackluster rivalries over the last few decades. Now that football in DC is on the rise, who will stand in the way of the Commanders pursuit of a Lombardi?

Ref the District has deemed that the Washington Commanders have improved their roster this off season. We also think the Commanders will be better in year two. Why then, will Washington end up with less wins than last season? We take a look back at the magic of year one and see how things will go this season.

Jayden Daniels and the Washington Commanders appear to be on the rise. Who will be standing in their way as they try to return the Lombardi Trophy to DC?

2024 was a magical year for the Washington Commanders. Was it flukey? Was it lucky? Well, they definitely got better in the offseason. But does that translate to the same, or mor wins in 2025? Stoner looks at the 7 biggest factors contributing to their success in 2024 and how it will affect their wins and losses in 2025

The Washington Commanders begin mandatory minicamp with out start wide receiver, Terry McLaurin. Ref the District dives into how this will, or will not impact, the team and the chemistry with Jayden Daniels. Plus, we take a look at who is standing out early and reading between the lines of both the coaches and media on what is really happening out in Ashburn.