Rebel Heart Coaching Podcast

I talk about how witnessing a Murmuration of Starlings caused me to reflect about the principles of cooperation and Interdependence in our human lives. I thought about how nature often provides brilliant solutions and models for humans of how to live and thrive, including our relationships, communities, and organizations.

I talk about the importance and power of our thoughts and beliefs. It is my hope through this episode that you recognize that many of the beliefs that are running in the background of your life are false and self-limiting. You need to become aware of what your thoughts are and they need to be questioned If you like your reason, please feel free to keep your belief. But if it’s not serving you anym...

Today I’m diving into why it’s important for you to know your WHY. This is for really anything you do, but especially for your goals and dreams. Why you’re doing something, or not doing something is crucial. The only reason we do anything at all or avoid something is how we think it will make us feel if we do or don’t do that thing. And when it comes to your goals and dreams, your WHY becomes the...

I’ve always felt nudges and seen signs that feel like more than just coincidence. I believe our loved ones that have passed and our divine team of guides are helping us from the other side. They set up circumstances and send us people and messages all the time. They communicate to you in a variety of ways. I talk about my recent experience of a series of divine messages. I ask you questions for co...

I talk about how and why our sense of community in the modern world has changed, and the importance of creating sustainable communities or finding a supportive community you resonate with because of the positive effect it has on our health and wellbeing.

Jennifer Roig-Francolí, The Art of Freedom® Coach, is the Author of the #1 Amazon Bestseller ' Make Great Music with Ease! The Secret to Smarter Practice, Confident Performance, and Living a Happier Life '. Jennifer is an international prize-winning violinist and certified Alexander Technique teacher helping musicians and music-lovers online to break through pain, performance anxiety, and mindset...

Today we’re talking about the importance of choosing to go beyond your comfort zone. Of course, just like in nature, not every period in our life is meant to be a growth period, but there’s a saying that “if we’re not growing and changing, we’re dying.” I talk about the 2 different types of discomfort and why one is way better to choose than the other. I talk about how you can get beyond your curr...

Today we are talking about Boundaries Boundaries are created for us, by us. Creating boundaries is complex and ever-changing, and it’s related to how you honor your needs, show love to yourself, protect yourself, & keep yourself safe and happy. I dive into the art and skill needed to navigate the setting and honoring of good boundaries and help you get clarity on if you need to say more YES ri...

I've been hanging out a lot with my dog Sekoya and her BFF Maji, who's staying with us for a month. When on hikes in nature and even at home, lately I feel so much more closer to my childlike sense of playfulness and adventure, I feel connected with my wild nature, the earth and with the elements. It’s an ancient and sacred relationship we have with these direct descendent of wolves that walk on a...

Today is the last episode in a 5 part series about the elements. The 5th element in Chinese Medicine is Metal, but in Ayurvedic traditions, the 5th element is considered Ether 0r Space. Ether is the source, the original element, from which all the other elements stem. Air, Fire, Water and Earth are formed. from the stability of earth, through the flow of water, the passion of fire, and lightness o...

Today is the 4th episode in a 5 part series about the primary elements of the natural world that we embody and interact with in our daily lives. Today is all about Earth. Gaia. Pacha Mamma. Earth element is critical to our wellness as a human being. Earth is our body and our our bones. It’s all the DNA and minerals and bacteria and viruses that make up who we are. Earth represents matter itself, o...

In this episode, I distill it down to 2 CORE limitations we have in life. These are the main 2 that prevent us from manifesting and creating whatever we want, and it typically falls under one or both of these main umbrellas. There are of course many more related and complex reasons than these two alone, but in the name of simplicity and brevity I cover these two. As you listen, I want you to think...

Today I’m continuing to talk about the element of fire. This is the 3rd episode in a 4 part series about the elements that exist in nature that we also embody in our lives and in our physical bodies. The five elements in Traditional Chinese Medicine and culture are Water, Wood, Fire, Earth and Metal. Each element corresponds with different seasons, emotions, biological functions, organs, direction...

Today is the continuation in the Elements Embodied series where I"m talking about our interconnectedness with the natural world. Today we are sailing into the AIR element and connecting all of the ways air interacts with all of the other elements in nature and in your life and body.

Today is the first in a series of episodes about some primary elements found in our bodies and on our earth. I will be covering elements that exist within our bodies or that we embody according to several different cultural healing disciplines including Traditional Chinese Medicine, Ayurvedic Medicine, and others. Since we are in Cancer season right now in July when I’m recording this, I’m going t...

The ending to this chapter of my parents selling their house and moving to Arizona permanently has been really brutifil—both brutal and beautiful. It’s put me through the emotional ringer. I recently realized that this is also a really transformative time. I even felt excitement rather than sadness about it for the first time the other day. I started thinking about all the ways that this change wi...

I’m going to be talking today about a topic that I’m endlessly inspired by and constantly contemplating-Nature. Today and continuing into the next few episodes, I explore some of the ways that I continue to discover the beautiful connections between nature and our bodies and between our inner world and outer world. Elements that exist in nature also exist within ourselves. Today’s episode will set...

Today’s episode is about quality over quantity and knowing when less is actually more. There is an art to discerning when less is more in all areas of life, and I talk about some areas to consider and questions to ask yourself to get clear on your values in any given area.

This episode stems from what I'm moving through in my personal life right now and how the concept of Impermanence is really hitting home, literally. Tune in for my thoughts on impermanence and a Spoken Word Poem I wrote to help process this change.

There is a profound connection between light, water, our body and fascia. Plants aren't the only species that partakes in alchemizing light into energy. We as humans, take in light through our eyes and skin and use it and along with our breath, as a prime energy source. Light is responsible for many important regulatory functions for our well-being. We’ve only scratched the surface when it comes t...

Today’s episode is about how important it is to be seen. But we also then have to talk about how willing you are to get vulnerable enough to really be deeply seen and witnessed. It’s not as easy in practice as it sounds on paper, but it’s necessary for our health and well-being. But as much as we want to be seen, as much as we want deep presence and connection, and want to be witnessed, there is a...

Today’s episode is about why we should all immediately stop trying to fix or save other people, including ourselves. I define what this means and the subtle differences of knowing when to help and identifying if it's unhealthy patterning vs. authentic altruism. This doesn’t mean we don’t help people or care about people. It doesn’t mean we stop healing or doing the hard but rewarding soul-growth w...

Today I dive into what Swedish Death Cleaning is and 3 reasons you should embrace it. I talk about how I'm going through an emotional letting go process right now as my parents age, prepare to sell our childhood home, and move multiple states away.

In this episode I’m thrilled to be talking about the miracle and mystery of our bodies, and how most of them come fully loaded with this innate wisdom and divine intelligence to operate and heal. Why? Because quite frankly, I think most of us have forgotten this and have lost touch with our capabilities. The body heals itself, and It knows what to do. But it needs your help and is overwhelmed AF....

Today’s episode is about valuing yourself. You may feel that you already authentically value yourself, and that may be true consciously and in some areas. But there are typically areas where we struggle to find value, find it hard to show up for ourselves, or have hidden layers that we can’t always know or see that come from our cultural conditioning and societal, familial, and ancestral programmi...