Real Talk - Real Talk About Important Shit

Welcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into you...

Welcome to the Real Talk Podcast, In this episode, we discuss the IFBB Pro League OZ launching the third season. Our thought on the good and and, and like usual we go off topic. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the e...

Welcome to the Real Talk Podcast, In this episode, we discuss HRT - Hormone Replacement Therapy and its application for menopausal woman when sexual hormones start to deteriorate and dive into the risks using in female physique enhancement. And as always we talk some shit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some infor...

Welcome to the Real Talk Podcast, In this episode, we dive into bodybuilding contest preparations and considerations. Also discussing some important factors in post show needs. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the en...

Welcome to the Real Talk Podcast, In this episode, we had the please of interview Lizzy from Flex Success. We drive into her background, how the Flex success started and the future of their Coaching business, and we tease the British accent a little bit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can u...

Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions just for you. Where we dive deep into pressing topics and answer our clients' burning questions. Our latest podcast dives into the world of contraception, its effects, and what it means for your physique! ⚖️ 🌼We're putting health first, discussing key points such as: - Different types of contracep...

Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. We had Scott Goble join us in this episode discussing his approach to client comp prep and where he see's his business moving into the future. At Real Talk, our mission is to provide evidence-b...

Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. At Real Talk, our mission is to provide evidence-based educationto empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand yo...

Welcome to the Real Talk Podcast, We interview Australia's newest IFBB Pro Bodybuilder Cameron George. Discussing his previous show and into his offseason, battling injuries, COVID, parenting, and diving into his wins, setbacks and where he is going moving forward. The Real Talk podcast is here to bring you facts and evidence based information, around all things physique development, training...

Welcome to the Real Talk podcast, I have pulled out of bodybuilding competing, and we discuss my “why”, why I made the choice and how my goals have shifted!! Whether you are a seasoned bodybuilder or just getting started on your fitness journey, this podcast is for you. So tune in to the Real Talk Podcast, and discover why I pulled out and the plan moving forward. We want to provide you with evide...

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phase...

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phase...

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phase...

Real Talk about real shit. Diving deep into Taboo subjects. Intro on how we are and what we want to achieve from the podcast. Talking about all thing's bodybuilding and physique competitors. Have a question, send your question here Contest Prep PED Use Male & Female Natural bodybuilding Female HRT Nutrition PCOS Diuretics Growth Phase Mini Cuts Contraception Training application Myth busting Q...

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phase...