Redefining Strength Podcast

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! 

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! 

Here are 20 sayings that I love and try to live my life by! 

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. 

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!

In this episode I'm going to answer your questions about body recomposition! 

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.

In this video we're going to cover 5 easy meal prep hacks you can implement today!

In this episode we're going to look at when intermittent fasting is right and when it is not!

let's look at the reason we feel like we deserve results when we're working extra hard! 

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! 

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. 

In this episode we're going to look at why we have the tendency to make the same mistakes over and over 

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly  But there’s a problem that almost everybody overlooks.  You’re not controlling for if you're burning fat and not muscle.  You might be losing weight quickly but you could be sabotaging your results.  It’s also why yo...

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated

In this episode we're going to talk about non-negotiables  and finding the right lifestyle balance for you!

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! 

In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...

In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results. 

In this episode we'll take a look at how strength training and cardio impact fat loss!