Cori Lefkowith
Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and convers...
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Autor
Cori Lefkowith
Categoría
Web del podcast
Último episodio
18 de oct. de 2026
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Episodios
FHP 651 - The Power of GRIT (You Can Do Hard Things) 20.08.2024 28:37
GRIT! What is it and how we can earn it
FHP 650 - The Maintenance Phase - Macros and Workouts 07.08.2024 30:51
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.
FHP 649 - It's Not Just Macros - Nutrition and Aging 01.08.2024 35:45
In this episode we're going to look at nutritional tips to age on your own terms.
FHP 648 - How To Build Quick and Effective Workouts 25.07.2024 15:09
Think you need an hour to get in an Amazing workout? Think Again!
FHP 647 - Victim or Victor? The Choice Is YOURS 17.07.2024 32:41
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?
FHP 646 - 5 Tips For Stubborn Fat Loss 11.07.2024 12:58
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss
FHP 645 - Mini Cuts - The Fat Loss Kickstart 04.07.2024 15:29
In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.
FHP 644 - Gut Health! (How To Improve it With Micronutrients!) 30.06.2024 22:50
In this episode, we're going to look at some amazing micronutrients for gut health!
BONUS: Why 93% Of Women NEVER Lose Belly Fat 23.06.2024 11:12
In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.
FHP 643 - What Is A Heart Healthy Diet? 18.06.2024 13:57
In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.
FHP 642 - Are your goals worth it? 13.06.2024 5:38
Are your goals worth it when it comes to the sacrifice?
FHP 641 - Menopause Nutrition (Micronutrients and More!) 06.06.2024 30:25
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.
FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why) 03.06.2024 19:42
Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.
FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE 27.05.2024 22:53
If you're struggling to build muscle here are 15 reasons why!
FHP 638 - The Truth About Low Carb 23.05.2024 23:38
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets.
FHP 637 - Strong To The Bone - Nutrition and Bone Health 20.05.2024 17:41
In this episode we're going to look at why bone health is so important as we age.
FHP 636 - 10 Sucky Truths We Need To Own 15.05.2024 21:26
Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!
FHP 635 - Break The Change Loop 13.05.2024 11:30
In this episode we're going to look at the number one reason why we fail.
FHP 634 - 13 Macro Tracking Tips 07.05.2024 24:20
In this episode we're going to look at 13 tracking tips to make macros easier!
FHP 633 - It's YOUR Choice 05.05.2024 2:53
Let's talk about how you're in control when it's YOUR choice
FHP 632 - Everything You Need To Know About Prehab 29.04.2024 21:00
In this episode we're going to go over everything you need to know about prehab
FHP 631 - Stop Blaming Your Age! 25.04.2024 18:11
In this episode we're going to look at why age isn't an excuse!
FHP 630 - 10 Reasons Why We Fail 21.04.2024 21:11
Here are 10 common reasons why we don't see the results we want!
FHP 629 - Overrated vs. Underrated: Muscle Building Edition 16.04.2024 38:05
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements for Muscle Building - 28:16
FHP 628 - The Cost of Health 14.04.2024 15:55
In this episode we're going to look at what the cost of health really means.
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