Reconnect to Self with Tracey and Scott

What would happen if you stopped playing it safe… and did the thing that scares you? This week, Tracey and Scott sit down with public speaking specialist and TEDx coach Shil Shanghavi - a man who built his entire career around the one thing he once avoided: his voice. Having developed a severe stutter at age 10, Shil spent years avoiding attention. Today, he stands on stages around the world - not...

If you’ve ever said “yes” when deep down you knew you wanted to say “no”, this episode is for you. Tracey and Scott unpack the subtle (and not-so-subtle) ways people pleasing shows up, why it’s so hard to break, and the real cost it takes on your energy, health, and self-trust. In this episode, we explore: The childhood conditioning that wires us to be “the nice one” Why people pleasing often masq...

In this episode of Reconnect to Self , we’re joined by Emotional Intelligence expert Amy Jacobson for a conversation that will shift how you think about your reactions, your relationships, and yourself. Amy unpacks what emotional intelligence really means...and it’s not about being nice, soft, or always calm. It’s about choosing how you show up, even when things get uncomfortable. Together, we exp...

Are you doing all the work and still feeling stuck? In this episode, Tracey reveals her powerful 4-step method: Lift, Shift, Clear & Align That’s helped countless people move beyond old patterns and reconnect with their true selves. Whether you’ve hit a wall with traditional talk therapy or you’re simply craving a deeper kind of healing, this model offers a practical and transformative roadmap...

Why do so many of us feel anxious about money, even when we’re doing okay on paper? In this episode of Reconnect to Self , Scott and Tracey dive into how childhood patterns, inherited beliefs and unspoken fears around money shape the way we think, feel and behave financially as adults. From guilt around spending to the pressure to “have enough”, they share personal stories and honest reflections,...

This one’s a big one. Cheating is one of those topics that people whisper about, judge quickly, or bury entirely. But what if there’s more going on than most of us realise? In this episode, we explore: - What really counts as cheating (it’s not just physical) - How affairs often begin with emotional disconnection - Why even “good people” cheat - and are shocked by it - The surprising relief some p...

What really happens when you take ayahuasca? When we hear the words ayahuasca or plant medicine, many of us think of remote jungles, psychedelic trips, or something “other people do.” But what if these ancient healing tools hold the key to emotional release, personal transformation, and deep reconnection with ourselves? In this powerful episode, Tracey & Scott sit down with Tracey's breath...

In this episode, Tracey and Scott dive into one of the most common (and quietly painful) issues in long-term relationships: the slow fade of intimacy and sex. Why do we feel so connected at the start... and then slowly drift into routine? What role do stress, small gestures, and emotional presence actually play in our ability to stay close? Tracey explains how intimacy is about much more than just...

This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman. After years of chronic pain, burnout, and emotional depletion, Nikki found herself completely unrecognisable — physically, mentally, and spiritually. Through a deeply personal healing journey, she discovered Ayurveda… and everythi...

In this episode of Reconnect to Self, Tracey returns from an intensive 8-day breathwork training in Bali and shares not just her powerful personal journey—but also the science behind why this practice is so transformative. Whether you’re totally new to breathwork or curious about how it helps regulate the nervous system, this episode breaks it down in simple terms with Scott and Tracey’s usual hum...

In this episode of the Reconnect to Self podcast, Tracey and Scott unpack one of the biggest myths about our bodies as we age — the belief that pain, stiffness and tightness are just part of getting older. But what if that story isn’t true? This conversation explores what’s really going on when your body feels sore, slow and stuck — and how it’s not just about what you’re doing, but how you’re doi...

In this episode of the Reconnect to Self podcast, Tracey shares her journey to becoming a certified psychedelic-assisted therapist and how it’s reshaped the way she supports clients through trauma and healing. 💫 Together, Tracey and Scott open up about their own powerful experiences with psilocybin (magic mushrooms) and why psychedelics are gaining recognition as a breakthrough therapy in Austral...

If you've ever struggled with feeling seen, sharing your truth, or embracing the uncomfortable parts of your past, this conversation will resonate deeply. In this powerful episode of Reconnect to Self, Tracey opens up about some of the most defining moments of her life. Including: 💔 A marriage breakdown—forcing her to question who she was outside of that relationship. 🌈 Deep questions about her...

In this deeply personal episode, Tracey opens up like never before, sharing the raw, unfiltered stories that have shaped who she is today. From the quiet shame of a childhood spent “making do” to navigating grief, heartbreak, and the complex journey of self-acceptance, this is a conversation about the power—and the fear—of being truly vulnerable. We explore why vulnerability isn’t a weakness but a...

In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025. Instead of overwhelming resolutions, discover how small, intentional steps can lead to big changes. Learn why kindness to yourself is the key to progress, how to reflect on what truly brings you joy, and how to create a vision for the year ahead that feels achievab...

Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season. You’ll learn how to set boundaries without awkwardness, create space for what really matters, and sidestep common holiday stressors. From navigating tricky family dynamics...

Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling frozen by life’s demands. From work stress to personal struggles, overwhelm can creep in from all sides. But don’t worry—we’re here to help you navigate through it. Tracey shares practical tools she uses in her counselling practice, including the ga...

Feeling stuck in your career? In this episode of the Reconnect to Self podcast, Scott and Tracey delve into the challenges and triumphs of career change later in life. Scott shares his personal journey of leaving behind a corporate job that drained him to pursue a passion-driven path, navigating uncertainty, self-doubt, and financial planning along the way. Together, they offer insights on recogni...

In this episode, we continue the conversation with Tracey as she talks more about her spiritual journey and continues to share the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and earthing. Now of course there’s no one-size-fits-all approach for this, so Tracey encourages listeners to experiment, adapt, and find what works for them. Tune in...

In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and grounding. Her journey is an ongoing, ever-evolving process of finding what resonates. The key takeaway? Spirituality is personal—there’s no one-size-fits-all approach. Tracey encourages listeners to experiment, adapt, a...

In this episode, we dive deep into the world of holistic health. While Western medicine is essential for acute care, it’s not always designed to optimise how you feel or function. Scott opens up about his personal journey dealing with gut health issues, functional movement challenges, and Meniere’s disease. Tracey shares the practices she uses daily to operate at her best, including how she fixed...

In this episode, we dive into the five love languages and explore how they can transform your relationships. Tracey and Scott discuss why knowing your own love languages is crucial for personal growth and offer practical tips for better communication and connection in your daily life. Understanding how you and others give and receive love is vital for deeper connection and personal growth. Here’s...

Have you ever noticed a seemingly small habit or reaction and wondered where it comes from? Often, the answer lies in our childhood experiences. It’s not just the big, dramatic moments that shape us; even minor events can leave a lasting impact. Yet, many of us are reluctant to look back. The idea of revisiting childhood memories might feel daunting or unnecessary, especially if nothing “big” happ...

In this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities and the mental load that comes with them. We share a personal story of how Tracey and Scott tackled the issue of "who does what" in their own home and explore the concept of the "mental load"—those often invisible, yet mentally exhausting, tasks that...

In the third episode of "Reconnect to Self," Tracey and Scott delve into the powerful practice of creating a vision for your future. Visioning isn't just about setting goals; it's about imagining and planning for a holistic and fulfilling life. This episode breaks down eight key areas to consider when crafting your vision: Mind, Body & Soul: Discover ways to nurture your mental, physical, and...