Austin

RawBiohacker Podcast: "RBP"

Health EN ↓ 21 episodios

Tips on how to improve your health and fitness lifestyle with the use of applied nutrition.

No dejes de visitar la web del podcast y apoyar a su creador: podcasters.spotify.com

Autor

Austin

Categoría

Health

Web del podcast

podcasters.spotify.com

Último episodio

21 de ago. de 2023

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Episodios

Digital dopamine and our environment 21.08.2023

Check it out!

Neurology and Posture.. are these concepts connected to how (Young) we look? Find out 18.03.2023

We are more connected than you realize. Start here with Season 2, Episode 1, to find out how.

Episode 13-The Basics of Human Nature 28.02.2022

This one you'll want to listen too. ENJOY!

Episode 12-Summer/ Winter Transition Part 1: Healthy Reconnection 12.10.2020

Welcome back friends. Today's podcast will be broadcasting the importance of movement and connection with eachother. The pandemic is leaving most of us "touch starved" and there are things we can do about it. With love my friends. Contact me with any questions.

Episode 11: Morning Madness 05.05.2020

Tune in on how to optimize your entire day with 2 important and often overlooked steps.

Episode 10 :Weight Loss Protocol -Part 3 18.04.2020

Enjoy this one folks.🤗

Episode 10 :Weight Loss Protocol -Part 2 16.04.2020

Enjoy my friends!🐶🤗

Resources from Episode 10 :Weight Loss Protocol -Part 1 15.04.2020

Enjoy these resources!

Episode 10 :Weight Loss Protocol -Part 1 15.04.2020

Get ready my friends🤗

Episode 9 : The Joyful Experience 15.04.2020

Take care of your mental health and physical health! Today's episode is on becoming aware of your unconscious thoughts.

Episode 8 -Optimizing Sleep Patterns 11.04.2020

Simple and yet extremely effective information for more rejuvenated sleep. 😴😴

Episode 7 -Part 3: Immune System Support 10.04.2020

Tune in for some real needed advice! Love u guys! ☺🤗

Episode 7 -Part 2: Immune System Support 07.04.2020

Detailed explanation on how your environment impacts your immune function and how we often overlook these common factors.

Episode 7 -Part 1: Immune System Support 05.04.2020

In Part 1, I talk about some important steps into helping your immune system flourish daily. These tactics are what i do to help keep me healthy and optimal throughout the year. I mentioned only about 30% of what I apply daily, more is to come though. Stay tuned for more.

Episode 6 -Liver Vitality 03.04.2020

Brief description of lover boosting foods

Episode 5 - Vegan Essentials and Nourishment 01.04.2020

A list of my favorite superfoods to help Vegans and Vegetarians thrive optimally. Hope ya'll Vegans and Vegetarians love this one. 😊🙏

Episode 4 -The Holographic Brain: Brain Cell Anatomy and Nourishment. 30.03.2020

The anatomy of the brain cell, the glial cell and the nourishment thats comes with it. I also talk about the polarization of a brain cell and specific Neurotransmitters the brain needs functioning daily.

Episode 3 - Hormone Balance and Acne Control. 27.03.2020

How to control acne and have glowing skin. Enjoy everyone😊🙏

Book recommendations from Episode 2 26.03.2020

Hope you enjoy!😊💜

Episode 2- HPA Axis and Brain Kryptonite 25.03.2020

Detailed explanation on your stress response system and factors affecting brain health.

Episode 1 -B Vitamin Complex 23.03.2020

Episode 1 dives into the details of each B vitamin isolate amd describes the importance of each. This segment is lots of fun. I hope u enjoy.

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