ReaLove

Surviving Life; Finding Contentment 05.11.2023 11:09 ↓

Life is hard, and sometimes all we’re doing is surviving it. How do we find get through hard things and then find contentment? That’s the journey we’re on in this series.

Celebrate your strengths 04.05.2022 26:37 ↓

Celebrate and enjoy what you’re good at!!

Growing into yourself (TBAL 8) 12.04.2022 20:33 ↓

Growing into the person you are becoming is a vital part of rebuilding your life. Find your special:)

Self Compassion (SS) 06.04.2022 6:18 ↓

We thrive in practicing self compassion and acceptance.

Speak up Buttercup (SS) 12.02.2022 14:30 ↓

It’s time to find your voice

Forget people; Chase your Happy (Survival Skills) 08.02.2022 5:19 ↓

It’s time to forget everyone else and chase down your own happiness!

You are not the problem (TBAL 9) 18.01.2022 32:40 ↓

You are not the problem. But people shamed you into believing you were, and now it’s time to break free!

Maladaptive Survival Behaviors (TBAL 8) 05.01.2022 16:35 ↓

It’s time to leave behind survival behaviors we developed in toxic environments that won’t help us in the new, healthy relationships we’re building.

Cycle Breakers (TBAL 7) 30.12.2021 10:38 ↓

You courageously break the dysfunctional cycles you knew to build a good life.

It’s ok to not be ok (TBAL 6) 27.12.2021 10:12 ↓

It’s ok to not be ok because we’re moving forward in a healthy way and making progress even when it’s hard.

Let them Go (TBAL 5) 23.12.2021 16:24 ↓

It’s time to let people go who don’t celebrate your growth or honor you boundaries: it’s time to fly.

Don’t be a boat tied to the dock (Survival Skills) 23.12.2021 5:12 ↓

Growing forward means letting go.

It’s gonna feel weird (TBAL 4) 14.12.2021 10:06 ↓

It feels weird at first to build a life and set boundaries and advocate for yourself. But I believe in you!!!

Move forward with a smile (TBAL 3) 10.12.2021 10:06 ↓

It’s time to be happy and move forward and leave the sadness behind.

So what makes you happy (TBAL 2) 04.12.2021 11:24 ↓

Do what makes you happy and guard it. You can enjoy your life after abuse.

Be Practical (To Build A Life 1) 28.11.2021 23:09 ↓

Slow progress is the best kind, and you’ll be taking practical steps forward to build a life and work on your dream.

100% Worth It 23.11.2021 19:23 ↓

The road to recovery from abuse and dysfunctional, toxic family systems is so hard and sometimes lonely, but also 100% worth it.

Coulda Woulda Shoulda 17.11.2021 29:32 ↓

Sometimes recovery is hard, especially when you’re faced with a history of people who coulda shoulda woulda been there with you and for you. But you’re not alone. And I hope you get up and keep moving forward.

Meet Me in the Middle (Part 3) 11.11.2021 31:35 ↓

It’s time for resolution and peace and confidence!

Meet Me in the Middle (Part 2) 11.11.2021 27:44 ↓

So....that happened. And when we get caught in the pain we’re in this awkward middle place until we learn to heal and move forward.

Meet Me in the Middle (Part 1) 11.11.2021 23:18 ↓

Come meet me the middle where everything still hurts, it’s a little bit bitter, but we’re still moving forward.

Fluff the House (Survival Skills) 06.11.2021 10:00 ↓

Moving goalposts are meant to break down your self-esteem and establish your dependence on a toxic person...so fluff the house.

Sex and Bubblebaths (Survival Skills) 28.10.2021 12:25 ↓

Sometimes we need to admit what we want to get to the underlying drives. Like when I’m craving sex in a bubblebath with chocolate and red wine...yeah that’d be nice. But really I can break that down and see that I want acceptance and comfort, the underlying drives.

Self-Compassion 28.10.2021 30:46 ↓

Your body and soul need self-compassion to engage in healthy self-care.

Empower Self and Others 23.10.2021 26:25 ↓

It’s time to empower yourself, raising your sense of self-esteem, and then to encourage people you encounter.