Real Talk with Coach T

Drug addiction, alcohol addiction, infertility, shame, guilt, lying, and hiding because you fear being judged or asking for help should not happen. Ellen and I want you to ask for help, because it can literally transform your entire life around for the better. I am humbled, honored and excited that we got to connect on many areas of each of our lives and drive home the topic of asking for help is...

Talking about exploring out sexuality, asking for what we enjoy in the bedroom, getting comfortable with bodies and the importance of sexual energy. Are you enjoy planning sex or for it to be more spontaneous? Do you tap into more masculine or femine energy? Do you struggle for asking for what feels good? Are you ashamed of your sex life? Or maybe sex is the big pink elephant in the room! Stay tun...

Today, I am excited to announce that I have the opportunity to chat with a really empowering, impactful and all around incredible human named Jake Karls; better known as the co owner of Mid Day Squares. Yup- thats right, the energetic, optimist and entrepreneur bad ass and I got to talk about a topic that hits home for the both of us; Being Okay with being misunderstood. If you have every felt a l...

This week I am excited to host Matthew Giufrida to spark a conversation about social media vs reality. We see so many people comparing their lives to what they see on social and its heart breaking. We know that social can look glossy and perfect on some people feeds and that has a negative impact on people. We share how vulnerability, authenticity and being 100% yourself can actually benefit you o...

Today I have the honour to host a wonderful human and mama from the Golden Coast of Australia; Tanya Maree. Tanya has been married to her love at first sight husband for over 30 years, she is a mom of 3 kids ( 2 boys and a girl) , and someone who dealt with a ton of mom guilt. She battled with putting everyone in her family first, and never giving herself permission do to or be anything for hersel...

This week I have the honour to host, Stacey Webb from Australia!!! Stacey Webb is an Intuitive Trauma Release Mentor, Emotional Freedom Techniques Practitioner, Speaker and Author. Stacey uses her certifications as an Emotional Free Techniques Practitioner, Rebirthing Breathwork Practitioner, Intuitive Intelligence Trainer and Embodied Processing Practitioner in Somatics to guide and support...

Jealousy is a very powerful and painful emotion, and this negative emotion can end almost any relationship you have in your life; casual, serious and everything in between. If we do not face our jealousy issues, and leave them there untreated overtime it will create very toxic relationships with the people around you; partner, friends or family. People can feel a lot of shame wrap around admitting...

Juicy episode all about the worst kind of emotional abuse known as emotional invalidation. Today we talk what validation and invalidation looks like, sounds like and feels like for each of us. More so I share examples of invalidating statements , invalidating actions and offer you the tools to cope with people in yoru life who are invalidating you. The honest and simple truth is that you are NOT c...

Challenging you today to ask yourself a few deep questions around what success means, feels and looks like to you. I want you guys to define success on your own terms, not the definition that has been shoved down your throat by your parents, boss, or best friend. Your life, your rules, and your definition is key. If we do not define what success means to us, how do we know to gauge if we are on th...

If you could talk to your future self what would you say or ask? If you could talk to your past self what would tell yourself, change or do? If you could meet 3 people who would they be ? Ever meet people and want to bottle their energy? Ever meet people and wonder how you can cultivate that energy within you? Guess what you can with a few simple actions. Today we cover how we identify the energy...

Today, I am getting vulnerable from a personal POV on how guilt and shame surface my life. Where it shows up in my life and how I deal or shall I say try very hard to deal with it. I know shame and guilt are two feelings that I are really uncomfortable experiencing but the truth is they will continue to surface in life. So I got two choices; avoidance or mastery. I try to always choose mastery whe...

Ever see people and wonder how they are so smiley, positive, energized, filled with an optimistic mindset and overall good vibes? Every wonder how you can be that person in your own life? Ever wonder how great it would feel to be able to control how you feel throughout the entire day? Every curious as to having control over your emotions, mood, thoughts and feelings would look like?  Well you...

You have to start believing that every single chapter in your life is teaching you something. Not every chapter is going to be sunshine, rainbows and unicorns flying around, but every fucken chapter is going to teach you something. You are human, and as humans we are meant to experience life so we can grow from one chapter into another. Sometimes its amazing moments in your life, other times it is...

When we think that this inner voice is us, all we're hearing is negative things over and over again on repeat, then suddenly we think we're a worthless person incapable of achieving anything. Not only that, but when this voice runs our life, we're not even living in this world. This week; we are going to talk about the little or perhaps very loud voice in your head. The one that prevents you from...

When was the last time someone told you they are proud of you? When was the last time you can recall telling someone you are proud of them? Many people are going through life never being proud of themselves, never stoping to recognize their efforts, let alone celebrate them. And then you wonder why you are not happy or satisfied with yourself? Then you wonder why you keep looking outside for valid...

Do you care what people think of you? Do you constantly get rattled and annoyed by what people say about you? Are you negatively impacted when someone shares their point of view about your life? Do you ever stop and ask yourself why you care so much? Do you ever wonder whos opinions you care about and why? You wont want to miss this episode because the truth is; your opinion of me is not my realit...

Today I am humbled and honoured to host my guest Riley Grant on the Real Talk Podcast. Riley is an Osteopath D.O here in Montreal who is empowering, educating and impacting women through her private practice which specializes in women health. We joined forces today to talk about how women are constantly apologizing for who they are, are told how to act, how to look, how to speak, our roles as wome...

Do you catch yourself saying " I am sorry" after every second sentence that comes out of your mouth. Do you find that you are dodging compliments, and down playing positive feedback, instead of saying " Thank you". Did you ever stop and ask yourself why you do that? Did you ever stop and ask yourself how its benefiting your life to constantly say I am sorry and never say thank you? Drop into this...

Do you find yourself justifying your actions to people around you? Do you notice you over explain why you made a certain decision in your life? Are fed up of filling the silence or vomiting words to fill in the gap of awkward silence? Are you annoyed, tired and done with having to prove yourself to others? GREAT NEWS! Episode 18 covers everything you need to know about; why people justify themselv...

Do you take things personally? (Yup, who doesn’t?) Do you complain? ( Sure, you do!) Do you hit snooze often? ( Guilty!) Do you live in your comfort zone? ( Fuck yes!) This episode is a quickie. It is a short and sweet reminder for you to stop and ask yourself what us draining your energy and how can you make it stop! More so, I hope it allows you to reflect upon why you keep taking things so pers...

On today's episode I share about my experience of traveling to the Cayman Islands and how that trip turned my world upside. I dive into sharing how I got Covid, dealt with being in isolation alone for 11 days, and all the breakthrough moments I had about my personal relationships, body image, nutrition, fitness addictions,, toxic relationships and more.  I also share how I would relive the en...

The triple R- rest-recovery-reset is one that many people struggle with. In your society or perhaps even in your own cultural upbringing, you have been told that rest is for the weak, recovery is for the sick and reset is for those you cant handle things. I am here to tell you otherwise. I am here to tell you that the hustle mentality, the no pain/no gain mindset and the always being ON can actual...

On today's episode I am getting REAL about goals. I am going to drop actionable steps you can take in this very moment and apply it to your own goals. Whether they be personal, professional, spiritual, emotional or physical. I keep hearing people talk about your goals, but not taking action, and then being disappointed of where they are. If you have goals you've been wanting to accomplish but for...

Nobody in this world has what you can offer to the world. This should give you tremendous confidence. People are not born confident. It is a skill you learn, develop, practice and overtime feel more confident by doing. Like any skill, the more you constantly practice it, the more it gets developed. Think of the most confident people you know. What do you think they have that you don't? Nothing! Yo...

Feeling insecure in yourself, life or other areas can be exhausting, mental draining and holding you back from living your healthiest/happiest life. Everyone has moments of insecurity; some more than others, some working on them and others doing a really good job hiding them. On today's quickie podcast, I cover common areas people feel insecure, share examples and give you insights on how you can...