Real is Empowering.

Is the gym an overwhelming thought to you? Do you constantly feel like you don't know what you are doing in the gym, aren't getting the results you want, skipping the gym due to being uncomfortable? Trust me, this used to be me! But, I am here to help you break those doubts, get out of your own head, and most importantly get to the gym! Say goodbye to those excuses and hello to the solutions! Don'...

Do you ever feel stuck? What if stuck isn't the right word... Too many times in life, entrepreneurship, health, relationships you name it, we get into a stuck mentality. Today we chat about the importance of flipping that mindset as well as changing it into a positive and productive one. Ready to be real and be empowered because this episode today is sure to get you moving again!

On this episode I got to interview one of my best friends! She is so passionate about what she does, she is one of the hardest workers I know, and her soul is so sweet. Make sure you have your notebooks out because there are a lot of gems that we drop in this episode, that you can apply to your own business or life! Want to follow Elbia on social media? Her instagram is @wolfpackfitness We hope yo...

Ready to take your results to the next level? Whether it be business or fitness this is the conversation you need to tune into. Martina is a CPT and also my trainer (trust me when I say she will kick your booty in the gym). But, she is also an entrepreneur. We chat about all things from business to lifestyle to preparing for competitions. This episode is real and empowering. Want to connect with h...

On this episode we chat about side hustles, full time jobs, routines, and health issues. It is a one stop shop this week to relate to and get some inspiration from. Rachel provides so many tips and tricks on how to run a business alongside a full time job, as well as her health journey and Crohn's disease. If you want to connect with her on social her instagram is @rachel_lugauer

Life consistently will throw you curve balls, but it is how you respond that really matters. Shuan has been in his business for 8 years now and has a story to tell. There have been highs and lows, but what matters is how he has stuck around. His experiences are empowering, his passion is contagious, and his genuine personality will make you want to be his friend. I am so excited to share his wisdo...

You ever just feel like nothing is working? ME TOO You ever have a rough day or week? ME TOO You ever just need a break from social media? ME TOO There are going to be a lot of moments in life where we feel as though we should stop pursuing our purpose. We doubt ourselves and our capability. We are being thrown negative opinions and lies that break us down. This is where I was these past couple of...

I'm so excited to share this episode with y'all this week. I got to catch up with two amazing and beautiful friends who have taken time to share their stories when it comes to diet culture, their health, and overall expectations when it comes to body image. I empower you to go follow them for daily Inspo and encouragement: @breanna.dubois @Sawyer_overway

How do you start your morning? A cup of coffee, a cup of water, or are you like me who loves a good cup of tea? Whatever it is there is no wrong answer. The real question is though, are you filling YOUR cup? Yes, that means you. Are you intentionally pouring into yourself for 15, 30 minutes, or even an hour + in the morning to make sure your cup is filled. Creating and sticking to a daily routine...

How do you show up when it comes to your goals, passions, purpose, dreams? Is it a "If it doesn't work in a month or even 6 I'll give up." Or is it, "No matter what, I am going to stick with this, show up consistently, and make it become a reality." The issue with society today is we have an "instant gratification" problem. If it doesn't happen quickly then we give up and move on. IT TAKES TIME! I...

I don't feel qualified so I never stepped into my purpose. Does this statement resonate with you? Until you recognize that you are qualified, you do have a purpose, and you don't have to have it all figured out before you begin, you will never start. Stop allowing those doubt filled thoughts stop you from doing what you were meant to do. Let's leave a legacy and stop living in mediocracy.

How do you show up to the world, especially social media? Are you authentic or are you trying to be accepted? From going with the flow, desiring likes over everything, and becoming someone you weren't created to be in order to do so to being authentic is the shift society needs. In this episode I'm going to challenge you and empower you to show up as YOU! The world needs you as you were created an...

Stop letting doubt keep you from fulfilling your purpose. This week we dive into an all too familiar word called doubt. I think that everyone can relate to this limiting and sometimes destructive term when it comes to your life. I deconstruct, define, and defy doubt when it comes to my life and how to do the same for yours!

Ever have the feeling where you just wanted to give up? Me too! But, we can't because there are people depending on our purpose! In this episode I speak on the importance of not giving up, stepping into your purpose, and operating out of an authentic and selfless space. KEEP GOING!

Why do we so often begin our health journey just to give up 3 months in, and then start over again later? It is because so many of us lack BALANCE! In this episode I am going to cover what it means to have a balanced healthy lifestyle when it comes to nutrition, movement, mentality, and time. If you have been struggling with consistency and creating a genuine healthy lifestyle, this episode is for...

Usually SEO stands for Search Engine Optimization. But in this episode it is also stand for Strangers. Entrepreneurs. Opportunity. John Vuong is the CEO of a company called "Local SEO Today." The coolest part, WE HAVE NEVER MET BEFORE! But, by the amazing platform we have in technology, an entrepreneur from Canada met an entrepreneur from North Carolina in order to bring you this episode. John is...

What is more important? A degree or authenticity? Unfortunately along the way the world has began to prioritize job title, social status, money, and body image over authenticity. In this episode I talk about getting back to our authentic self in order to create connection with each other. Go get your life MBA today, I promise you won't regret it.

We get so focused on the big wins that we forget about the process, the journey, the small wins that got us there. We fail to recognize the small wins when they happen because we only are thinking about the one big win that we want. We need to start celebrating all of the small wins because the journey is how we reach our destination. Small wins are HUGE!

Many of my episodes include health professionals and or entrepreneuers. On this episode I got to catch up with a friend who does not fall into either of those categories but is an inspiration when it comes to health. The things he does daily are what keeps him on track, prioritizing his health, and allowing him to have a high quality of life. With that being said he also is human. Which means he h...

How many times in a single day do you compare your life to someone else's? Let's be honest with ourselves, it is more than we want to admit. We are so focused on what someone else can do, what they are doing, and their journey that we sweep our purpose under the rug. We are unique, we have gifts, abilities, and purpose we just need to lift the rug of comparison off of them. They are still there, w...

At the core of our health journey isn't a quick fix, a fad diet, cutting calories, it's recognizing you are worthy. Too often we focus so much on the scale that we forget about how we genuinely view ourselves, whether or not we feel as though we are worthy to become healthy. Society has done a phenomenal job of showing us how we "should" look and a terrible job at striving for authentic and sustai...