ReaLove

It’s time to let go of the voices of your past and lay those ghosts to rest. Then, you can finally move forward.

I quit my job today because I stood my ground. And I don’t regret it. You won’t regret finding ways to safely stand your ground in an abusive relationship either.

Have you ever frozen during confrontation like a deer in the Headlights? Well, this encouragement is for you!

When we get stuck, we focus on getting out....but sometimes we can’t yet. This survival skill will help you to thrive in uncomfortable processes.

The wrap up for the previous episode. I believe in you. You should believe in you too.

We build resiliency by not giving up but also finding flexibility in the outlets we need to succeed.

You can be a little petty and use that as tinder to light your dreams and overcome adversity.

My cousin signed me up for a dating app, and I decided after the first five minutes of “swiping” that you have to be a Jellyfish among sharks, and for goodness sakes, get laughs out of it.

Whether you’re falling out of the shower and taking the whole rod down late at night or your dealing with the most ridiculous situations with your abuser and/or their supporters, there is strength in laughing with yourself.

Seasons of grief drag on and on, while joy feels like just a glance. But this season is not forever, and one day you will smile and look back knowing this moment is no longer anything but a memory.

You can feel torn between believing good things should happen when you do the right thing and what you experience. What do you do when hard begets hard instead of better?

In abuse, someone is hell-bent on making you miserable and breaking down your sense of self. We’re going to take it back, love ourselves, and choose happy.

Choose what makes you happy. In abuse, you experience sadness and frustration and fear. It’s time to choose your happy.

Frustration turned in on yourself is so damaging. Abuse is not your fault. It’s time to stop blaming yourself.

Your welcome emotions are like a chain link. In abuse, you suppressed them. But now it’s time to reconnect.

Metamorphosis is messy and it sucks hard. But when you’re recovering from abuse: this is normal. You’re not alone, and we’re walking this journey together.

It’s time to unpack your emotional suitcase. Enduring an abusive relationship is like a trying to take a vacation and instead ending up in your own personal hell. There’s gonna be baggage, but that’s ok. We’re gonna unpack it together. You’re not alone.

It’s time to check in with ourselves and be honest in facing our emotions. In acknowledging the instinct and feelings we’ve buried, we can start to heal.

It’s time to stand up. To stand up for yourself against the abuse and reclaim your life again.

Show yourself kindness. Enjoy this journey and find a balance between building health and enjoying your life.

It’s time to find rest and balance I’m loving yourself. And only you know what that looks like. Do you wanna take a break with me?

Stress and its effects on the body can be monumental. We are learning to love ourselves and alleviate the stress we place on ourselves.

Your abuser is using spiritual abuse to focus your thoughts and adoration on him. We’re gonna take that back.

Your identity belongs to you. We’re covering a few tactics to keep your abuser from undermining your identity and attacking your spiritual connection.

It’s time to untangle those threads and take away the power your abuser had to spiritually abuse you. Your choosing your own path, and you can do that with confidence.